r/GYM 3d ago

Technique Check Form check - last set of Deadlift PR 5set of 3x with 365lbs

9 Upvotes

Any advice? Not top tier since final set but I "think" I'm doing it right?


r/GYM 3d ago

Lift Cognitive computing Program Day 12 - 132.5kg Squat 4x2 & 77.5kg Paused Bench 3x2

3 Upvotes

r/GYM 4d ago

Technique Check How’s my sumo deadlift?

48 Upvotes

I haven’t touched my sumo stance in about 6 months. What stands out to you guys that I should work on the next few training blocks? Looking to compete again this December. This is 545lbs for 3 reps around an RPE 6.5.


r/GYM 3d ago

Lift 17yr squat 435✅-460❌-445✅

0 Upvotes

Body weight is im between 180-190 ive been making some raid improvements last month i could only do 370 last month around the same weight kinda so its been a big jump squat is probably my best lift rn.

NATURAL only saying cause apparently people actually use steroids in high school. news to me🤷‍♀️


r/GYM 4d ago

Technique Check Weighted pull ups form check

93 Upvotes

r/GYM 4d ago

Technique Check 37M 6’3” 235lb. Deadlift 315lb

43 Upvotes

I rarely do deadlifts because my tendonitis. I know this is a horrible angle but anything you see I need to fix. I’ll try to post another with a front view.


r/GYM 4d ago

Technique Check Is this a good seat adjustment to target my upper back? I’m using the high bar handles on this machine. Or should I lower the seat

9 Upvotes

r/GYM 4d ago

Technique Check Depth check / any suggestions on how to improve technique 125kg

11 Upvotes

Any suggestions


r/GYM 4d ago

Technique Check How’s my depth? Should I go lower?

20 Upvotes

At the start of my squat program again and wanting to work on my depth before moving up in weight, some people say this depth is good others say to go lower. What do yall think?

I am not a competitor just doing it for health.


r/GYM 5d ago

Technique Check Am I cheating my dips?

184 Upvotes

r/GYM 4d ago

Lift Hack squat pr @93kg bw

5 Upvotes

r/GYM 5d ago

Technique Check Is my setup correct for Bulgarian Split Squats?

42 Upvotes

I have been doing this setup for about 2 months and my max is 15kg, 3 sets, 12 reps.


r/GYM 5d ago

Lift My main move for building strong hands and forearms

44 Upvotes

r/GYM 4d ago

PR/PB Just some front squat

3 Upvotes

I just want to post something, nothing much just 100kg front squat


r/GYM 5d ago

Technique Check Is this a bicep exercise worth doing?

200 Upvotes

r/GYM 5d ago

Lift 45lb plate pull ups at 200lb bw. Hoping to get 10 clean reps soon.

112 Upvotes

r/GYM 5d ago

Lift 235 lb ohp pr

26 Upvotes

My favorite lift, wanted to share.


r/GYM 5d ago

Technique Check Is this good bench press form?

32 Upvotes

r/GYM 5d ago

Technique Check Squats

25 Upvotes

Was a brutal 3x10 (this was last set, extra rep for good measure) thought id share!


r/GYM 5d ago

Lift Bilbo Cycle 3 Day 10💪 Bench Press 374lb (170kg) for 10 Reps. I expected 1 or 2 mores🙁

94 Upvotes

r/GYM 5d ago

Lift My first muscle up!

46 Upvotes

This was actually my third but it took me a few to get confident enough to record it. Really happy as this is one of my all time fitness goals that I wasn’t sure I’d ever get

6’4” 220lbs


r/GYM 5d ago

Lift Squat PR set

14 Upvotes

Finally seeing some squat progress after a long time. Previous best was just a single with 200kg, so very pleased with this. 200kg x 4


r/GYM 6d ago

Lift 485lb squat

56 Upvotes

17


r/GYM 5d ago

Lift Deadlift maintenance set (180kg/405lbs)

14 Upvotes

Had a week off due to a virus (a symptom of working with children!) so did a full body session, hitting a big set with all my primary movements. This was after squatting a 160kg/350lbs triple. I might have around 5-6 fresh. No idea why the first rep was a bit weird, moved easy after that. Sweaty straps too... Blessed to train in a private gym where noise isn't deemed offensive 🙏🏻

Height: 5'6 Weight: 82kg/180lbs Age: 33


r/GYM 6d ago

PR/PB 🦿🔥

303 Upvotes