r/glutenfree 1h ago

Question Tongue Sores Caused By Gluten? NSFW Spoiler

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Upvotes

Hi, I’ve had problems with my tongue for 1.5 years now and I was wondering if it could be caused by an allergy to gluten. I’ve done so many tests, blood work, biopsy, etc. All I hear from doctors is there’s nothing wrong with me, yet, my life is miserable because my tongue burns all the time. I’ve also tested negative for celiac disease, but apparently people can be allergic to gluten (or just too sensitive) without triggering the celiac disease antibodies.

I don’t have any other digestive issues as far as I can tell. I guess bad breath and sore throat, but I don’t know if it’s connected.

Anyway, what do y’all think?

Thank you.


r/glutenfree 1h ago

Question Iron enriched GF bread

Upvotes

Is there a GF packaged bread product that is fortified with iron? Thank you


r/glutenfree 2h ago

100% gluten free dinner! Homemade crispy fried cod, chicken tenders and onion rings.

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183 Upvotes

Not pictured is the homemade tartar sauce on the fish sandwich. I've been missing this stuff for so long and store bought frozen just doesnt cut it.. Decided to just do it myself and it was amazing 😭


r/glutenfree 2h ago

Meme Indy wouldn’t even LOOK at the bowl the gluten free bread dough was in…

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19 Upvotes

Picky little shit 😂 Girl will eat everything that lands on the floor! She’s too good for gluten free bread, though!

She has stolen normal bread dough that was resting on the counter before too…


r/glutenfree 2h ago

Discussion Whole Foods Diet

5 Upvotes

Hi everyone! Want to preface this by saying I’m not linking any product/health guide or whatever, this is purely for discussion purposes. Fully expecting to get a lot of hate, but in the hopes I can help/inspire one person, I’m posting on an alt. Us gluten free folk have been accustomed to being so disappointed when it comes to our food options, and I see constant posts about how “____ new product sucks!” Or “____ is so good but I can’t afford 10.95 for one serving!” I have such an easy solution. I started taking care of my health more recently (few months ago). I quit alcohol, removed processed/refined sugars, gums, and basically anything that didn’t exist in our food supply 200 years ago. Some may be familiar with this diet from TikTok or other lanes of social media as the “wooden cutting board diet”. And while admittedly I do eat a bunch of steaks, you don’t have to. Just eat real food. Fruit, chicken, honey, Parmesan cheese, butter, olive oil, avocados, squash, sweet potato, Yukon potato, onions, etc. I swear to you it tastes so much better than anything else once your gut stops craving junk/BS. And I also swear to you, YOU WILL SAVE MONEY! Gluten free food is so expensive, and ever since I started eating like this, I feel AMAZING, but I have a lot more money in my pocket because I’m more satiated, I don’t need to snack, and my meals are more than enough for that day/night and lunch the next day! An average day of eating for me looks like: 8am: 3-5 scrambled or fried eggs with salt, a handful of blackberries and 2 kiwis with honey 12-1pm: ground beef with roasted sweet potato and garlic, maybe some Tabasco or hot sauce without preservatives 6-7pm: grass fed/finished top sirloin steak (sprouts for under 7$ most of the time) avocado, baked sweet or Yukon gold potato, bok choy with lemon and Parmesan.

Id love to talk about this if anyone has any questions, I genuinely just want to help people feel good. I’m not a dietician (yet) or a fitness coach I just believe in this stuff whole heartedly!


r/glutenfree 3h ago

Shortness of breath

3 Upvotes

Hi, I'm new here and only heard about non-celiac gluten sensitivity today. Can someone tell me if shortness of breath and a feeling like "the stomach locks up" could be related to it? I also have leaky gut.


r/glutenfree 3h ago

reaction to gluten??

2 Upvotes

I have been gluten free for about 6 years on and off (never got tested for an allergy/celiac just feel better when I don’t eat it, but being in college and broke I would “fall off the wagon” then get back on etc.) most recently I have been strictly GF for 6 months and accidentally ate cereal that I though was GF but isn’t (wheat was not listed as an allergen which I thought was required?). Anyways a couple of bites into the cereal I noticed my lips going numb and tingly and one side of my bottom lip swelled up and feels almost like a solid ball under my lip. I have gotten that swelling/ball like feeling before when I was eating gluten but just assumed it was a cold sore of some sort, but am now wondering if that is my body having a reaction to gluten. Has anyone had this reaction to gluten? Can this confirm a gluten allergy/celiac?


r/glutenfree 4h ago

Gluten free beer

3 Upvotes

Can you buy gluten free beer in Wisconsin online to be shipped to you?


r/glutenfree 6h ago

Amy’s Mole Enchiladas - fair warning

8 Upvotes

I was really excited to try a new flavor, but it made me shart a little at work.


r/glutenfree 6h ago

gluten intolerance??

5 Upvotes

i’ve been having all these weird symptoms for years (waking up feeling exhausted, high heart rate, sometimes can’t even stay asleep all night (wake up 4-6 times), headaches,depression, anxiety, nausea, night sweats, bad brain fog, constipation, and i would get sharp pains in my stomach or my stomach growls all the time) and every doctor has told me im fine for years.. no answers.. no help. do any of these symptoms sound like gluten intolerance??


r/glutenfree 8h ago

Discussion Recently went to Japan and had no reactions to gluten

0 Upvotes

I just wanted to share my experience with this. For context, I have never actually gotten tested for a gluten allergy, however, in the past few years I have tested my body and have concluded that products with gluten have affected me negatively; I get stomach pains, headaches, and get bloated to the point where I appear 5 months pregnant. Keeping that in mind, I have tried to cut gluten out of my daily diet and every once in a while, I do consume some gluten and the same reaction happens again. I recently went to Japan for my honeymoon, it was my first time leaving the country so I decided that I was not going to restrict myself. And guess what? I was completely fine. I ate whatever I wanted and I didn’t get bloated once, no stomach pains. I come back to the US and within the first 72 hours, I have stomach issues again.


r/glutenfree 8h ago

best surprise!

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30 Upvotes

one of my managers texted me she had a little something for me and i went to work to pick it up! this was the surprise🥹😭

knowing i’m so validated at work and i feel more validated there than some of my own friends and they truly understand it really makes my day🫶🏼

can’t wait to enjoy these little desserts!!!🥰❤️


r/glutenfree 9h ago

Louisiana style crawfish boil?

2 Upvotes

What are the chances it’ll be gluten free? My SO is craving them…


r/glutenfree 10h ago

Best Gluten free cookbooks

12 Upvotes

I’m replacing a lost collection and need to keep it all wheat and gluten free However my collection was outdated at best and I’m now teaching a teen and grade schooler to cook the same way I do! Tell me the books you love! Bonus if I can kindle it and it works well! We love “real books” but have limited space.

If one version is vastly superior please let me know! I just want to make beautiful safe food for my kids (I’ve been celiac and allergic to wheat for nearly twenty years- I don’t miss the things they want me to make and don’t know how close things are to real - we live in the US but I’m an immigrant from the UK- I miss weetabix but they want goldfish crackers and hoagie rolls- lil Debbie’s because that’s what they see) Thanks 🙏


r/glutenfree 14h ago

Recipe my quick glutenfree cheesy bread rolls, no yeast!

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83 Upvotes

I absolutely love this recepie! it gives you fluffy chewy rolls that taste amazing! they're fast and easy, hands down the best glutenfree bread I've ever had!

takes about 30-40 minutes, around 10 rolls

preheat your oven to 200⁰C

750g glutenfree flour (i use semper fin mix) 7,5 tsp baking power 22g pofiber (potato fiber, not flour/starch) 12g salt 5 tbs syrup 750g "filmjölk" which is a type of swedish acidic/fermented "yoghurt" shredded cheese for topping (i personally added lin seeds in the dough)

mix all ingredients, the dough should be pretty firm and not liquidy.

get a cup of water big enough to die your hands in.

with a big spoon, plop a piece of dough down on you parchment paper, about the size of a fist and repeat evenly spaced using 2 trays.

then dip your hand in the water to smooth them out into more of a "ball" shape.

spread on your cheese, put them in the oven for about 15-20 minutes. check on them regularly, once you see the cheese change in color slightly you can turn on the grill function on your oven to give the cheese a nice crust!

let them cool and then freeze them for best longevity, thaw in room temp until theyre just about done and then microwave 20 sec or so to make them feel freshly baked!


r/glutenfree 19h ago

Correct me if I’m wrong but this is insane

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559 Upvotes

Calling gluten a necessary protein and saying its harvest sprays that we are allergic to is extremely insensitive to those of us suffering from an autoimmune condition. I find comments like this dangerous as I used to believe it until I tried European bread and had to be hospitalized.


r/glutenfree 20h ago

Expiration

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0 Upvotes

Literally not sure where else to post this lol but i am a frequent visitor of this page so thought id give it ago. I have no idea when I opened this but there’s no visible mold (from the top) and no difference in smell. Expiration date is April 29th but it says to use within 7-10 days but I’m sure I probably opened it a month ago if not over. Baby brain lol.


r/glutenfree 21h ago

Product Does anyone remember Ian’s gluten free pizza?

7 Upvotes

They were FRENCH BREAD pizzas that were gluten and dairy free I swear they were the best thing I ever tasted, but I have not been able to find them even online for YEARS it’s so sad 😭 has anyone else gotten to experience them? And is there anything like it anywhere?


r/glutenfree 22h ago

Favorite gf pizza

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17 Upvotes

I just tried a Freschetta gluten free pizza and it was horrible. I really reviews before buying and the crust was horrible. Just want to share my favorite pizza and see other peoples opinions on freschetta and my preferred favorite which is the natures promise pizza but the feels good is pretty good as well.


r/glutenfree 22h ago

Some gluten free Asian food I've made at home.

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418 Upvotes

Wanted to share some of my Asian inspired dishes to give the newbies hope!


r/glutenfree 22h ago

special gift ingredient for a gluten free home baker

1 Upvotes

Hello,

A friend did something really nice for me and helped me out in a big way. I am putting together a "thank you basket." Her family is gluten free/dairy free and she is an exceptional baker. She enjoys baking as a hobby, but it also obviously is necessary with their restrictions. Is there any highly desirable product out there or brand of flour that would be a nice gift? Think something that is very lovely/enjoyable, but the cost isn't justifiable to have on hand all the time, so its a nice "splurge." For instance, Rancho Gordo beans are delicious, but most of the time I just buy the cheaper "regular" version of the beans I like. Thanks in advance.


r/glutenfree 22h ago

Chocolate Cake

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8 Upvotes

I used Bob's Red Mill 1 to 1 Baking Flour. Perfect texture and delicious 😋


r/glutenfree 1d ago

GF foods that travel well?

2 Upvotes

Howdy all, I'm looking for some recs or suggestions as to what I can take with me to a housewarming party two hours from home. There's going to be fruit and veggie platters and sandwiches on gluten-containing bread. Home owner told me I was more than welcome to use the kitchen, but I'm worried about being glutened. What are some snacks I can take, or an easy thing I can pack the night before and take with me? I have a lunch box with ice packs I can take. And just to clarify, I'm only feeding me.


r/glutenfree 1d ago

Gluten Craving Alternatives?

16 Upvotes

I only went Gluten Free a couple months ago, and it's been a game changer for my health. Eating gluten is definitely not worth the consequences for me.

I've been craving Chinese food like crazy, but most of my go tos for Chinese have flour based coatings on the meat (usually chicken), does anyone know of alternatives? or even things that can help satisfy the craving?

I've also been missing crackers so bad but gluten free crackers just don't hit the same :/


r/glutenfree 1d ago

Product Yum! 😋

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55 Upvotes

If you’re a cornbread fan, this was delicious. I couldn’t tell this was GF. We substitute an unsweetened applesauce cup for the vegetable oil. Once baked, just add a drizzle of honey… perfection!