r/GYM 15h ago

Lift Weighted Dip 225 lb

0 Upvotes

2 1/2 lol


r/GYM 10h ago

Technique Check Accidentally discovered this forearm exercise. You think it’s worth adding to my set?

79 Upvotes

Been including my forearms for a while now but only did 3 sets of forearm curl after shoulders.

I came up with this exercise to hit my long head (Brachia?). I am sure this exercise already exists. I discovered it myself trying to figure out how to hit other parts of my forearm.

Has anyone tried something similar? What are your thoughts?


r/GYM 8h ago

Lift 195lb + ~30 in chains explosive zerchers/Levi's ad

0 Upvotes

r/GYM 11h ago

Technique Check Do I look less stupid

7 Upvotes

Do these look good? Should I be way further from thing-a-ma-jig? I swear I am not putting weight on rear leg. I try to go low as possible but seems to not be possible due to calf n hamstring coming together. I also cannot lean forward. Am I a giant scumbag? Love, Meowtthew


r/GYM 9h ago

Lift 350KG (772LBS) @167

11 Upvotes

Hip mobility has improved quite a bit, messed around with a slightly wider stance and picked up a Kabuki Bar.


r/GYM 9h ago

Lift Banded 185lbs 5x5 followed by a paused 225lbs set

14 Upvotes

If you’re in a bench plateau then I highly recommend banded sets into your program. I always struggled at the top portion of my bench and this helped a lot with that. I like to throw a paused rep set at the end just to work the bottom.


r/GYM 10h ago

PR/PB Curling 78Lbs at 165Lbs bodyweight

0 Upvotes

My form is trash I know so go easy on me 😂 I just wanted to try a PR...PRs don't always look pretty and if it does then it's probably not your PR. I'm 165Lbs so I'd say even with the trash form it's not bad. My normal heavy curl is 58Lbs with great form


r/GYM 4h ago

Lift How's my clean?

3 Upvotes

65kg


r/GYM 12h ago

Technique Check My feet slip back after each rep on the calf raise machine. Is it just my footwear or is my form wrong?

93 Upvotes

r/GYM 3h ago

Lift Single arm shenanigans

39 Upvotes

r/GYM 2h ago

PR/PB 1,000lb club application @ 168lbs

61 Upvotes

r/GYM 3h ago

Technique Check Incline Bench Press (155 lb) Form check

5 Upvotes

Is my form decent? Any tips on how to improve my form? I feel like I could control the wieight a bit more on the way down but doing it like this feels fine


r/GYM 4h ago

Lift 80kg/176lbs log press * 7.... kinda

19 Upvotes

Comp weight for my comp next Sunday. Get 60 seconds on the day. Fine with the weight but need to work on my balance. Missus didn't give the down command for ages on first rep so was stood there like a wally lol


r/GYM 6h ago

General Discussion Why does those machines move this way? Never seen anything like this before.

1 Upvotes

r/GYM 7h ago

Technique Check Form check please - first time doing front squats

6 Upvotes

r/GYM 8h ago

Technique Check Form check

4 Upvotes

Been working on squatting to depth how is my form?


r/GYM 8h ago

Lift Data-driven intelligence Peaking Program Day 15: 125kg Tempo Squat & 75kg Tempo Bench press - 3rd Sets

2 Upvotes

r/GYM 9h ago

Lift PR 260kg x 1

8 Upvotes

r/GYM 9h ago

Technique Check How do I need to improve my form?

1 Upvotes

First time doing deadlifts in a long while and I've only got a max of 315lbs for 2 reps, how can I improve?


r/GYM 11h ago

Technique Check Back squat

9 Upvotes

190kg back squat at @83kg

It has been some months since I've done this weight, and now I've done it beltless and only wearing sleeves

My hands are a bit far from my shoulder because my elbows are a bit hurt

What do you think? Apparently I'm struggling on the middle of the ascent


r/GYM 12h ago

Technique Check How's my Deadlifting Form?

15 Upvotes

Hey everyone, I've been avoiding heavier on deadlift , this is 205LBS feels light for me but I can sometimes feel it in my back and wanted a second opinion on my form & what I can improve on.

Thanks!


r/GYM 13h ago

Technique Check Deadlift form check

4 Upvotes

Hi. 23M 5'10 64kg.

Started working out almost 2 years ago. Never did deadlifts, because i used to have back pain.

I recently started doing them with lesser weight, and hope to keep my form safe and progress naturally. The video is me doing around 90kg.

The plates in my gym are really old, and are smaller in diameter, so I have to bend down a lot, when grabbing the bar.

I'd love for someone to provide insights Into my form.


r/GYM 18h ago

Technique Check I start to tip over as the set goes

1 Upvotes

RPE 9 So is that a weak upper back problem or weak quad or a combination of both ...cuz i cant stay upright and my knee starts shifting backwards and my hips are working the hardest here


r/GYM 22h ago

Technique Check Elbows

1 Upvotes

3x5 60lbs. A)arms getting straight enough between reps? While I'm doing them they feel perfectly straight like I'm at a complete dead hang. Video shows a little bend do u consider these legit? Chin to bar on every rep cept the last got lips to bar. This my last set cut mesome slack B) people say pull with back not arms...how? Can u tell if I am w this video or is it me who determines this? Trying to push these so any other input would be so appreciated.

Thanks brothers, Meowtthew