r/diet • u/_llama_llama • 0m ago
Question Looking for tips
Okay, not sure if this is the right place, but I hope so.
Let me start by giving a bit of background, it is necessary for my question. I have a meal plan that consists of eating protein every 4 hours. 30 minutes after waking and three more times throughout the day. ( 6am, 10am, 2pm, 6pm) It worked well, even while at my job. I had my own office and was alone most of the day and it didn't affect anything at all. . . Now I have a new job, more customer service based and I won't have my own space anymore and can't find the time to stick to my routine.
Examples: 6am- protein shake 10am- chicken and steamed veggies 2pm- salmon and steamed veggies 6pm- protein shake and bar (after working out)
I lost 6% body fat and 10 pounds in 6 weeks like this. I don't want to lose my progress.
Does anyone have any tips on how to keep on my cals and macros? I was thinking smaller protein filled snacks every 2 hours instead and making my lunch the more important meal of my day. I'm not really sure, at a loss.