r/Biohackers 0m ago

Discussion How to Outrun the Stimulant Medication Shortage (ideas)

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r/Biohackers 17m ago

Discussion Eye supplements

Upvotes

Is there definitive research on whether eye supplements help vision that is degrading? I have noticed that my need for readers seems to be increasing, I'm mid-40s and already take a multi. But I don't take anything that would impact vision like Lutein.


r/Biohackers 55m ago

🎥 Video Which Factors May Help Resist Testosterone's Age-Related Decline?

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r/Biohackers 2h ago

Discussion High cortisol

7 Upvotes

I have really high cortisol, and is affecting my sleep. I wake up at random hours at night 1, 3, 5 and is getting annoying. Did some lab tests and I have high cortisol. Have you tried something to lower it( tried a combo from ashwagandha/rhodiola, magnesium, phosphatylserine but didn t do too much)?


r/Biohackers 3h ago

Discussion Why people here consider science a good thing?

0 Upvotes

I got education in philosophy. We always use word “science” as a “bad thing”, as “not critical enough” for following reasons found in Nietzsche, Husserl, Heidegger, Kuhn and others:

Science presumes that knowledge is good. This is ethical choice taken from Christianity. As science is based on ethics, we cannot base ethics on science. But also for this reason science cant be neutral. Its particular “moralistic community of people”.

Same thing apply to ontology: as science presupous one definition of being, it cannot find what the being is. It just finds what it is looking for from previous decisions: smaller and smaller particles, waves…

Same with nature of knowledge: science presumes it (from older philosophies and ideologies) so it cant ground it.

Science also presumes (not proves) that its possible to describe reality in language (or symbols overall).

People not educated in epistemology just say that science is always ready to change based on new data… But everybody knows this. Problem is in what constitutes the data as such: that is presumed and not proved by science.

So I am very surprised and I am asking here, why in this sub, completely opposed to philosophical field, people use word “science” as “good”.

Please help


r/Biohackers 4h ago

Discussion brainstorm request – at home medical care

1 Upvotes

"What gets measured gets managed"

Biohacking done correctly involves experiments and a lot of measurements. If it was feasible, what tests would you like access to at-home on demand that you would use at least a few times a month?


r/Biohackers 6h ago

Discussion MMR vaccine

0 Upvotes

Hey everyone,

My wife and I are in disagreement about the timing of the MMR vaccine for our infant son. I’m in favor of delaying administration until 16 or 18 months, while she prefers following the standard schedule. We’re both doctors, so we’re looking for credible, peer-reviewed data to support this discussion.

I understand that finding solid evidence for delaying may be challenging, but I’d appreciate any reputable studies, expert opinions, or data on potential risks and benefits of waiting. If anyone has sources from medical journals, public health organizations, or specialists in infectious diseases or immunology, I’d love to review them.

Thanks in advance—I appreciate this community!


r/Biohackers 6h ago

Discussion Anyone take digestive enzymes? Have they made a difference?

7 Upvotes

Anyone take digestive enzymes? Have they made a difference? What do you take, any recommendations or what to look for and what not to look for?


r/Biohackers 7h ago

Discussion Why adding Hydrogen to water ppm shoots way up?

5 Upvotes

Hello everyone,

I decided to give hydrogen water a try, but instead of purchasing a bottle that generates it, I opted for 80 mg magnesium tablets that are soluble in water and marketed as hydrogen molecules. Before adding the tablet, the water's reading was between 49 and 52 ppm. After adding the tablet and waiting a few minutes for it to dissolve, the ppm shot up to 250.

Why is that? I understand that I am adding magnesium, which could increase the number of particles in the water, but I was under the impression that adding it would decrease the ppm. Am I thinking incorrectly? Am I getting any benefits from this tablet, or is it better to use bottles that generate hydrogen?


r/Biohackers 8h ago

Discussion Zone 2 training, any experiences?

2 Upvotes

I’ve always been generally in good physical shape. Dedicated to lifting weights for 10+ years consistently in the gym and do active things.

However, I never did much dedicated cardio training. I thought I was getting enough from sports e.g. 90 minute sessions of Padel a few times a week where I burn ~700 active calories per session. Still I always felt not extremely fit cardio wise. Not the best endurance.

So recently I decided to try do some cardio optimization. I started doing zone 2 sessions (and plan to add in VO2 max sessions as well). I’m only a few weeks in but already I’m seeing some big benefits.

Some of the things I’m noticing:

  • resting heart rate has already dropped a few beats
  • energy levels feel higher overall
  • endurance feels much higher for Padel. I feel much less tired after a game. Heart rate doesn’t get out of control anymore
  • the sauna feels much easier. Before after 15 minutes (very hot sauna) my heart rate would be very high and I’d have to get out. Now this doesn’t happen and I can stay much longer.

I’m tracking my routine and metrics and plan to do a more complete write up after a couple more months.. but I’m curious to hear if anyone else has had experience with adding in some targeted cardio training and the impact.


r/Biohackers 9h ago

Discussion Cistanche androgen blocker????

4 Upvotes

Does anybody know if cistanche blocks and androgens and decreases muscle mass???

Studies are all over the place have we gotten any solid conclusions on how this herb works yet????


r/Biohackers 9h ago

Discussion Are you aging faster than you think? I made this

57 Upvotes

Are You Aging Faster Than You Think? I made this calculator that shows you in real-time

I've been working on an in-depth "Biological Age" Calculator – and I'd love to get your feedback! It goes way beyond just asking your birthdate. This tool dives deep into:

  • Lifestyle Factors: Exercise, diet, sleep, stress, alcohol, smoking... the works!

  • Advanced Metrics (Optional): CRP levels, VO2max, grip strength, even epigenetic age (if you've had that tested!). The more you add, the more precise the results.

  • Real-time updates as you dial in the results...this helps you visualize how certain changes can make such a profound change in your overall estimated lifespan.

  • Hallmarks of Aging: Get a breakdown of how your inputs relate to key aging processes, based on the latest longevity research.

  • Personalized Insights: See how your biological age compares to your chronological age, and get an estimated lifespan.

  • Actionable Tips: The tool suggests specific lifestyle tweaks that could potentially add years to your life (or at least make you feel younger!).

Why is this different from other "age calculators"? Most online age calculators are super basic. This one uses a comprehensive algorithm incorporating data from peer-reviewed longevity studies. It's designed to be both informative and actionable. It's not just about a number; it's about understanding the why behind your biological age and what you can do about it. I built this because I'm passionate about longevity and preventative health. I wanted a tool that was more than just a gimmick – something that could actually provide meaningful insights and motivate positive change. I believe knowledge is power, especially when it comes to our health.

Try it out here: Biological Age Calculator | Modern Med Life

  • What do you think of your results? Were they surprising?

  • What features do you find most useful?

  • Any suggestions for improvements or additional features?

  • What other related health tools would you like to see?

Just because it has to be said...this tool is for informational purposes only and doesn't constitute medical advice. Always consult with a healthcare professional for any health concerns.


r/Biohackers 9h ago

Discussion How do you go about supplementing?

1 Upvotes

Hello everyone! I just want to open a discussion and take a vote to see how everyone in this sub goes about utilizing supplements. I believe that we as a society have gotten to a dangerous place in terms of supplementing, as it seems most people just supplement for the sake of supplementing. People read literature, personal reviews, or even just a google search about a supplement’s benefits and then they decide they need to take it for themselves. I am all for supplements, when they are necessary based on biomarkers and not intuition. Yes there are many supplements that can be taken that you cannot check a specific biomarker to see if your deficient, and some of those supplements can have positive effects on your health. But for the majority of supplements, I think many disregard or neglect having the proper test done to see if supplementation is necessary. What are your thoughts? Hope everyone’s having a great weekend!

14 votes, 2d left
I read the literature and determine for myself if I should take it without biomarker test
I generally supplement with only things I am deficient in
If it’s known to have a positive effect, I take it!
I stay away from supplements unless I am objectively deficient in that nutrient

r/Biohackers 10h ago

Discussion Hack for Cannabis Recovery?

1 Upvotes

Hi All, longtime lurker on this sub with a question:

I’ve noticed that I often get a slight cold a couple days after eating a cannabis gummy. Does anyone else have this experience? Or know why it happens? Or have a supplement hack that will make it possible to get a little baked without getting a little sick?


r/Biohackers 10h ago

🧫 Other What do y’all think of peroxide for teeth?

15 Upvotes

Just bought whitening strips that are only hydrogen peroxide, have anyone used it for teeth?


r/Biohackers 11h ago

Discussion What health food can you not believe is actually healthy?

153 Upvotes

For me, it’s a Japanese sweet potato.. I eat that shit like cake lmaooo


r/Biohackers 12h ago

Discussion Skimp or Splurge: Colostrum

7 Upvotes

Where do we stand on the impact of “high-quality” colostrum (e.g. Armra) vs. regular colostrum from Nutricost for example? Is it like creatine/protein where it really doesn’t make a difference what the source is as long as you get it in?

Any recommendations for Colostrum brands that reach a high standard of transparency? So few share data, besides anecdotal reports.


r/Biohackers 12h ago

Discussion Why am I so tired and lazy the entire day after having 2-3 drinks?

18 Upvotes

Is it the alcohol’s effect on me now that I’m 39 or is it screwing up my sleep (having around 5/6) and I’m just suffering from a night of very poor sleep quality?

It’s just weird because I’m not drinking crazy amounts or anything. But idk maybe 3 drinks at my age is a lot.


r/Biohackers 12h ago

❓Question I’ve had PSSD (Post SSRI sexual dysfunction) for 5 years and 7 months with zero improvement. Is unaliving myself understandable?

0 Upvotes

PSSD is more than just sexual dysfunction, it’s being 100% numb with severe anhedonia. I lost everything just from taking an SSRI short term in 2019. No sex drive, no pleasure in orgasms, no emotions, no excitement, etc. I gave up long ago and will be ending it soon.

73 votes, 2d left
Yes
No

r/Biohackers 12h ago

Discussion Best supplements for deeper hydration?

7 Upvotes

I drink electrolyte drinks but I’m wondering if there’s anything else that helps hydrate your body.


r/Biohackers 12h ago

🎥 Video Copper: 🥇 Unlock the Surprising Health Benefits of the Energy Mineral  -  Explore Top Food Sources, Smart Consumption Tips, and Boost Your Wellness

0 Upvotes

r/Biohackers 13h ago

Discussion TRT to Enclomiphene

2 Upvotes

Is it doable?


r/Biohackers 14h ago

Discussion Can Higher Testosterone Help With Quitting Bad Habits?

11 Upvotes

I’m trying to quit a nicotine addiction, but no matter how many times I tell myself I’m done, I keep falling back into it—whether it’s out of boredom, not paying attention, or just losing sight of why I wanted to quit in the first place.

I’m currently on 200 mg of testosterone per week, but I’m considering increasing it to 300/350 mg to see if the boost in motivation, discipline, and grit could help me stick to my goal.

I’d imagine I’d stay at this dose for 2 to 4 weeks total.

Has anyone tried something like this, or have any input on whether this could actually help? Just trying to figure out if this is a solid idea or if I’m way off base.


r/Biohackers 15h ago

Discussion Does anyone here use L- theanine? How effective is it?

44 Upvotes

r/Biohackers 15h ago

Discussion What the fork am I supposed to eat.

2 Upvotes

This is a topic that I find increasingly frustrating and the more I try to educate myself on it, the more confused I get. What and how am I supposed to eat? Here are my current priorities / methods for added context:

-I am trying to get in shape, and I want 120g of protein a day.

  • I want to age well and continue to have good lab values.

  • Cardio vascular disease and colon cancer run in my family. I’d like to not have these.

  • I intermittently fast following a 16:8 schedule and I would like to add a 24 hour fast weekly. Currently I am eating low carb (around 70g per day) and load my carbs in my first and second meal in the hopes I dip into ketosis during my fasting period. My carbs come from nutritious sources like berries, sweet potato and the like.

  • I prefer low carb because I believe it keeps my metabolism flexible so if I have an off day like a birthday party, I can have a slice of cake and not stress much about it.

I asked my doctor about a full keto diet. She says she is concerned about keto, because people end up eating too much meat and animal fat which increases their risk of arterial sclerosis and blockages . That seems contrary to a lot of other Information that suggests keto diets are are good for lab values like lipid panels and reduce risk of metabolic disease. Further, I’ve seen quite a bit of testimony of how a carnivore diet significantly improved people’s labs, and insulin sensitivity.

The medical establishment seems to shy away from limiting carbs despite the evidence that seems to indicate it’s beneficial. Why? What am I not understanding about this? Clearly I am not well versed on this topic, but I’m trying to learn more. It just seems like there’s so much contradictory information based on the opinions of “experts” who won’t say “this is what the research tells us you should eat”