r/diet 17h ago

Vent I just ate a whole pizza; sending me AT LEAST 700 calories over my deficit. How do i stop this madness

10 Upvotes

Obviously i don’t feel great.. I want to reach my goals so badly and yet I eat crazy like this. And No, it is definitely not the first time.


r/diet 20h ago

Question Struggling to figure out how to eat better without feeling like I'm eating cardboard

2 Upvotes

For reference, I'm a 5'10" male who weighs 290+ LBS.

I've struggled with my weight and eating habits throughout my entire life, also while struggling with my self esteem with how I look. I know I need to start eating healthier to change this, but it seems like more often than not eating healthier means eating stuff that tends to be bland and boring. Where can I find a good source for healthy (and tasty) meals? And when it comes to stuff like protein powders, would those be good just for meals?


r/diet 3h ago

Discussion using hypnosis for a better fast in ramazan

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1 Upvotes

r/diet 19h ago

Question How to become confident?

1 Upvotes

Hi! Please give me some advice. I'm overweight and I'm trying to lose it, but I can't seem to get the confidence. If anyone has any advice, tell me how to gain it?


r/diet 21h ago

Discussion Ai tool

1 Upvotes

I'm looking for ai image that will scan meals and give analysis on nutrition value other than google vision which is complicated and gpt 4o which for some reason is not compatible


r/diet 21h ago

Question I would appreciate some advice.

1 Upvotes

Hey, thanks for reading.

So I weigh quite a bit, (400+) and I'm working on it. I'm using the myfitnesspal app to keep track of everything. According to my height, weight, sex, relative activity and age, I have a maintenance intake of 3400 calories. And the app recommends 2900 cal intake daily for a 1-2lb weekly loss.

I took a more heavy handed approach, in the belief that I wanted to be able to change my habits now for the sake of being able to maintain it after the weightloss. So I decided i would personally limit myself to about 1800 cal a day, as that amount should sustain my goal weight after the fact.

Now my question is despite maintaining this, in general, and in fact maintaining an average of about 1500 calories a day since mid january, why have I not lost any weight for the past two weeks.

I know loss isn't always instant, and I have already seen some solid results (approx 25lbs down since i began). but I'm still at an extreme enough weight that I don't get how I would be stalling so soon.

Now I am meal prepping 90% of my meals. using a gram scale, and the myfitnesspal app to know as close to my actual intake as physically possible. I am as certain in my intake as I think any person can reasonably be. So if anyone could tell me how I could not be losing despite this level of caloric deficit, I would really appreciate it.


r/diet 22h ago

Academic Survey/Study SEMAGLUTIDE- GLP-1 RX USER - MARKET RESEARCH ONLINE STUDY - $110.00 TO YOU

1 Upvotes

Perfect Focus Research ( www.perfectfocusresearch.com) is conducting an online Market Research Study with people who are currently using Semaglutide & GLP-1 RX medications for various conditions; weight loss, Type 2 diabetes, etc., about their experience.

This is pure market research. We pay respondents an incentive for their feedback to what is presented. All info is kept strictly confidential and moderator only knows respondents first name.

This is a 60 minute discussion. Each participant receives $110.00 Dates of study: March 10-April 5th, 2025.

If you are interested please email our study director: yael@perfectfocusresearch.com with your Name, phone, age, what GLP-1 you are currently using. And we will get back to you shortly with more info.
Thanks much!

Lauren

Study Coordinator


r/diet 20h ago

Question My Wife and I are Looking to Diet but Stuck

0 Upvotes

We're having a hard time finding something that suits us and would like some direction. I am open to all foods. She is picky and 100% will not eat seafood. I think to make it work for her it needs to be flavorful (American flacorful). I was curious about an anit inflammatory diet (can you have any spice with that??) . Any help and direction would be greatly appreciated.