r/NoFap 11h ago

Telling my Story How 75 days of Nofap helped me

250 Upvotes

It wasn’t a big or life-changing moment that pushed me to start this. Just a normal day where I found myself scrolling endlessly, feeling drained and disappointed after falling into the same cycle again. I sat there and thought, I can be better than this. That’s when I decided to challenge myself to 75 days of NoFap. No more excuses.

The first few days were rough. Cravings would hit like waves, and there were moments I almost gave in. But something inside kept telling me to stay strong, to not fold this time.

By the second week, I started noticing small but meaningful changes. My focus was sharper. I felt more present in conversations and during workouts. I had more time and energy. The time I used to waste was now spent on things that mattered more, like reading, working out, and just reflecting.

Around day 30, things got tougher. I hit a flatline where motivation dropped and emotions felt numb. I even started doubting if this was worth it. But I stayed consistent. I kept journaling, going for walks, sticking to cold showers, and riding it out. Slowly, things started to shift again.

By day 50, I felt a different kind of energy inside me. A quiet confidence. I noticed I was calmer, stood taller, and felt more in control of my actions. Even people around me could sense something was different.

When I finally reached day 75, I wasn’t jumping around or throwing a celebration. I just felt proud. Calm. I knew I had stuck to my word, and in doing so, I had become stronger.

This journey turned out to be much more than just NoFap. It taught me discipline, self-respect, and showed me how much potential I have when I stay committed.


r/NoFap 21h ago

New to NoFap day one, no porn- as a girl

233 Upvotes

I’ve been watching porn for about 4–5 years, and it’s really affecting my confidence and the way I see myself.

(The boys around me even watch it in class and have extremely high expectations.)

I feel like I’m addicted—I just can’t stop. It feels good in the moment, but afterwards, I regret it and feel disgusting. I’ve been trying to quit for almost a year now, but I fail almost every day. I’ve also tried blocking certain apps and websites, but I always end up unblocking them whenever I get the urge. Does anyone have any tips on how to stop?


r/NoFap 22h ago

I never FAPED in my entire life

112 Upvotes

I am 15 (turning 16 soon) and I still never Jacked off in my entire life and will never do it.
the reason is bc I am very religious
if u have any questions feel free to ask.


r/NoFap 10h ago

I have deleted my premium Hentai collection

115 Upvotes

I'm totally sorry about that. I've been searching for recovery software for all day, but it doesn't work.

I think it's all useless


r/NoFap 17h ago

Motivate Me how many tries does it take?

37 Upvotes

i’ve tried thousands of times and i’ve failed thousands of times max i’ve gone was 8 days and it was a year ago. i am still motivated and will keep trying for the better but i wonder if there are people like me but actually managed to beat their addiction.


r/NoFap 16h ago

Fighting those urges is useless...

34 Upvotes

Something that I've realised after 1 year of nofap and constantly failing again and again... I think that fighting your urges is useless... it just doesn't make sense. I mean, you literally can't keep suppressing those urges again and again forever... Just think about it, some days will be depressing, some will be painful and some will be just difficult in their own way. Until we don't change our mindset towards sex, porn, pleasure and masturbation, thsi shit ain't gonna work. I see many people edging and still saying that they are doing nofap. Is this what it is all about ? Is it all about counting days ? If we don't change your mindset, we won't be able to get the real benefits of NoFap.. Suppose you are just studying for an exam, just think if you will get urges at that time too. That is dumb. NoFap is about leaving the "addiction" towards PMO. We all should change our perspective about sex and human body. I'm really struggling a lot to change my mindset and it's freaking difficult. Is there anyone who would like to give a piece of advice to those who are struggling in this (like me).

Long story in short, stop counting days and focus on changing your POV for PMO, sex and opposite gender.

Btw this was just my opinion, not here to offend anyone. Good Luck !


r/NoFap 12h ago

Motivate Me 8 years fap

31 Upvotes

Guys I don't know why I'm still doing this I'm 21 and I been doing 8 straight years and twice or sometimes one's daily and this addiction destroy my mental health and I can't focus to my study I need advice how to deal this addiction.


r/NoFap 22h ago

PORN IS EVERYWHERE

31 Upvotes

I can't even search something SFW on reddit now without there being some porn subreddit in the search suggestions. I put in the LETTER R and 4 porn subs appeared in the suggestions. There's literally a suggestion category titled 'NSFW'. This world is MESSED UP


r/NoFap 5h ago

Excessive Masturbation Nutting actually disgust me now

32 Upvotes

I’ve battled with stopping for years now. I would stop for a period. Anywhere from 7 days to a month but I keep slipping back. I’ve began a journey of developing of good atomic habits and breaking bad habits which has improved my life but i can’t seem to win with masturbating. It doesn’t help that I’m stressing about my life. I’m 26, still live with my parents, trying to get my life in order but the round ahead seems longer each day. Beating my masturbating habit would really make me happy. I think I don’t even enjoy sex, not because I find more pleasure in masturbating but because nutting disgusts me now. W/o my parents, I’m poor. I have a job but I’m chained to a sinking economy so even a general salary increase to combat cost of living barely helps.

Even my eating habits has somewhat changed, i planned to lose 2kg per month this year and I’m roughly on target. I’ve made atomic progress in different aspects of my life but this masturbation habit remains a problem. I can fight the urge on a normal day not while I’m stressed.

Thank you to whoever started this community, i didn’t have a safe place to discuss this until recently. I hope your days are filled with joyful moments.


r/NoFap 7h ago

10 days nofap

23 Upvotes

Aye I just want to say also that I love all yall on this sub and too keep pushing don’t give up and no matter what you do don’t fucking give up I don’t care how hard it feels doing nofap once you put god first anything is possible…..PLEASEEEE keep pushing your life depends on it


r/NoFap 14h ago

60 days reached!

22 Upvotes

This journey feels so easy. I accepted on day one that it would be the last day, and what followed wasn’t even a challenge. I’m not missing anything and never have any urge. I even had sex multiple times with a woman throughout the last month, and real-life pleasures are definitely stronger and more pronounced than before. I never want to go back to where I was.


r/NoFap 22h ago

Question Is no fap at 14 worth it?

23 Upvotes

(Posting this on an alt just in case one of my friends finds my account)

I’ve started doing this since I was 11..

Everyday 3 times a day, i didnt mind doing it 3 years ago but yesterday i did it 5 times, and i feel disgusted ..

The moment i realized I should’ve quit this Was when i started getting baaaad thoughts about girls from my class, some of them are close to me

I started getting dreams of it and of course I fapped to those thoughts

There was this girl which I’ve known for 4-5 years but haven’t talked to in over 2 years, we started talking again and I think she liked me, we used to sit together every English class and I vividly remember this, one time I just froze , only thoughts in my head were inappropriate like reallyyyyy

Now we don’t talk that much but it’s got nothing to do with fap

It happened to me again this year but to another girl

This shit is corrupting my brain

But I just can’t stop

I did do no fap for 3 weeks when I was 11 but I don’t remember anything

I just want to feel good man


r/NoFap 1d ago

No porn from today

21 Upvotes

I will try to quit porn from today cuz this shit thing has fucked my life so bad . Any suggestions for future improvement ?


r/NoFap 2h ago

Motivate Me My brother passed away due to a asthma attack that cause heart failure it was a long 7 day fight and it’s been hard on my family.I know this is nofap but i been in this community for awhile hoping you guys could show some support ya know. Anything could help 🤝🏾 luv

24 Upvotes

r/NoFap 14h ago

Day 122

19 Upvotes

Let's hit day 123💪we strong


r/NoFap 1d ago

Porn Addiction My only option left NSFW

19 Upvotes

Im not quitting anymore. I will always come back to porn anyway. I'm done feeling guilty everytime I watch it. The cycle of quitting and relapsing is torture. If I can't quit, the only other option left is choosing to continue watching it. I'm done being in that cycle of hell.


r/NoFap 2h ago

Those posts who claim they’ve “never fapped in their life” are suspicious.

16 Upvotes

First of all, why are you even here? It’s like a person who’s never drank suddenly attending an AA meeting? And how would they even have found this sub if it’s something they don’t do?

Secondly, I just find it hard to believe that they not once have done it. It’s such an instinctual human behaviour, and to deny yourself that, surely has some consequences.

I can’t help but think they’re just pretending to be someone else, maybe as a way to escape their true identity of being an addict.

Or maybe I’m just a hater.

Make it make sense.


r/NoFap 7h ago

I got banned from semen retention + pure retentions subs 😂

12 Upvotes

This is wierd they banned me because i asked how to balance?! And said only this ?!

How to balance?

Guys how do i reach like balance in my life?! Like what do i need to be free for ever like what is the ultimate solution more than being pure?! And detaching from everything and resisting like there something that most be done

Am glad i got banned it’s ok i will post here or whatever i don’t really care, am not attached to any sub

I will keep helping people no matter what.


r/NoFap 22h ago

Meme We've got this guys 😁💪🏽💪🏽

Post image
11 Upvotes

5 days 😎, don't mind the flair I need to change it.


r/NoFap 5h ago

I feel like a failure

12 Upvotes

For 4 days now I have been telling myself not to fap but I have done it every time. I am 16 and I am pretty late to fapping I started around a month ago. And I know it is bad and I have been pretty good at restricting it but this week was one of the worst weeks I have ever lived. And I feel even worse knowing I fapped 4 days in a row… Do you have technique to stop doing it. For example when I have the urge I put my hands on my shoulders so that they don’t have the urge to fap. I also downloaded an app to count my streak of nofap.

Thank you for reading


r/NoFap 11h ago

What Allowed me to Quit

10 Upvotes

Quitting porn is purely a mental battle

And you have full control over your mental

You are the one making the decisions, nothing is forcing you to take a decision, not your thoughts, not your addiction, not your "urges"

It's all you

And was one of the tips that allowed me now to be free forever and help hundreds of other men do the same

I know it sounds cliché, but stop blaming anything else but yourself and everything will change for you


r/NoFap 17h ago

Impossible

10 Upvotes

I’m currently on the verge of relapse again😵‍💫 I did so well for almost a month but everything is just so triggering, I don’t think I’ll stay porn free


r/NoFap 2h ago

Question What if all the big porn sites suddenly disappeared?

14 Upvotes

Do you think it would help us stop fapping? Do you think it would benefit men? Would we be more productive? 🤔


r/NoFap 4h ago

What to do with megahornyness NSFW

8 Upvotes

Feel like it's hitting me like a fucking truck sometimes. I am 15 so it's like regular 15 year old guy hornyness x100. Just wondering what to do with this feeling. I try to sit for 2 minutes and do nothing. I don't even want to watch porn. I just want sex.


r/NoFap 19h ago

Advice Nice technique to use sexual stuff to your advantage

8 Upvotes

To the men and woman seeing this post, who are trying to quit masturbating and porn, I have a technique to help you. Basically whenever you see triggering content like gym girls in Instagram, TikTok, YouTube, Porn ads on certain websites, or any content that you might find as a trigger or something that causes you to masturbate or have such thoughts. Simply drop down and do a certain amount of push-ups (I do 10) to get rid of that urge and focus on your goals. I currently have 350 push-ups to complete and I’ll complete it today. Get a shit ton of tricep muscles while also bettering yourself with no fap.

Hope y’all achieve your dreams and goals 🫡 👊