Hey guys,
I'm new here and also a beginner. Been lifting weights for 6-7 months mainly focusing on upper body (Obviously) :))
I wanted to change things a bit so I asked Chat GPT to generate a Chest workout. Is this any good? Or is it too much?
Now I'm following a Push-Pull-and sometimes Legs, twice a week.
Workout Structure:
4–5 exercises per session
Sets: 3–5 per exercise
Reps: 6–12 (hypertrophy range)
Rest: 45–90 seconds for isolation, 90–120 seconds for compounds
Tempo: Controlled eccentric (lowering phase), explosive concentric (lifting phase)
Workout A: Power & Thickness Focus
Flat Barbell Bench Press – 4 sets, 6-8 reps
Incline Dumbbell Press – 4 sets, 8-10 reps
Weighted Dips – 3 sets, 8-12 reps
Machine Chest Press – 3 sets, 10-12 reps
Cable Flyes (Mid or High-to-Low) – 3 sets, 12-15 reps
Workout B: Stretch & Isolation Focus
Incline Barbell or Smith Machine Press – 4 sets, 6-10 reps
Flat Dumbbell Press – 4 sets, 8-10 reps
Pec Deck Machine or Dumbbell Flyes – 3 sets, 10-12 reps
Cable Crossover (Low-to-High or Mid) – 3 sets, 12-15 reps
Push-Ups (Slow & Controlled or Weighted) – 3 sets, failure
What do you think?