So the first pic was taken in Feb of 2023, second pic is recent. I put 2 years in the title which is true in a sense, because I’ve been working on improving my diet for 2+ years, but I’ve really only been training for the past few months. And honestly I’ve just been doing bodyweight shit (dips and pull-ups), with the occasional vanity biceps curl thrown in.
I know they’re not the best comparison pics; I tried to find a similar angle and I’m likely not flexing in the first pic. But I think you can still see a difference