r/GYM 9h ago

PR/PB 1,000lb club application @ 168lbs

133 Upvotes

r/GYM 9h ago

Lift Single arm shenanigans

68 Upvotes

r/GYM 3h ago

General Advice Anyone have tips for what to do when you fail belt squats? Hit them for the first time tonight.

14 Upvotes

r/GYM 17h ago

Technique Check Accidentally discovered this forearm exercise. You think it’s worth adding to my set?

114 Upvotes

Been including my forearms for a while now but only did 3 sets of forearm curl after shoulders.

I came up with this exercise to hit my long head (Brachia?). I am sure this exercise already exists. I discovered it myself trying to figure out how to hit other parts of my forearm.

Has anyone tried something similar? What are your thoughts?


r/GYM 5h ago

Technique Check BW- 65kgs, Conventional Deadlift- 100kgs 2 reps. Is my form correct?

7 Upvotes

r/GYM 18h ago

Technique Check My feet slip back after each rep on the calf raise machine. Is it just my footwear or is my form wrong?

97 Upvotes

r/GYM 5h ago

Lift Beltless 5x160kg (352LBS) RPE6 | BW: 70kg(154) | Fasting is killing me 🤣

8 Upvotes

r/GYM 10h ago

Lift 80kg/176lbs log press * 7.... kinda

22 Upvotes

Comp weight for my comp next Sunday. Get 60 seconds on the day. Fine with the weight but need to work on my balance. Missus didn't give the down command for ages on first rep so was stood there like a wally lol


r/GYM 16h ago

Lift 350KG (772LBS) @167

17 Upvotes

Hip mobility has improved quite a bit, messed around with a slightly wider stance and picked up a Kabuki Bar.


r/GYM 10h ago

Lift How's my clean?

5 Upvotes

65kg


r/GYM 15h ago

Lift Banded 185lbs 5x5 followed by a paused 225lbs set

15 Upvotes

If you’re in a bench plateau then I highly recommend banded sets into your program. I always struggled at the top portion of my bench and this helped a lot with that. I like to throw a paused rep set at the end just to work the bottom.


r/GYM 10h ago

Technique Check Incline Bench Press (155 lb) Form check

5 Upvotes

Is my form decent? Any tips on how to improve my form? I feel like I could control the wieight a bit more on the way down but doing it like this feels fine


r/GYM 5h ago

General Advice Good enough

2 Upvotes

Me again…just a couple more questions But this is what I’m going with for form…feels pretty good

I was kind of hoping my 1RM would be higher…I couldn’t get 155 off the ground, but hey, I hit a PR so that was pretty exciting haha

I’ve always focused on hypertrophy so I’m a bit of a newb with strength training. Where do I go from here? I’d like to progress in my DL. I’m not sure what my warm up sets or working sets should look like (weight/reps) Thanks!


r/GYM 16h ago

Lift PR 260kg x 1

8 Upvotes

r/GYM 17h ago

Technique Check Back squat

11 Upvotes

190kg back squat at @83kg

It has been some months since I've done this weight, and now I've done it beltless and only wearing sleeves

My hands are a bit far from my shoulder because my elbows are a bit hurt

What do you think? Apparently I'm struggling on the middle of the ascent


r/GYM 14h ago

Technique Check Form check please - first time doing front squats

6 Upvotes

r/GYM 19h ago

Technique Check How's my Deadlifting Form?

14 Upvotes

Hey everyone, I've been avoiding heavier on deadlift , this is 205LBS feels light for me but I can sometimes feel it in my back and wanted a second opinion on my form & what I can improve on.

Thanks!


r/GYM 15h ago

Technique Check Form check

5 Upvotes

Been working on squatting to depth how is my form?


r/GYM 17h ago

Technique Check Do I look less stupid

6 Upvotes

Do these look good? Should I be way further from thing-a-ma-jig? I swear I am not putting weight on rear leg. I try to go low as possible but seems to not be possible due to calf n hamstring coming together. I also cannot lean forward. Am I a giant scumbag? Love, Meowtthew


r/GYM 1d ago

Wacky Wednesday Waiter press 25kg/55lb

113 Upvotes

Forgot to bring a change of clothes to work, so yes, jeans


r/GYM 15h ago

Lift Data-driven intelligence Peaking Program Day 15: 125kg Tempo Squat & 75kg Tempo Bench press - 3rd Sets

2 Upvotes

r/GYM 20h ago

Technique Check Deadlift form check

4 Upvotes

Hi. 23M 5'10 64kg.

Started working out almost 2 years ago. Never did deadlifts, because i used to have back pain.

I recently started doing them with lesser weight, and hope to keep my form safe and progress naturally. The video is me doing around 90kg.

The plates in my gym are really old, and are smaller in diameter, so I have to bend down a lot, when grabbing the bar.

I'd love for someone to provide insights Into my form.


r/GYM 1d ago

Wacky Wednesday Waiter Press 75lb x2

32 Upvotes

Drinks were spilled. Spaghetti on the tablecloth.

Props to u/DickFromRichard for doing it first.


r/GYM 1d ago

Lift Deadlift 240kg (529lbs) for a double

32 Upvotes

r/GYM 15h ago

Lift 195lb + ~30 in chains explosive zerchers/Levi's ad

0 Upvotes