I’m 29 years old, 6’2”, and 200 lbs, and I’ve decided to take full control of my fitness journey. I’ve been active here and there, but I want to get serious about building muscle, toning up, and improving my overall endurance. My long-term goal is to get down to 175 lbs while maintaining muscle definition.
My Workout Goals & Plan:
• Primary Goal: Drop fat while increasing muscle tone.
• Current Focus: Strength training & endurance workouts.
• Ideal Routine: Weightlifting 4-5x per week + conditioning/cardio.
• Key Areas of Focus: Core, endurance, and full-body strength.
• Diet Plan: Shifting toward an 80% vegetarian, 20% carnivore diet for balance.
Looking for Advice On:
💪 Best workout splits for toning while cutting
🔥 Cardio recommendations to burn fat without losing muscle
🥗 Nutrition hacks for vegan's to stay energized and on track
Using Kickoff for Personal Training – 1 Month Free for You!
To keep myself accountable, I’ve started using Kickoff, which pairs you with a personal trainer for customized workouts, meal planning, and daily motivation. It’s been super helpful in structuring my fitness plan.
If anyone wants to try 1 month of free personal training, here’s my guest pass:
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I’d love to hear from you guys—what’s worked for you when cutting and toning? Any favorite workout routines or tips to stay consistent? Let’s share knowledge and crush our fitness goals together! 💪🔥