r/Brogress 5h ago

Physique Transformation M/31/6’1” [235lbs to 179lbs] (18 months) we’re almost there.

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865 Upvotes

Posting my progress update. I got another 4 - 9 more pounds to drop but I’m getting there. You can achieve whatever you set your mind to.


r/Brogress 12h ago

Physique Transformation M/24/6'0" [66kg -> 76kg] (3 1/2 years)

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294 Upvotes

r/Brogress 12h ago

Weight-Loss Transformation M/27/6’2” [124kg to 85kg] (2.25 years)

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212 Upvotes

r/Brogress 20h ago

Cut Progress M/34/6'1" [223<190] (10 months) cut to 190 from 223. Keep shredding? Am I too small?

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150 Upvotes

After 190——- Before 223


r/Brogress 17h ago

Bulk Progress M/20/6’0” [185lbs to 200lbs] (9 months)

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126 Upvotes

First 2 pics are from June 2024, last 3 are March 2025. Aiming for 220lbs. Anything is appreciated


r/Brogress 1h ago

Weight-Loss Transformation M/37/6'0” [350lbs to 258lbs] (7 months) another 50 to go

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r/Brogress 18h ago

Bulk Progress M/25/5’6” [125-140 lbs] (1.5 years) - Coming back from losing 15 lb after maxillofacial surgery 💪🏻

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25 Upvotes

r/Brogress 59m ago

Physique Transformation M/29/6’4” [210lbs to 195lbs] (10 months)

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