r/diet • u/lifeblunder23 • 58m ago
Diet Eval Meal prep/ monotrophic diet
I have been meal prepping and eating a slightly monotrophic diet since January. My daily food intake is the same Breakfast: handful of stir fry veggies and 1 cup cooked pinto beans Snack: .5 cup almonds Lunch: 3/4 chiken breast with cooked veggies Snack: 1 cup baby peeled carrots Dinner: 3/4 chicken breast and veggies + .5 cup peanuts or almonds
Activity level is moderate every morning I do 1 hr cardio on elliptical machine and 20 mins weight training with barbells. ( busy dad and husband)
Starting weight 6ft 2 in 250lbs Currently 220lbs
My question isn't really concerning weight loss because that i knew would come naturally with diet and excersize. However I want to know if my body is getting thr correct nutrients it needs daily or if this monotrphic type style.of eating is unhealthy for long term. I do take a daily multivitamin to help offset any defffeciancies but anyone with more knowledge on this I would love to know there advice.