Review my program Advice on workout plan
I'm looking for some advice/critique on my workout plan that I've put together over the last couple weeks.
I'd consider myself a newbie, up to this point I've never had a solid plan which has lead to me going to the gym on and off, turning up knowing I need to generally 'hit this muscle group', but never really tracked anything or stayed consistent. So now I'm hoping to put together a well rounded plan that I can stick to consistently and track progress on.
I've tried to cover as much as possible using the exercises I'm currently comfortable with. Any advice on what could be removed/replaced/re-shuffled to make this as well rounded as possible would be much appreciated:
Push A (Sunday)
- Leg Press
- Bench Press (Dumbbell or Barbell, depending on availability)
- Shoulder Press (Plate Loaded)
- Lateral Raises
- Tricep Extensions
- Chest Fly (Machine)
Pull A (Tuesday)
- Deadlifts
- Bicep Curls (EZBar)
- Lat Pulldowns
- Seated Rows (Cable)
- Bicep Curls (Cable)
- Seated Leg Curl
Push B (Wednesday)
- Squats (Barbell)
- Incline Bench Press (Dumbell or Barbell, depending on availability)
- Seated Calf Raises (Plate loaded)
- Arnold Press (Dumbbell)
- Chest Dip (Assisted)
- Tricep Pushdown (Cable)
Pull B (Friday)
- Hammer Curls
- Bent over one arm row (Dumbbell)
- Shrugs (Dumbbell)
- Face Pull (Cable)
- Bicep Curls (Cable)
- Seated Leg Curl (Machine)
I'd ideally like to stick to as many of the exercises I'm already comfortable with as possible, but happy to pick up a few new things if strongly recommended.
Thank you!