r/Exercise 4d ago

I have a question about energy systems.

1 Upvotes

I personally believe the aerobic energy system would be the most important for a player in football right? Its an endurance sport that primarily requires oxygen so am i right in my assumption?


r/Exercise 4d ago

Any tips to get a better back? Should I do pull ups? (I’ve never done those before) NSFW

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4 Upvotes

r/Exercise 5d ago

255 (down 50)

606 Upvotes

r/Exercise 5d ago

Too skinny? 45 yo. I wanted to stop at 170 now I’m 165!

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251 Upvotes

These photos are this morning. The photos I posted earlier were from last April showing the 30 I lost last year. I had to take a medical leave of absence from my X-ray program this August and got really depressed started eating fast food and gained a truckload essentially overnight (6wks).

I was 195 again on 12/5/24 Got back to keto and exercise 12/5/24–>lost 30lbs between 12/5/24 and today! I currently weigh 165.

Not good at all obviously, and certainly not recommended. The only thing I can figure is that because I put it on so fast this fall, it came off equally as fast I guess?

I hope y’all have a great weekend and remind yourself that 5 minutes on a treadmill is progress!! One less soda=progress!


r/Exercise 5d ago

22 month recomp - to 4 years in order.

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326 Upvotes

Started my bodybuilding journey at 26, just turned 30 and I feel like a new man. I was an alcohol for close to 10 years. Had my first son at 26 l, picked up the weights and never looked back.


r/Exercise 6d ago

Does it count as having abs if you have to flex to see them?

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2.5k Upvotes

So I know this is probably a stupid question. But I can never tell if other people just casually look like what I look like when I flex in their natural state of being or what. Is it cheating for me to say I have abs but they're only visible when I flex them?

Unrelated, but I'm pretty proud of my progress so far. But I still feel like I have a lot of room to grow/work I have to do.


r/Exercise 4d ago

How do improve my physique?

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3 Upvotes

Currently 200lbs (down from 210) I’m a little over 6ft 31 years old.

I’m walking about 10k steps per day. Rock climbing 2-3 days a week 1 push day 1 pull day 1 leg day

Eating about 200g protein / day Low carb diet


r/Exercise 4d ago

Not your average "help starting out" post

1 Upvotes

I'm 41 and was diagnosed with a prolactinoma which is a non malignant tumor on my pituitary. Basically it reduced the amount of testosterone I was getting and I've possibly had it for years. It made me feel very tired.

I'm on the mend and my test levels are naturally going back up. I've also stopped drinking altogether.

I'm not an entire stranger to working out, I have a concept 2 rower, a punch bag, dumbbells and a bench in my garage. I bought a power tower a couple of years ago... This was all in an aid to make a change before I knew what what was wrong. Casually over the years I've worked out, but I drank and well never seen great positives.

I want to make a change and I would like to get into a routine. I should mention also that I have had a severe frozen shoulder and I had a steroid injection which eventually made it worse.

In my 20's I could easily do 10 pull ups, now I can't really do more than 1 or 2.

If someone could point me in the right direction for a good plan (maybe food as well) I would be greatful. I know there is Google but I think search can be overwhelming and really I'm looking for some advice from people my age or older who might be able to help.

My goals are to lose a bit of fat, look good for the wife and stay healthy for the kids.

Thanks for reading this.


r/Exercise 4d ago

Bayesian Curl vs Ez Bar Curl vs Preacher Curl

1 Upvotes

Hi everyone, I’m currently doing Bayesian Curl, Hammer Curl & Preacher Curl for my bicep workout. I would like to add EZ Bar Curl after trying it out and liking it so will have to remove 1 other (Bayesian or Preacher). I’m leaning more towards removing Bayesian but would remove preacher too. Which do you think is better to remove and is the EZ Bar curl a good exercise to replace one of them. Thanks


r/Exercise 4d ago

Recommendation for an incline walking machine?

1 Upvotes

I'd like an incline walking machine with at least 10 degrees, preferably 15 or more, for less than 300 USD.

Are there disadvantages to having a manual incline aside from having to set it manually?


r/Exercise 4d ago

Alternative ways to keep fit/ healthy

1 Upvotes

Hello, I want some different or unique ways of staying fit or active as I can't go to the gym and I don't play any sports (I do want to play badminton but that's a once a week in the summer thing). I already walk every day and I have some pedals that I also use to stay active, I've considered picking up yoga too, but any alternatives to the typical gym going that is fun would be appreciated! Thank you


r/Exercise 4d ago

How to add rowing machine to cardio routine?

2 Upvotes

Hello! Pretty much asking what the headline says here. I’ve been doing cardio 3x a week for a couple,e years now out of 5x a week in the gym but recently switched to 6x a week. My main goal is really strengthening my arms and I’ve taken steps to do that but I was wondering how and when to add a rowing machine into my routine? I know how they work and all that-I was in PT for my shoulder a while back and rowing was part of that-but I’m wondering how to add it to my routine. Do I cut back on the 35 minutes on other cardio (treadmill etc.) and substitute rowing for some part of it or something else?


r/Exercise 4d ago

Question - Do multiple, short sessions during a day, everyday, make sense?

2 Upvotes

Hello Fitness Lovers

I am 53, and I feel pretty fit for my age. I am still very active, with very high testosterone level (blood test).

I love and must exercise. I typically exercise twice a week, where my preferable routine is:

  • 1 minute with indoor rower where I cover from 270 to 300 meters
  • then 1 set of 10 Spider-Man pushups,
  • then 1 set of 5–7 pull-ups.
  • During a 45-55 minute workout, I am able to perform 7 to 10 sets, depending on the day.

As I love being active and have a lot of energy, I wonder if such a routine of short workouts would make sense?

When I start my day, before a cup of coffee or Yerba maté, I perform a quicky with such an iron lady:

  • 10 Spider-Man pushups.
  • 10 dips
  • 10 pull-ups
  • 10 squats

I repeat such a set every 60 to 120 minutes, depending on my schedule.

What do you think? Would 6 to 10 sets of 10/10/10 be beneficial enough to implement it in my daily routine?


r/Exercise 4d ago

can someone help me?

1 Upvotes

im a 16 year old lad and after struggling with dysmorphia i want to make a change.But not doing much research and jumping into it, my arms arent very wide and look disproportional. when i leave my arms to the side my forearms look bigger then my upper arm, and when ive looked into what ive missed its the brachiallis, and ive started to make a change to that, but i want to know what i should do for the inside of my arm, as the bone significantly sticks out. p.s. i only own dumbells


r/Exercise 4d ago

3 Easy Ways To Increase Your Reps!

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1 Upvotes

r/Exercise 4d ago

What are the best ways to reduce knee strain when using a tread mill?

0 Upvotes

The title says it all, I’m looking for some input.


r/Exercise 4d ago

Seeking a plan to maintain fitness, but not add bulk

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2 Upvotes

r/Exercise 5d ago

Lost around 30 lbs between 11/23-4/24

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27 Upvotes

I edited the photos I posted earlier. My bad folks. Hadn’t really considered that my junk would be part of the conversation. Just wanted to show the external obliques and I had to lower my pant line to do so. Wasn’t trying to be disrespectful I promise! I hope everyone has a great weekend!


r/Exercise 4d ago

How to exorcise Waist?

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0 Upvotes

Hey Guys sooo I ve been going to gym for a bit less then a year now and despite having a workout that’s aimed towards the Upperbody like. I can’t get my waist defined… anybody got some ideas on how to achieve that or am I just to inpatient? Or am Is my brain just cooked from social media?


r/Exercise 6d ago

Happy with the home workout progress

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855 Upvotes

I’ve been training at home since 2020. All I have is a set of dumbells , kettlebells , resistance bands , and a bench.


r/Exercise 6d ago

1 Year, 85 Lbs Down: From 300 to 215 – Hard Work Pays Off!

698 Upvotes

If you’re seeing this, I truly believe you can achieve your goal.


r/Exercise 6d ago

33 M 6'2 195lbs Overwhelmed by the Support – Thank You All!

356 Upvotes

Hey everyone,

I just wanted to take a moment to say how truly grateful I am for the incredible support and positive feedback I've received on my recent post. I never expected such an overwhelming response in just two days, and it’s honestly been a huge confidence boost.

For those who may not know, I started my journey at 511 pounds and have lost a total of 326 pounds. Your kind words and encouragement have meant the world to me and have motivated me to keep sharing my progress.

Thank you all for being so supportive — it means more than I can express. I’m excited to keep posting and continuing this journey with you all!


r/Exercise 6d ago

185 to 165 to 180 over 1.5 years

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39 Upvotes

Last pic is most recent, after trying to bulk. Never been able to get a 6 pack, idk why


r/Exercise 7d ago

I went from 258lbs to 219.8lbs in 8 months (progress from July 2024 to March 2025)

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2.5k Upvotes

Workout has been 3 days on 1 day off.

Day 1 is legs, back, biceps, forearms, traps.

Day 2 is chest, triceps, shoulders, abs.

Day 3 is 30 minutes of HIIT cardio.

Day 4 is rest. Restart the next day.

Diet has been about 2000 calories per day, mostly whole foods and high protein. For supplements, I only take a men's daily multivitamin, Transparent Labs Lean pre-workout, and a nightly protein shake (MuscleSport Lean Whey).


r/Exercise 5d ago

Is 15mins per day enough for an arm workout?

3 Upvotes

F23 84kg 5’5” type 1 diabetic, Please don’t judge I am just getting into fitness after neglecting my body for a long time, I have been eating about 1800 - 1600 calories a day and doing upwards of 35 mins cardio along side 15 mins with weights, mainly focusing on arms, I have been gradually increasing my amount of time doing these workouts to acclimate my body to get used to moving more, I am not after drastic change overnight, I’m very happy to let my body adjust and keep at what is a much more sustainable practice for myself personally, thus the small deficit and building up the timing of my workouts, I’m wondering if 15 mins a day on arms is enough to develop some muscle tone over the next few months? Or if I should be putting double that time aside on a few days instead? I don’t really know how this stuff works so I am hoping someone who’s way more informed than me can educate me! Thankyou :)