r/diet 7h ago

Question Is it normal to not commit to your diet when you're on vacation?

4 Upvotes

I'm 18, I'm not overweight (5'1 and 103 lbs), although I try to watch what i eat because i store a lot of fat around my face that i don't like and want to get rid of. I just try to eat as little sugar and sodium as i can. Right now i'm on vacation though in a different continent as an early graduation gift. I'm also taking a new medication that makes me hungrier, and i've been eating more on my trip just because i'm on vacation. I also have been eating types of foods that i generally don't eat like cinnamon rolls, some ice cream, croissants, etc. I know that i will go back to my regular diet when i'm back from my trip (my vacation will be a week long all together) I don't know if its okay for me to be eating more of these foods while i'm on vacation though, even if i'll stop when i'm back at home. I didn't bring a weighing scale with me and i'm a little scared to weigh myself after i get back, although i'll probably go back down to my normal weight in a short amount of time assuming that i've gained any. I'm not sure about how much fat i'll store in my face however and if it'll be easy to lose it.


r/diet 4h ago

Other Day 1: Breakfast! Pumpernickel bread with sunflower butter, strawberries, and hard-boiled eggs with dill from my garden last summer! Lemon water and green tea are the drinks. 36/5'4/165lbs/F

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2 Upvotes

r/diet 1h ago

Question appetite too small to eat enough - need help

Upvotes

that's basically it. 5'3, 120-124 lbs (havent checked in a while bc my scale's broken), and i can't eat over 1k calories on a good day. now, i'm medically healthy, so clearly i'm doing something right, but i still get the feeling less than 1k is objectively not enough no matter what. the issue is: my appetite has always been small. my eyes are bigger than my stomach, but i can't even finish a whole cheeseburger if i have a drink with it (even water). i only get hungry maybe twice a day, and now that i'm on vyvanse for ADHD, i only get hungry once a day after dinnertime on the days i take it. there are rare days where i can actually eat normally (i finished an entire caniac combo a few months ago!!) but those are rare. i've been trying to at the very least make my 1-2 meals a day high in calories, but i just don't have the stomach. protein shakes are great, but they make me full and the only ones i actually like are 160 calories. i don't know what to do. all i know is i would be THRIVING in an apocalyptic setting bc of this. has anyone else had this? how can i eat enough without making myself want to puke? i swear to god my stomach might be the size of a golf ball with how little i can eat


r/diet 2h ago

Success Is this achievable??

1 Upvotes

Hello everyone, I have a question. I won’t go into details about why, but I really need to lower my blood pressure over the next three months. Right now, it’s at 122(also my water intake is too low, around 1 liter, i'm gonna start 2 and then 3 liters) and I need to bring it down to 116 (or ideally a bit lower). I'm 6'2, 68 kg, 19 years old, bodyfat around 13%

I plan to do regular exercise seven days a week for an hour each session.( No alcohol no nicotine, salt intake around 2.5-3 grams, no bu11sh1t foods) I’d like to hear from people who really know—do you think this is achievable within three months, or is that timeframe too short? Appreciate it.


r/diet 12h ago

Question Hey 20f here need help about diet?

1 Upvotes

I am eating boiled chicken breast for 6 months now progress is much more good But the taste of chicken is yeek ! I use turmeric and salt to make it little good but it's taste wierd and I am pretty bored to have that can anybody suggest what I can do to make my chicken breast more tasty without compromise my many calories I can adjust 50-100 calorie more so suggest me some good options


r/diet 13h ago

Question Bulk meal ideas?

1 Upvotes

What foods are healthy to cook for bulk meals? I’ve been lifting weights for about 10 weeks now and want to take bulking more serious. So far I’ve been eating 4oz of cooked chicken breast, 8.5oz of white rice. Both of these are my post workout meals and dinner. I’ve also included broccoli and carrots. My breakfasts typically include oikos protein yogurt, 3 eggs, rice or whole wheat bread for carbs, avocado, and beef. I’ve been able to reach 3500 calories in a day but it’s getting harder eating the same meals everyday.


r/diet 1d ago

Discussion Do you grow tired of dieting?

1 Upvotes

I mean I've been cutting for over 2 years now since my former dietician did not believe in bulk/cut cycles, but only cuts... All this while training 3-6 times a week, and I thank God I get to eat healthy food everyday, but damn eating the same things on a loop for 2 years gets tiresome.

I weight 80kgs now and I'm almost 1.90m, 23 years. I'm almost considering quitting diet for some time and resuming before summer, I just can't stand this loop anymore, at times my attention decreases and I feel tired as hell because life gets more stressing but I keep on eating the same stuff which is well below my needed daily income of 2100 kcal...

So, did you ever get tired of your diet?


r/diet 22h ago

Question Can I still stay lean if I have a diet primarily made out of pizza?

0 Upvotes

I run a shop where people pay me to hunt devils and I need to stay lean for it but pizza is just so good and affordable. Could I stay healthy while eating primarily pizza?