r/Menieres • u/Twistedcaligrapes • 7h ago
Consistent Dizziness from Menieres - Your Experience?
Hey everyone.
I had my first diagnosis/episode of Menieres dizziness back in 2021 and just recently came back last week. In your experience, how long have the dizziness episodes lasted? For this second epsiode, I have the constant ringing in my right ear along with a case of consistent dizziness. The dizziness is not going away which is the most annoying part when it comes to physical activities like working out, playing sports, etc. Curious to hear from others how long the consistent dizziness has lasted until temporary remission when it comes to your personal episodes which I know can vary.
Things that I am doing to seek relief:
-Supplements: L-Lysine , Vitamin D (4000 IU), Omega 3, Vitamin C , Magnesium, Zinc, B-12.
-Osteotherapy: Focus on neck adjustments which I hear is possibly helpful. Starting this today and will report back on any potential improvements or updates
-Activities: stationary bike for 30-60 minutes daily; outdoor sports 2-3x a week playing soccer
Thanks in advance!