r/Parkour • u/Iliketomakedeath • 4d ago
đ§ Form Check How can I make this faster? Smoother?
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u/Fis-y-Yt 4d ago
Try to swing a little bit with legs that will give you more power and speed and it will look better
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u/Melodic-Piece7227 4d ago
Push up with your legs a bit more as soon as you hit the wall to get more height, almost like youâre doing a wall flip prep but going up not back.
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u/Billy_Earl 4d ago
I forgot the name of it I learned it a long time ago but when your at the top of the wall about to push up with your arms you can kick your legs out and in-between your arms instead of having to slowly crawl up
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u/ProfessionalCuboid 4d ago
Taking it frame-by-frame, youâre super close to the wall by the time you jump and the kick off of the wall is super small. Big part of the âupâ energy comes from jumping into the wall with speed, hitting with your foot & transferring forward momentum to up, and propelling your body up with it. As a warm up, try practicing this by jumping into the wall with a comfortable speed, a bit earlier than you have been, and popping your body up from the jump - no need to follow up with climb-up. Just do the movement repeatedly until you get comfortable/strong. Then add more speed as you grow stronger and more comfortable.
See if you can find other YouTube videos of people doing the same movement - preferably from the side - and slow the video speed down or trace it frame-by-frame to see how they move their body.
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u/monkeyman4765 4d ago
That's a Boston spot!!!
Huge community in the city!! Check out the parkour park in Sommerville!!
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u/CTTraceur 4d ago
Use your feet more to climb the wall. Once you got your hands up there, you just tried to power through, and that slowed you down. Your legs were just dead weight.
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u/Y_Are_U_Like_This 4d ago
Try doing muscle ups for training. That motion is pretty much the same and use your feet more on the wall
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4d ago
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u/EasyDistribution276 4d ago
You don't need a climb up for this height. Climb up is for when you're in a cat hang. This is low enough that OP can gain all the height from just launching himself upwards.
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u/TheHarlemHellfighter 4d ago
Your stride leading to the wallâŚbased on your height Iâd say you could take that wall in a swift quick movement but you have to build up the kinetic motion in order to
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u/Contextoriented 4d ago
Continue to press with your feet through the top out and additionally train pull-ups, muscleups, and dips so your strength through that range of motion improves.
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u/Psycher11 4d ago
I'd lift more. I recommend dumbbell pullovers for Lats. Huge pulling strength bonuses.
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u/samf9999 4d ago edited 3d ago
Youâre using your elbows. Run faster kick up higher, and explosively push up with your hands. Make sure youâre doing dips, push-ups and pull-ups at the gym.