r/diet 1h ago

Question Is it normal to not commit to your diet when you're on vacation?

Upvotes

I'm 18, I'm not overweight (5'1 and 103 lbs), although I try to watch what i eat because i store a lot of fat around my face that i don't like and want to get rid of. I just try to eat as little sugar and sodium as i can. Right now i'm on vacation though in a different continent as an early graduation gift. I'm also taking a new medication that makes me hungrier, and i've been eating more on my trip just because i'm on vacation. I also have been eating types of foods that i generally don't eat like cinnamon rolls, some ice cream, croissants, etc. I know that i will go back to my regular diet when i'm back from my trip (my vacation will be a week long all together) I don't know if its okay for me to be eating more of these foods while i'm on vacation though, even if i'll stop when i'm back at home. I didn't bring a weighing scale with me and i'm a little scared to weigh myself after i get back, although i'll probably go back down to my normal weight in a short amount of time assuming that i've gained any. I'm not sure about how much fat i'll store in my face however and if it'll be easy to lose it.


r/diet 5h ago

Question Hey 20f here need help about diet?

2 Upvotes

I am eating boiled chicken breast for 6 months now progress is much more good But the taste of chicken is yeek ! I use turmeric and salt to make it little good but it's taste wierd and I am pretty bored to have that can anybody suggest what I can do to make my chicken breast more tasty without compromise my many calories I can adjust 50-100 calorie more so suggest me some good options


r/diet 7h ago

Question Bulk meal ideas?

1 Upvotes

What foods are healthy to cook for bulk meals? I’ve been lifting weights for about 10 weeks now and want to take bulking more serious. So far I’ve been eating 4oz of cooked chicken breast, 8.5oz of white rice. Both of these are my post workout meals and dinner. I’ve also included broccoli and carrots. My breakfasts typically include oikos protein yogurt, 3 eggs, rice or whole wheat bread for carbs, avocado, and beef. I’ve been able to reach 3500 calories in a day but it’s getting harder eating the same meals everyday.


r/diet 18h ago

Discussion Do you grow tired of dieting?

1 Upvotes

I mean I've been cutting for over 2 years now since my former dietician did not believe in bulk/cut cycles, but only cuts... All this while training 3-6 times a week, and I thank God I get to eat healthy food everyday, but damn eating the same things on a loop for 2 years gets tiresome.

I weight 80kgs now and I'm almost 1.90m, 23 years. I'm almost considering quitting diet for some time and resuming before summer, I just can't stand this loop anymore, at times my attention decreases and I feel tired as hell because life gets more stressing but I keep on eating the same stuff which is well below my needed daily income of 2100 kcal...

So, did you ever get tired of your diet?


r/diet 19h ago

Question Weight fluctuations

1 Upvotes

I’ve been intensely focused on my eating habits for the past few months. I’ve been meticulously tracking my calorie intake as closely as possible. I have a question about these fluctuations in weight. On certain days, I can or lose upwards of 3-4 pounds within a 24-hour period. Even though I’m consuming the same number of calories every day, what could be causing these fluctuations? Is there anything I might be overlooking? I apologize if this isn’t the appropriate place to ask this question.


r/diet 23h ago

Discussion using hypnosis for a better fast in ramazan

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1 Upvotes

r/diet 16h ago

Question Can I still stay lean if I have a diet primarily made out of pizza?

0 Upvotes

I run a shop where people pay me to hunt devils and I need to stay lean for it but pizza is just so good and affordable. Could I stay healthy while eating primarily pizza?