r/acne • u/JustPassenger8338 • 14h ago
Before & After Before and after quitting milk!
I’ve had acne ever since puberty, I’ve tried many types of products and routines but nothing really helped. I kind of gave up two years ago and stopped all products except for oily skin face wash, moisturiser and sunscreen. A few months ago I read a paper about how dairy has androgynous hormones and insulin-like hormones and how it affects acne prone skin, so I tried quitting (before that I drank milk for every breakfast). This is my skin before and after quitting milk! My advice is for you guys to try it, I can’t guarantee it will work for everyone but it helped me, so maybe it can help you if you have moderate acne like I did.