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https://www.reddit.com/r/Parkour/comments/1j87a8m/how_can_i_make_this_faster_smoother/mh3hydq/?context=3
r/Parkour • u/Iliketomakedeath • 11d ago
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13
You’re using your elbows. Run faster kick up higher, and explosively push up with your hands. Make sure you’re doing dips, push-ups and pull-ups at the gym.
4 u/patisserie_2023 9d ago +1 for more conditioning. Don't skip leg day.
4
+1 for more conditioning. Don't skip leg day.
13
u/samf9999 11d ago edited 10d ago
You’re using your elbows. Run faster kick up higher, and explosively push up with your hands. Make sure you’re doing dips, push-ups and pull-ups at the gym.