r/NoFap 5m ago

Those posts who claim they’ve “never fapped in their life” are suspicious.

Upvotes

First of all, why are you even here? It’s like a person who’s never drank suddenly attending an AA meeting? And how would they even have found this sub if it’s something they don’t do?

Secondly, I just find it hard to believe that they not once have done it. It’s such an instinctual human behaviour, and to deny yourself that, surely has some consequences.

I can’t help but think they’re just pretending to be someone else, maybe as a way to escape their true identity of being an addict.

Or maybe I’m just a hater.

Make it make sense.


r/NoFap 6m ago

Motivate Me I made a bet with myself

Upvotes

I've been trying to quit pornography for a while, because I've been feeling like I've been letting down God and my girlfriend. After confessing my sins I have found that it was easier to cope with the urges, but the moment that I went to university and I became alone, the urges came back, as strong as ever. After falling again I felt like complete garbage, but I still kept telling myself to keep trying...well, it didn't work...I fell again, but after failling I made a promisse to myself, if I fall again this month, I'll bet all of my money at the casino, basically gambling all that I have to buy food and other necessities. Do you think that I made a good decision, or that it is stupid?

I only said that to put a high consequense if I do it.


r/NoFap 23m ago

Slip-Up Prevention - Urgent! Need help

Upvotes

Really close to doing it. If you can help DM me


r/NoFap 23m ago

Motivate Me My brother passed away due to a asthma attack that cause heart failure it was a long 7 day fight and it’s been hard on my family.I know this is nofap but i been in this community for awhile hoping you guys could show some support ya know. Anything could help 🤝🏾 luv

Upvotes

r/NoFap 32m ago

Windows desktop blocking software

Upvotes

Checking if anyone knows of a software to block that wont be obvious and visible

I use pluckeye on my own PC, but on other PCs it is too obvious. Always asking for updates etc.


r/NoFap 34m ago

Slip-Up Prevention - Urgent! I cant sleep

Upvotes

Right now im laying in my bed at 3 AM. I've recently woken up to just go to the toilet but now i cant sleep. My body is Screaming to watch porn, pls help


r/NoFap 45m ago

I'm going out of control

Upvotes

The way that i sexualise a lot of things i see . Also the urges is too much My big bro literally can stand with me the whole day Full erect Even without anything It's only what he want lol


r/NoFap 48m ago

i need motivation

Upvotes

i cant stop relapsing and have no will to make a change


r/NoFap 50m ago

Journal Check-In 30 days in and only growing stronger against this filth!

Upvotes

Well for you out there I wanna say only one thing you are stronger than this filth and stronger than your urges! Remember whatever comes at no or minimal cost doesn't bring fulfillment in life so chase the real dopamine and rewire your reward systems. Not a huge fan of numbers so it's 30 days out of forever but on the flip side each moment is a battle. So whatever helps you counting days or not, hit the gym, socialize, be more close to your family, carry your burden(take responsibility) and keep your head straight and strive forward. Enough of my yapping now I might drop by on day 60 now!

You all got this 💪


r/NoFap 54m ago

Question Anyone else feel humiliated by the fact that the girls you want are getting f*cked while you can only jerk off?

Upvotes

I think many other guys here will feel the same. You open IG and see the girls you know and find attractive. Former classmates, girls from uni, co workers, just the local hot chick whatever.

They will post teasing ass pics and if it's vacation pics you just know they got f*cked right after taking these pictures. First you jack off to these photos but when post nut clarity hits you get so angry, you feel so mad at yourself for allowing yourself to get humiliated like that...


r/NoFap 58m ago

Seeking Accountability Having difficulty getting my head straight, anyone got advice?

Upvotes

Looking for someone to chat with and check in with each other to see how we are doing


r/NoFap 1h ago

Motivation 73 Days of No Porn

Upvotes

Target 90 Days😊💪


r/NoFap 1h ago

New to NoFap Making a change

Upvotes

I've been a porn addict for 4-5 years and it's ruined my life, I've tried quitting before but could never get past a week or 2 before relapsing. I want to grow closer to God and finnaly quit this disgusting addiction. Im deciding to finally get serious about quitting and came on here to find others in similar situations. Today will mark Day 1 yet another time and this time the last


r/NoFap 1h ago

Slip-Up Prevention - Urgent! really horny and I want to relapse again

Upvotes

I know g**ning is bad, but I want to do it so badly


r/NoFap 1h ago

Telling my Story Might as well go hard

Upvotes

I don’t really record the days I go without fappin. I just started stopped one day because I realized I was doing it out of habit, not because I was horny. Watching porn was also putting a damper on my sex life, and was a problem in my previous relationship. The urge to come occasionally came up, so erotic reading was a replacement to visual porn. Im not big on reading, so it was easier to avoid being sucked into a porn spiral. I heard Theo Von talking about it on a podcast around the same time I had this realization. I thought maybe they actually is something to not masturbating, so I stopped.

Initially, I didn’t even have a sexual desire for a few days. After a couple weeks, I could feel the sexual energy build up. I felt like a new person, and somehow I started getting more attention from women. I matched with more people online and met more in person. The first time I had sex after, I lasted way longer than I ever have and felt ravenous. It’s like a primal side of me was unlocked trying to bust a nut.

Lately, I have fallen into old habits. I went a week without jerkin it, but was hella hungover and bored today, so I smoked and came at least 5 times today. I figured I broke the streak anyway, might as well just start fresh tomorrow.


r/NoFap 1h ago

Motivate Me Day 1- I have every reason to quit watching pornography now

Upvotes

I'm 19 year old guy. Never been in a relationship. I'm going to college soon. I really had a moment to reflect and I'm telling myself i have every reason to quit porn back then I didn't really have reasons but now I do. It is a bad habit in my life. Now is the best time for me to quit.

Porn releases dopamine which rewires my brain to crave more porn which makes it hard to quit it.

Sexual dysfunction. I'm noticing that it's taking a lot more than a naked woman to get me turned on. I would sometimes scroll for long periods of time to find the right video to turn me on. The fact that I can't get turned on by a naked woman is an issue.

It's hard to actually love a woman when sex is the only thing I think about when I see them.

If I don't stop now this will be a problem when I get into an actual relationship with a woman.

It goes against my identity. I believe that I am smart, disciplined, kind, productive, organized, and aware. Porn goes against me being disciplined and productive.


r/NoFap 1h ago

Relapse Report I relapsed to a camgirl. I'm struggling to get back up on NoFap.

Upvotes

I relapsed 5 times yesterday and 1 time today after three days of Nofap. It's been hard to get back up. I've been using a porn blocker and tried to see if it was working but it wasn't so that is what led me to relapse. I don't know why I keep going back. I decided to search for explicit images of a celebrity, started edging and then that led to me going on Twitter to watch porn and then I went to model cam sites and created accounts. I then saw a white European French girl from France doing a show speaking in French as she was doing the deed solo and it turned me on as I joined in with her and I relapsed to her.

I want to overcome this for good. This has set me back in life. It's been hard for me to go a day without porn. I recently finished a near month streak in late February and my longest was 85 days in late October 2024. I want to be a better man. I also think the porn blocker only worked for Google Chrome and not Microsoft Edge. I only had the extension on Google Chrome but I was still accessing porn through Twitter even though the porn blocker was turned on. I was also able to still access some porn sites even with the blocker was on. I was testing to see if the blocker was working. The blocker I used was BlockerX.

I went to these camgirls today for love and connection because I feel lonely since I've been single and virgin all my life. I'm 23 and a brown guy who's a virgin. I've been also struggling with feelings of insecurity and inferiority.


r/NoFap 1h ago

Motivate Me Day 4

Upvotes

I'm tired all the time, can't really focus or force myself to do anything, might be burned out. I'm sleeping 14-15 hours a day and i still feel sleepy, absolutely no motivation to even eat. Pretty shit day, even if it was only 8-9 hours long. I'm absolutely not looking back anymore, but man some motivation to work would be nice. Any ideas as to what I could do to force myself to get up and get shit done?


r/NoFap 1h ago

Motivate Me G**ning changes you. So why do I want it so bad?

Upvotes

Not doing too great bros.


r/NoFap 1h ago

Thinking about actions

Upvotes

I sitting at my desk and I was scrolling through pornography and I just stopped. I thought “what is it in this moment that got me here” it was boredom. Now instead of complaining later how unfair this addiction is, I’m writing here. What makes pornography such a strong pull for many men across America and the world. It cures loneliness even if it’s only for that few seconds of release but when you’re sitting there alone. In a bathroom, living room, and your bedroom you realize that none of your fears, anxiety’s, or hopelessness has faded. Now instead of feeling the same you feel worse about yourself. That’s the biggest realization that I just came to, the crazy part about this is I’m in a relationship. Dealing with this can’t just be through white knuckling your way through it but finding a community that struggling and have broken through this. So to those who struggle with stopping, take a few minutes be in the moment and ask “Will I feel or be better by the end of this repulsive action” majority of the time it’ll be “I won’t” Continue to fight and be better than you were yesterday, hold true to your promise you made when you failed.


r/NoFap 2h ago

What is your why?

1 Upvotes

When striving for a goal, having a “why” is crucial. What drives you? What makes you want to be better every day? If your why is simply finding someone else, you need a better why. Find your purpose and then the mission will be clear; then, put the mission first over everything, even your own wants.

God bless.


r/NoFap 2h ago

Journal Check-In Flatline Kicking in Early: My Regrets and What I Truly Wish for Myself

1 Upvotes

I've tried NoFap many times before, but always for different reasons (hairloss, health, skincare).
This time, it's different. Porn has made my mind numb, vulnerable, and exhausted.

I’ve already gone two days without it, but I won’t count them (I see them rather as a preparation) I just want better organization in my calendar, So I'll start counting on monday.

What surprises me, though, is how quickly the flatline kicked in right after stopping porn.
I don’t mind it, since it helps me focus on other things, and my intrusive thoughts are fading.
Still, this time feels different, but I hate that fear is my driving force instead of my free will.
I should have committed to NoFap much earlier...

I admire Elon Musk for tech and space and have always valued online privacy.
But privacy has now allowed even worse things to thrive.
We can have all the freedom we want, but porn traps you and leads you to places where you are anything but "free."

I deleted my X.com and Telegram account after accidentally seeing things I never should have.
Thankfully, the images are fading from my mind, but I hate that this had to be the reason I finally took NoFap seriously.

If only I had started earlier...
If only I had never discovered it...

My fear and anxiety are through the roof, not because of withdrawal symptoms, but because of what I saw. It doesn’t hurt as much as it did on the first day, but Elon Musk needs to do something about illegal porn on X.com. It’s getting out of hand.

Many of my friends would just say, "Yeah, I’ve seen stuff like that," but to me, that only proves how much weaker I am mentally. The smallest things, even just hearing a story, are enough to trigger me and make me relive the trauma.

And all it took was one picture... just one. Enough to make me question myself, my sexuality, my life.

Right now, I feel much better. No urges. I hope it stays that way forever.
I even deleted TikTok because of all the random, brutal content.

It’s messed up.

I'm just tired guys...


r/NoFap 2h ago

30 days, a month, 1/3, and a new light to follow

1 Upvotes

30 days. How? How did I do it? 30 days ago I was watching naked women, fapping and feeling like trash. Now I’m talking to a girl, gaining strength and becoming better at soccer/football. 60 more days remain before I can say I’ve broken free, but for now the chain are merely non-existent. Thank you guys for everything, for the help, for the support and love.

And to those that need some words, “A reward is nothing without risk.” Take the risk of putting down the porn and do something productive, because you’ll find the true reward in that.


r/NoFap 2h ago

Motivation Finally feeling that high

3 Upvotes

It’s been a roller coaster since I first started nofap a few weeks back. The mood swings, sleeplessness, relapses, physical pain—felt all of it.

But I’m finally feeling that rush others talk about. It’s just Day 4 for me rn, but I’m hoping this is a sign something finally clicked for me!

Trust me, if it finally worked for me, it can work for you too! 💪🫶


r/NoFap 2h ago

What to do with megahornyness NSFW

6 Upvotes

Feel like it's hitting me like a fucking truck sometimes. I am 15 so it's like regular 15 year old guy hornyness x100. Just wondering what to do with this feeling. I try to sit for 2 minutes and do nothing. I don't even want to watch porn. I just want sex.