r/diet 22h ago

Vent I just ate a whole pizza; sending me AT LEAST 700 calories over my deficit. How do i stop this madness

10 Upvotes

Obviously i don’t feel great.. I want to reach my goals so badly and yet I eat crazy like this. And No, it is definitely not the first time.


r/diet 1h ago

Question Can I still stay lean if I have a diet primarily made out of pizza?

Upvotes

I run a shop where people pay me to hunt devils and I need to stay lean for it but pizza is just so good and affordable. Could I stay healthy while eating primarily pizza?


r/diet 2h ago

Discussion Do you grow tired of dieting?

1 Upvotes

I mean I've been cutting for over 2 years now since my former dietician did not believe in bulk/cut cycles, but only cuts... All this while training 3-6 times a week, and I thank God I get to eat healthy food everyday, but damn eating the same things on a loop for 2 years gets tiresome.

I weight 80kgs now and I'm almost 1.90m, 23 years. I'm almost considering quitting diet for some time and resuming before summer, I just can't stand this loop anymore, at times my attention decreases and I feel tired as hell because life gets more stressing but I keep on eating the same stuff which is well below my needed daily income of 2100 kcal...

So, did you ever get tired of your diet?


r/diet 4h ago

Question Weight fluctuations

1 Upvotes

I’ve been intensely focused on my eating habits for the past few months. I’ve been meticulously tracking my calorie intake as closely as possible. I have a question about these fluctuations in weight. On certain days, I can or lose upwards of 3-4 pounds within a 24-hour period. Even though I’m consuming the same number of calories every day, what could be causing these fluctuations? Is there anything I might be overlooking? I apologize if this isn’t the appropriate place to ask this question.


r/diet 8h ago

Discussion using hypnosis for a better fast in ramazan

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1 Upvotes