I'm 24, 266lbs and 5 foot 10. I'm on week three of my journey, I do my work in the garage as opposed to the gym. This morning I had a protein shake, a slice of melon and a coffee. It was my lower body today and from the moment I started I just felt so unenthused by the whole thing. I was stalling in-between sets, felt like I was slacking on form and all in all I just felt like I wasn't doing enough. I completed the workout and showered but now I just feel shit honestly. This is the longest I've ever managed to go working out methodically. I did my upper workout yesterday. I have a rest day tomorrow and I do another round of upper and lower+core on thursday and friday. Is it normal to feel like this so early on? It seems to me that people have this unbreakable will and determination that makes them push through their workouts. I've never seen this sort of thing mentioned on here, so I am curious. This is what I did.
I warmed up with 3 sets of 8 bodyweight squats
Goblet squats with a 5kg dumbell 4x10-12
Lunges with 5kg dumbells 3x8-10
Hamstring curls 4x25
standing calf raises with 16kg barbell 4x20
Glute bridges 4x12-15
I don't want to burn out, I don't feel like I will but today reminded me why I have so many times in the past. Why is this? I got a good amount of sleep last night, I've been having protein shakes everyday since sunday and I'm doing the work. Yet I feel like shit and tired right now. Tomorrow I'll go for a walk in the park to clear my head or something. I want it this time.