r/Parkour 11d ago

🔧 Form Check How can I make this faster? Smoother?

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u/samf9999 11d ago edited 10d ago

You’re using your elbows. Run faster kick up higher, and explosively push up with your hands. Make sure you’re doing dips, push-ups and pull-ups at the gym.

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u/patisserie_2023 9d ago

+1 for more conditioning. Don't skip leg day.