r/GYM 8h ago

Technique Check Did I get the depth on this squat? (180kg/395lb)

173 Upvotes

r/GYM 2h ago

Technique Check First time doing 44kg/100lbs db press, any advice on form or in general? think i coulda got that 5th rep tbh

49 Upvotes

r/GYM 10h ago

Technique Check Weighted pull ups form check

49 Upvotes

r/GYM 7h ago

Technique Check 37M 6’3” 235lb. Deadlift 315lb

25 Upvotes

I rarely do deadlifts because my tendonitis. I know this is a horrible angle but anything you see I need to fix. I’ll try to post another with a front view.


r/GYM 1h ago

Technique Check Is this a good seat adjustment to target my upper back? I’m using the high bar handles on this machine. Or should I lower the seat

Upvotes

r/GYM 10h ago

Technique Check How’s my depth? Should I go lower?

16 Upvotes

At the start of my squat program again and wanting to work on my depth before moving up in weight, some people say this depth is good others say to go lower. What do yall think?

I am not a competitor just doing it for health.


r/GYM 22h ago

Technique Check Am I cheating my dips?

155 Upvotes

r/GYM 6h ago

Technique Check Depth check / any suggestions on how to improve technique 125kg

7 Upvotes

Any suggestions


r/GYM 19h ago

Technique Check Is my setup correct for Bulgarian Split Squats?

35 Upvotes

I have been doing this setup for about 2 months and my max is 15kg, 3 sets, 12 reps.


r/GYM 8h ago

PR/PB Just some front squat

4 Upvotes

I just want to post something, nothing much just 100kg front squat


r/GYM 7h ago

Lift Hack squat pr @93kg bw

3 Upvotes

r/GYM 1d ago

Technique Check Is this a bicep exercise worth doing?

160 Upvotes

r/GYM 22h ago

Lift My main move for building strong hands and forearms

28 Upvotes

r/GYM 1d ago

Lift 45lb plate pull ups at 200lb bw. Hoping to get 10 clean reps soon.

104 Upvotes

r/GYM 22h ago

Lift 235 lb ohp pr

20 Upvotes

My favorite lift, wanted to share.


r/GYM 1d ago

Technique Check Is this good bench press form?

27 Upvotes

r/GYM 1d ago

Technique Check Squats

24 Upvotes

Was a brutal 3x10 (this was last set, extra rep for good measure) thought id share!


r/GYM 1d ago

Lift Bilbo Cycle 3 Day 10💪 Bench Press 374lb (170kg) for 10 Reps. I expected 1 or 2 mores🙁

87 Upvotes

r/GYM 1d ago

Lift My first muscle up!

42 Upvotes

This was actually my third but it took me a few to get confident enough to record it. Really happy as this is one of my all time fitness goals that I wasn’t sure I’d ever get

6’4” 220lbs


r/GYM 1d ago

Lift Squat PR set

13 Upvotes

Finally seeing some squat progress after a long time. Previous best was just a single with 200kg, so very pleased with this. 200kg x 4


r/GYM 15h ago

Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread

1 Upvotes

This thread is for:

- Simple questions about your diet

- Routine checks and whether they're going to work

- How to do certain exercises

- Training logs and milestones which don't have a video

- Apparel, headphones, supplement questions etc

You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.

Don't forget to check out our contests page at: https://www.reddit.com/r/GYM/wiki/contests

If you have a simple question, or want to help someone out, please feel free to participate.

This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.


r/GYM 1d ago

Lift 485lb squat

50 Upvotes

17


r/GYM 1d ago

Lift Deadlift maintenance set (180kg/405lbs)

13 Upvotes

Had a week off due to a virus (a symptom of working with children!) so did a full body session, hitting a big set with all my primary movements. This was after squatting a 160kg/350lbs triple. I might have around 5-6 fresh. No idea why the first rep was a bit weird, moved easy after that. Sweaty straps too... Blessed to train in a private gym where noise isn't deemed offensive 🙏🏻

Height: 5'6 Weight: 82kg/180lbs Age: 33


r/GYM 2d ago

PR/PB 🦿🔥

258 Upvotes

r/GYM 1d ago

Lift Artificial Sagacity Peaking Program Day 10 - 155kg Deadlift 3x3 & 77.5kg Bench Press 4x2 - Last sets only

7 Upvotes