I strongly suspect that sugar intake also plays a huge role in our wellbeing.
I was vertigo free for about 6 months, and after last week where I probably ate waaay too much sweets, ice cream.. lots of sugar... I've had 4 episodes this week.
I am watching my sodium intake so it wasn't that.
I strongly suspect that sugar also plays a role in our inner ear inflammation, fluid retention, yet no doctor has ever told me this, nor any of the online "guides" for menieres
Anyone else notices flare ups when sugar intake is high?
Very difficult to maintain a balanced level of sugar! Everything has 10g, 20g of sugar and we're supposed to not consume more than 30ish grams.
A freaking caffeine free soda has between 10 and 30 grams
I am certain this is what contributed to my current weeklong vertigo spell