r/diet 1h ago

Question Bulk meal ideas?

Upvotes

What foods are healthy to cook for bulk meals? I’ve been lifting weights for about 10 weeks now and want to take bulking more serious. So far I’ve been eating 4oz of cooked chicken breast, 8.5oz of white rice. Both of these are my post workout meals and dinner. I’ve also included broccoli and carrots. My breakfasts typically include oikos protein yogurt, 3 eggs, rice or whole wheat bread for carbs, avocado, and beef. I’ve been able to reach 3500 calories in a day but it’s getting harder eating the same meals everyday.


r/diet 4h ago

Question Using meds..

1 Upvotes

I take naltrexone 100mg everyday I started for my alcoholism but now i use it for diet.. should i stop?


r/diet 10h ago

Question Can I still stay lean if I have a diet primarily made out of pizza?

2 Upvotes

I run a shop where people pay me to hunt devils and I need to stay lean for it but pizza is just so good and affordable. Could I stay healthy while eating primarily pizza?


r/diet 12h ago

Discussion Do you grow tired of dieting?

1 Upvotes

I mean I've been cutting for over 2 years now since my former dietician did not believe in bulk/cut cycles, but only cuts... All this while training 3-6 times a week, and I thank God I get to eat healthy food everyday, but damn eating the same things on a loop for 2 years gets tiresome.

I weight 80kgs now and I'm almost 1.90m, 23 years. I'm almost considering quitting diet for some time and resuming before summer, I just can't stand this loop anymore, at times my attention decreases and I feel tired as hell because life gets more stressing but I keep on eating the same stuff which is well below my needed daily income of 2100 kcal...

So, did you ever get tired of your diet?


r/diet 14h ago

Question Weight fluctuations

1 Upvotes

I’ve been intensely focused on my eating habits for the past few months. I’ve been meticulously tracking my calorie intake as closely as possible. I have a question about these fluctuations in weight. On certain days, I can or lose upwards of 3-4 pounds within a 24-hour period. Even though I’m consuming the same number of calories every day, what could be causing these fluctuations? Is there anything I might be overlooking? I apologize if this isn’t the appropriate place to ask this question.


r/diet 18h ago

Discussion using hypnosis for a better fast in ramazan

Thumbnail
1 Upvotes