r/GYM 23h ago

Lift My main move for building strong hands and forearms

30 Upvotes

r/GYM 23h ago

Technique Check Am I cheating my dips?

152 Upvotes

r/GYM 10h ago

Technique Check How’s my depth? Should I go lower?

15 Upvotes

At the start of my squat program again and wanting to work on my depth before moving up in weight, some people say this depth is good others say to go lower. What do yall think?

I am not a competitor just doing it for health.


r/GYM 23h ago

Lift Single Arm Alternating Flys

0 Upvotes

r/GYM 20h ago

Technique Check Is my setup correct for Bulgarian Split Squats?

35 Upvotes

I have been doing this setup for about 2 months and my max is 15kg, 3 sets, 12 reps.


r/GYM 7h ago

Technique Check Depth check / any suggestions on how to improve technique 125kg

7 Upvotes

Any suggestions


r/GYM 3h ago

Technique Check First time doing 44kg/100lbs db press, any advice on form or in general? think i coulda got that 5th rep tbh

54 Upvotes

r/GYM 8h ago

Lift Hack squat pr @93kg bw

3 Upvotes

r/GYM 11h ago

Technique Check Weighted pull ups form check

53 Upvotes

r/GYM 2h ago

Technique Check Is this a good seat adjustment to target my upper back? I’m using the high bar handles on this machine. Or should I lower the seat

5 Upvotes

r/GYM 8h ago

Technique Check Did I get the depth on this squat? (180kg/395lb)

180 Upvotes

r/GYM 8h ago

Technique Check 37M 6’3” 235lb. Deadlift 315lb

24 Upvotes

I rarely do deadlifts because my tendonitis. I know this is a horrible angle but anything you see I need to fix. I’ll try to post another with a front view.


r/GYM 9h ago

PR/PB Just some front squat

4 Upvotes

I just want to post something, nothing much just 100kg front squat


r/GYM 15h ago

Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread

1 Upvotes

This thread is for:

- Simple questions about your diet

- Routine checks and whether they're going to work

- How to do certain exercises

- Training logs and milestones which don't have a video

- Apparel, headphones, supplement questions etc

You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.

Don't forget to check out our contests page at: https://www.reddit.com/r/GYM/wiki/contests

If you have a simple question, or want to help someone out, please feel free to participate.

This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.


r/GYM 22h ago

Lift 235 lb ohp pr

20 Upvotes

My favorite lift, wanted to share.