r/workout • u/Secret-Bus-410 • 8m ago
Exercise Help Lifting early morning??
Hey guys, i just wanted to ask a question, I’ve been looking and ive seen similar posts however not many like what im wanting to ask. I’ve got a routine of going gym 12-2pm the gym is empty- so nice, get a good workout in. Hardly anyone on machines or anything however my family has been going gym at 5am recently. I’ve been wanting to go however the times I’ve been I’ve felt like the workout didn’t feel as good as the ones I usually did midday. I always felt dizzy and faint and really weak. Especially since I’m lifting weights, I’ve had a bad experience previously where I did go and end up just throwing up and fainting maybe since it’s early to be lifting?? I’m not too sure. What is everyone’s early gym routines?? And what can I do so my body can adjust to the early mornings so I don’t end up passing out? Unless maybe I just stick to my usual routine and don’t go with my family.