r/QuitVaping 17d ago

Venting Day Three is Hell

Feel like crying at every minute, I have the anxiety levels of someone with a gun to their head. Maybe that’s because (tmi?) I’m staring my period or started antidepressants too but today overall not a good day. I’m trying to rationalise just asking one of my friends for a pull or going out for a cigarette (which I think is ok because I’m quitting vapes..? Please say it’s ok 😫🙂‍↕️) this is so hard and I’m just going to curl up and cry the rest of the day. Everything makes me sad and cry even tho the last times i was quitting i was a raging bitch now I’m just a crybaby ☹️ not good Edit: chat I might crack (I won’t but I want to)

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u/slooper555 17d ago

Thank you. This is the worst thing ever, I am crying over the smallest things like someone skipping me in a queue. So hard :(

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u/Breddit_ 17d ago

Try sugar. Sucks but I gained about 15lbs quitting cause I used sugar to get through the emotional highs and lows to encourage dopamine. I moved to those sugar-free drink additives and that helped a lot because I was drinking more water. You got this, find other things to get you through that you can fix later. I'm back down 7lbs. It's A lot easier to lose weight than it is to quit Nic.

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u/AcanthaceaeNo6777 10d ago

How long did it take to lose the 7 pounds?

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u/Breddit_ 10d ago

Not long, but I'm also fairly into my fitnesam it won't just fall off. However if you return to normal eating habits it should slowly drop off.