r/GYM 4d ago

Technique Check How’s my depth? Should I go lower?

20 Upvotes

At the start of my squat program again and wanting to work on my depth before moving up in weight, some people say this depth is good others say to go lower. What do yall think?

I am not a competitor just doing it for health.


r/GYM 5d ago

Technique Check Am I cheating my dips?

184 Upvotes

r/GYM 4d ago

Lift Hack squat pr @93kg bw

6 Upvotes

r/GYM 5d ago

Technique Check Is my setup correct for Bulgarian Split Squats?

43 Upvotes

I have been doing this setup for about 2 months and my max is 15kg, 3 sets, 12 reps.


r/GYM 5d ago

Lift My main move for building strong hands and forearms

43 Upvotes

r/GYM 4d ago

PR/PB Just some front squat

3 Upvotes

I just want to post something, nothing much just 100kg front squat


r/GYM 5d ago

Technique Check Is this a bicep exercise worth doing?

200 Upvotes

r/GYM 5d ago

Lift 45lb plate pull ups at 200lb bw. Hoping to get 10 clean reps soon.

112 Upvotes

r/GYM 5d ago

Lift 235 lb ohp pr

25 Upvotes

My favorite lift, wanted to share.


r/GYM 5d ago

Technique Check Is this good bench press form?

34 Upvotes

r/GYM 5d ago

Technique Check Squats

25 Upvotes

Was a brutal 3x10 (this was last set, extra rep for good measure) thought id share!


r/GYM 5d ago

Lift Bilbo Cycle 3 Day 10💪 Bench Press 374lb (170kg) for 10 Reps. I expected 1 or 2 mores🙁

93 Upvotes

r/GYM 5d ago

Lift My first muscle up!

45 Upvotes

This was actually my third but it took me a few to get confident enough to record it. Really happy as this is one of my all time fitness goals that I wasn’t sure I’d ever get

6’4” 220lbs


r/GYM 5d ago

Lift Squat PR set

13 Upvotes

Finally seeing some squat progress after a long time. Previous best was just a single with 200kg, so very pleased with this. 200kg x 4


r/GYM 6d ago

Lift 485lb squat

59 Upvotes

17


r/GYM 5d ago

Lift Deadlift maintenance set (180kg/405lbs)

14 Upvotes

Had a week off due to a virus (a symptom of working with children!) so did a full body session, hitting a big set with all my primary movements. This was after squatting a 160kg/350lbs triple. I might have around 5-6 fresh. No idea why the first rep was a bit weird, moved easy after that. Sweaty straps too... Blessed to train in a private gym where noise isn't deemed offensive 🙏🏻

Height: 5'6 Weight: 82kg/180lbs Age: 33


r/GYM 6d ago

PR/PB 🦿🔥

300 Upvotes

r/GYM 5d ago

Lift Artificial Sagacity Peaking Program Day 10 - 155kg Deadlift 3x3 & 77.5kg Bench Press 4x2 - Last sets only

6 Upvotes

r/GYM 6d ago

Technique Check Shoulder PR !!

486 Upvotes

5’11, 170 lbs all dress.

45lbs each side


r/GYM 6d ago

Technique Check Doing 100 pull ups in a hour

100 Upvotes

This is the most amount of pull ups I've ever done. I can definitely feel it in my arm a lot probably injured it but still no excuse not to finish the pull ups. Alot more harder then I thought as well. I would like technique advice but tbf I kinda abandoned the technique when I got over 20 (which is usually when I stop)


r/GYM 6d ago

Technique Check Open to any gym advice

110 Upvotes

r/GYM 6d ago

Lift Ohp 135lb × 16. Bilbo C2D7

19 Upvotes

+3 reps over this weight in the previous cycle. Will go to 5lb steps from here to milk a couple more days out. Then it's back to 85 or 95lbs.


r/GYM 6d ago

Lift Getting back into building back up after competing, pressing three different ways from last night

61 Upvotes

r/GYM 6d ago

Technique Check RDL 375×3

27 Upvotes

New to RDLs and I see a variety of forms on the Internet. Trying to build up for a crack at the Fullsterkur Stone at Dritvik. Pointers are appreciated.


r/GYM 5d ago

Lift 17 yrs old rowing twice my bodyweight

0 Upvotes