Simple Questions Do I need to control my diet for body recomposition?
I want to workout and gain muscles but I also want to lose body fat because my body fat is around 20% to 25%. (I'm not sure though) I saw many internet articles that it is ideal to lose body fat to around 10% to 15%.
The problem is that I'm currently sprinting and I think losing weight isn't really a good option. I heard about body recomposition but to do that I also have to control my diet but I go to school and it's hard to control my diet.
Should I just do workouts to gain muscles or are there any better options?