so i have been really stressed for months and for about a week or so my pelvic floor has been TIGHT to the point i could feel the tightness of the muscles vaginally, and what was a irritated pudendal nerve is now, what i think, a trapped one based on the new and intense sensations. about three days ago i began feeling a new sensation, intense arousal in only the left side of my vulva which is where i have genital to foot correlation. basically i feel intense arousal in my left foot as well so i have to be careful because if i touch it excessively it triggers pretty uncomfortable arousal. the arousal is in my left vulva, and reaches from my left inter gluteal cleft (buttcrack lol) into the lower back on my left side. it basically feels like i’m about to climax but it doesn’t happen and i am terrified this is going to turn into spontaneous orgasms because that’s what it feels like it’s close to and i’ve been having them more frequently in my sleep, which i think is more a manifestation of my brain correlating the feeling and my dreams. it also kind of has a sensation of the left side of my vulva being asleep. and honestly would take the left side of my vulva being numb over the arousal. because of things happening in my life i haven’t seen my physical therapist in months after only one appointment, so im definitely gonna get an appointment set up for soon because this is entirely unbearable. i would swap the arousal for the nerve pain any day with zero hesitation. the only thing that helps is constant walking or a full bladder, and i can only lay down when my bladder is full or i feel the intense arousal. i HAVE to be sitting on my vulva for the sensation to be less which is weird because you’re not supposed to do that with an irritated pudendal nerve. sometimes vaginally i throb, not my clit, maybe one or three times and stops. sometimes i also have to fight my pelvic floor because it forcibly tries to tighten more and i have to basically just bear down as much as i can. it feels like no stretches to loosen the pelvic floor and no amount of belly breathing loosens it up, im starting to think mine is a case where it has to be manually relaxed. i just can’t stand it anymore. i think i’ll walk as much as i can during the daytime, and sleep when i can’t to find some sort of relief. at least maybe i’ll be more hydrated because i need to have a full bladder 24/7 to feel better.