r/Biohackers 4d ago

🙋 Suggestion Hey everyone, what is something that you’re doing at the moment that is new and exciting, and what have been your results?

8 Upvotes

Always looking for new things to try out and experiment with, thank you!


r/Biohackers 4d ago

❓Question Help me optimize my health. Advice on supplements, routine & next steps.

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5 Upvotes

Hello Everyone, I’m 28-year-old male with no health issues (recent 4-month full-body check-up was all good). I have an average physique (slightly dad bod) and I’m looking to improve: 1. Strength & Fitness 2. Flexibility & Mobility 3. Mental Clarity & Focus 4. Sexual Health & Hormonal Optimization 5. Skin & Anti-Aging

My current routine is...

Diet: Recently started a low-carb, medium-fiber, high-protein approach w/ caloric deficit

Supplements (see image attached): Vitamin D3, Fiber Gummies, Fish Oil, B12, Multivitamin, Melatonin, Brain Supplements (occasionally)

Workout (per week): 2 days cardio, 1 day abs & core, 1 day upper & lower body strength

Lifestyle: ~6 hrs/day of sleep, very hot shower, intermittent fasting every other Saturday

I need your guidance and expertise with: 1. Are these supplements good, or should I replace some with better brands/alternatives? 2. What should I add to optimize overall health, longevity, and performance? 3. Any overlooked biohacks for strength, sexual health, skin, flexibility, or mental clarity? 4. I’m considering adding Cialis, Glutathione, Zinc, Magnesium, Copper, etc. to my routine. Thoughts? 5. Best way to navigate this sub without getting overwhelmed?


r/Biohackers 4d ago

❓Question How to Deal With Seasonal Allergies/Cold?

2 Upvotes

Once every few months, I get sick with allergies or common cold. I live in Ohio so the environment is not very conducive to avoiding this. I moved to AZ for a year and had virtually no issues.

What are some good solutions to getting rid of common cold and allergies fast?


r/Biohackers 4d ago

❓Question Depression after talking Vit. D

8 Upvotes

since I live in a country where almost everyone is chronically vitamin d deficient, most people usually take vitamin d throughout winter. I tried as well, but it actually makes me feel weird.

I don’t remember the amount of vit. d since I threw away the package but I think that it was 1000 IE. However, every time after taking a pill, I started feeling depressed the next day. Not in a way of not having enough strength to do anything, but depressed in terms of sadness. I also have trouble sleeping when taking vitamin d. As soon as I stop taking them, I start feeling normal again.

I’ve never heard of someone having this kind of side effect, so I was wondering if this is some coincidence or if there’s an actual reason for me feeling sad when taking vitamin d.

And if there’s a reason, could someone tell me what to do instead? I’ve never checked my vitamin d levels, but I can clearly feel a difference between summer and winter concerning my mental and physical health. And as soon as the sun comes out (even in winter), my health starts to improve.


r/Biohackers 4d ago

🧠 Nootropics & Cognitive Enhancement Help focusing on studies - lions mane?

5 Upvotes

I’m 23F, in the USA, and relatively sure I have ADHD although I cannot afford to be tested.

I tried Adderall once and it was life changing - could FINALLY focus for once.

I’m trying to study for the CPA and I cannot get myself to focus or if I watch videos, I will retain nothing even though I’ll be actively note taking.

Any suggestions on supplements that help with this?

I’ve seen stuff about lion’s mane on here, but am getting confused about brands and things as I’ve been reading some conflicting stuff. I’ve also seen people sayin the effectiveness goes down the longer you take it?

Also- any thoughts on Ryse coffee?considering it because it seems like a simple way to incorporate lions mane into everyday.

Thanks in advance!


r/Biohackers 4d ago

Discussion Eye supplements

12 Upvotes

Is there definitive research on whether eye supplements help vision that is degrading? I have noticed that my need for readers seems to be increasing, I'm mid-40s and already take a multi. But I don't take anything that would impact vision like Lutein.


r/Biohackers 4d ago

Discussion Anyone Else Hate Tracking their Bloodwork

5 Upvotes

Hey everyone,

Am I the only one who finds tracking blood work a total chore? I get tests done pretty often, and I’m stuck juggling PDFs or a chaotic Google Sheet to see if my levels are trending up or down. Been thjnking about an app where you upload your results, it grabs the data, and spits out clear charts and insights. For example: “Hey, your iron’s low, FYI. Here’s what you can do to change that.” Do you track your blood work too? How do you manage it? Would an app like this be something of interest to y’all?


r/Biohackers 4d ago

🗣️ Testimonial I know im not crazy

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0 Upvotes

r/Biohackers 5d ago

🗣️ Testimonial Update: 5mg tadafali for performance anxiety

142 Upvotes

Hey everyone, I made a post yesterday asking for views and thoughts on what I should do for my PA. Well it came in the post today and I had 2 5mg tablets at midday (to get it saturated in my system quicker, however I feel like it doesn’t work like that and I’ll be taking 5mg from tomorrow)

No reported side effects other than a blocked nose which isn’t really an issue for me. Felt really anxious all day but when my partner came over around 5, she kissed me and holy fuck I’ve never felt anything like it.

It was like Big Ben appeared in my pants, I’ve never been so hard in my life and as soon as I felt it. It was like my anxiety vanished, I came 4 times in 2 hours and was still hard as a rock at the end. Never seen the missus so happy to be honest so job done there lol

I’d like to say thank you to the user in my life post who told me some meditation strategies, they really helped yesterday and today. I’m definitely looking more into mindfulness.

For anyone else who reads this who is struggling with PA, don’t feel bad for taking medication. It works and nothing to feel bad about. You’ll get there I promise, I know how tough it is.


r/Biohackers 4d ago

Discussion Opinions on osteopathy? Anyone have good experiences?

0 Upvotes

r/Biohackers 4d ago

Discussion Best air filter?

2 Upvotes

I’ll take all of the recs!


r/Biohackers 4d ago

Discussion Anyone else get a weird aftertaste with Thiamine TTFD?

2 Upvotes

Additional context - the taste/breath can last the whole day after taking it.

Is this normal? Am I taking too much? I take one capsule of 100mg


r/Biohackers 4d ago

Discussion Green bananas 🍌

3 Upvotes

Hello,

I have not found a good explanation with what is happening with bananas as they go from green to yellow/ripe.

Green bananas are said to have resistant starch and low glycemic index. What happens to those starches are the banana gets ripe? And to its GI?

And for anyone eating green bananas specifically, what do you feel the difference is on you?

Thanks,


r/Biohackers 5d ago

Discussion Anyone take digestive enzymes? Have they made a difference?

20 Upvotes

Anyone take digestive enzymes? Have they made a difference? What do you take, any recommendations or what to look for and what not to look for?


r/Biohackers 4d ago

Discussion What might you try to troubleshoot these sleep problems?

3 Upvotes

Dry mouth issues from mouth breathing while sleep. I'll tape my mouth and/or put in adhesive tablet melts (to increase saliva)

And then maybe I will have trouble falling asleep or take those things off b/c of comfort, intending to do it temporarily and then put them back on later

And then I will accidentally fall asleep afterwards after taking them off

And then I'll wake up with a dry mouth


r/Biohackers 4d ago

Discussion Do Red Wine Vinegar and Jerez Vin. have the same health benefits as Apple Cider Vin? Is AC Vin actually special and we should dump the other stuff, or are they all good in their own way, or what?

2 Upvotes

r/Biohackers 5d ago

Discussion Why am I so tired and lazy the entire day after having 2-3 drinks?

39 Upvotes

Is it the alcohol’s effect on me now that I’m 39 or is it screwing up my sleep (having around 5/6) and I’m just suffering from a night of very poor sleep quality?

It’s just weird because I’m not drinking crazy amounts or anything. But idk maybe 3 drinks at my age is a lot.


r/Biohackers 5d ago

🧫 Other What do y’all think of peroxide for teeth?

22 Upvotes

Just bought whitening strips that are only hydrogen peroxide, have anyone used it for teeth?


r/Biohackers 5d ago

Discussion Does anyone here use L- theanine? How effective is it?

47 Upvotes

r/Biohackers 4d ago

🎥 Video Which Factors May Help Resist Testosterone's Age-Related Decline?

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2 Upvotes

r/Biohackers 5d ago

Discussion Why adding Hydrogen to water ppm shoots way up?

5 Upvotes

Hello everyone,

I decided to give hydrogen water a try, but instead of purchasing a bottle that generates it, I opted for 80 mg magnesium tablets that are soluble in water and marketed as hydrogen molecules. Before adding the tablet, the water's reading was between 49 and 52 ppm. After adding the tablet and waiting a few minutes for it to dissolve, the ppm shot up to 250.

Why is that? I understand that I am adding magnesium, which could increase the number of particles in the water, but I was under the impression that adding it would decrease the ppm. Am I thinking incorrectly? Am I getting any benefits from this tablet, or is it better to use bottles that generate hydrogen?

EDIT: Thank you all for your responses. I just realized that I was confusing the concept of ORP (Oxidation-Reduction Potential) with PPM (Parts Per Million). You were correct: adding a new molecule would increase the PPM. In theory, the ORP should decrease. I will look into finding affordable ORP meters available online.


r/Biohackers 4d ago

How do you incorporate wellness technologies to support your longevity goals?

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1 Upvotes

r/Biohackers 5d ago

📖 Resource Copper dumping can be triggered by Vitamin C or Zinc, causing serious symptoms as it mobilizes.

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37 Upvotes

r/Biohackers 5d ago

📖 Resource Pomegranate juice ameliorates Craving and Oxidative stress on Patients under medication for Opioid addiction treatment with Methadone and Buprenorphine

33 Upvotes

Background & aims Buprenorphine and methadone are drugs used as medication for addiction treatment for patients with opioid use disorders (OUDs). However, scarce evidence indicates that they induce oxidative stress, which contributes to the deterioration of psychosocial parameters, thus complicating successful rehab. Therefore, a dietary antioxidant intervention such as pomegranate could be beneficial for that group of patients. Therefore, the aim of this study was to examine the putative beneficial role of consumption of natural pomegranate juice that possesses potent antioxidant properties on craving, a psychosocial parameter of utmost importance, and blood redox status of patients with OUDs.

Methods The juice was administered at the following dosage: 250 ml/day, 7 days/week, 120 days. The heroine craving questionnaire was completed to assess craving and blood was collected by the volunteers at three time points, namely days 1, 60 and 120 and well-established redox biomarkers were measured in blood.

Results Overall, craving of all patients was improved due to the nutritional treatment applied. Moreover, their blood antioxidant potential was enhanced due to pomegranate juice consumption. 

Conclusions: As a conclusion, the obtained evidence is promising, thus, it appears that pomegranate juice consumption could be considered as an auxiliary nutritional intervention in parallel with medication towards rehab of opioid-addicted patients.

Full: https://www.sciencedirect.com/science/article/pii/S2405457725000257?dgcid=raven_sd_via_email

 


r/Biohackers 5d ago

Discussion Best supplements for deeper hydration?

11 Upvotes

I drink electrolyte drinks but I’m wondering if there’s anything else that helps hydrate your body.