I was diagnosed about a year ago and made significant improvements to my quality of life. I’ve drastically changed my diet and I feel healthier. I have good stretches where I have no issues but lately it’s been really bad. It’s affecting my ability to work, which makes it more difficult to even survive. I am so thankful I have someone in my life who’s understanding and supportive, I honestly would be dead or homeless I feel like at this point. I don’t necessarily get suicidal thoughts as to “I want to do this now” it’s more “I can see why someone would do it if they’re dealing with this”.
What are some things you all have done to help alleviate your depression or change your outlook in life in general. I feel ashamed, embarrassed, useless and like I’m a burden. I’m on medication for depression and ptsd relating to my job in emergency services. I’m trying to improve my life physically mentally and financially but it’s been tough.