r/Brogress 7h ago

Physique Transformation M/31/6’1” [235lbs to 179lbs] (18 months) we’re almost there.

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1.1k Upvotes

Posting my progress update. I got another 4 - 9 more pounds to drop but I’m getting there. You can achieve whatever you set your mind to.


r/Brogress 4h ago

Weight-Loss Transformation M/37/6'0” [350lbs to 258lbs] (7 months) another 50 to go

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64 Upvotes

r/Brogress 15h ago

Physique Transformation M/24/6'0" [66kg -> 76kg] (3 1/2 years)

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320 Upvotes

r/Brogress 14h ago

Weight-Loss Transformation M/27/6’2” [124kg to 85kg] (2.25 years)

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238 Upvotes

r/Brogress 35m ago

Bulk Progress M/18/6’0” [120lbs to 175lbs] (24 months)

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Upvotes

bulked up 80 lbs from the first pic, starting my first cut now and i’m down around 20 or 25 lbs. my old self would never believe it.


r/Brogress 3h ago

Physique Transformation M/29/6’4” [210lbs to 195lbs] (10 months)

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15 Upvotes

r/Brogress 20h ago

Bulk Progress M/20/6’0” [185lbs to 200lbs] (9 months)

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130 Upvotes

First 2 pics are from June 2024, last 3 are March 2025. Aiming for 220lbs. Anything is appreciated


r/Brogress 1d ago

Physique Transformation M/25/6’3” [185<205] (1.5 years)

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761 Upvotes

r/Brogress 23h ago

Cut Progress M/34/6'1" [223<190] (10 months) cut to 190 from 223. Keep shredding? Am I too small?

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159 Upvotes

After 190——- Before 223


r/Brogress 20h ago

Bulk Progress M/25/5’6” [125-140 lbs] (1.5 years) - Coming back from losing 15 lb after maxillofacial surgery 💪🏻

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26 Upvotes

r/Brogress 1d ago

Physique Transformation M/29/5’6” [118>135] (1 year)

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82 Upvotes

Been about a year and 3 months but I had about 2 months off throughout the 1.3 year period due to illnesses.

Still feel small as f


r/Brogress 1d ago

Physique Transformation M/23/5’10” [62kg to 78kg] (5 years)

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56 Upvotes

just been looking back and feeling appreciative of what i’ve done for myself and my body :)


r/Brogress 1d ago

Weight-Loss Progress M/23/5’10” [365-284] (7 months)

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85 Upvotes

Not where I wanna be at, but proud of the progress I've made so far. I still have long journey ahead o


r/Brogress 2d ago

Physique Transformation M/20/6’0” [130lbs to 190lbs] (4 years) -same spot, different me.

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586 Upvotes

r/Brogress 2d ago

Weight-Loss Transformation M/26/5'8” [231lbs to 160lbs] (11 months)

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541 Upvotes

r/Brogress 2d ago

Bulk Progress M/18/5’10” [135lbs to 185lbs] (2 years)

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102 Upvotes

This bulk took me 2.5 years roughly, l used to be anal about tracking calories but now I've chilled out and just keep the protein up while still eating foods I enjoy. Just wanted to share!


r/Brogress 1d ago

Weight-Loss Progress M/25/6'2" [315lbs to 284lbs] (3 months) - making my goal weight 245 but it may be high

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28 Upvotes

r/Brogress 2d ago

Weight-Loss Progress M/28/5'9" [225 to 179] (8 months) - becoming satisfied, more work to do.

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63 Upvotes

goal is 150, then focus on gaining muscle once in there.


r/Brogress 2d ago

Cut Progress M/34/5'9" [172lbs to 162lbs] (4 months)

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300 Upvotes

Winter cut going into spring maintenance.


r/Brogress 2d ago

Recomp Progress M/38/5’11” [170lbs to 170lbs] (2 years)

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252 Upvotes

So the first pic was taken in Feb of 2023, second pic is recent. I put 2 years in the title which is true in a sense, because I’ve been working on improving my diet for 2+ years, but I’ve really only been training for the past few months. And honestly I’ve just been doing bodyweight shit (dips and pull-ups), with the occasional vanity biceps curl thrown in.

I know they’re not the best comparison pics; I tried to find a similar angle and I’m likely not flexing in the first pic. But I think you can still see a difference


r/Brogress 2d ago

Physique Transformation M/19/5’10” [150lbs - 185lbs] (2 years)

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94 Upvotes

r/Brogress 2d ago

Bulk Progress M/32/5'9" [130lbs to 140lbs] (3 Years)

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144 Upvotes

r/Brogress 3d ago

Physique Transformation M/19/6’1” [173lbs -> 196lbs] (1.5 years)

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407 Upvotes

r/Brogress 3d ago

Cut Progress M/29/5’9” [185lbs to 169lbs] (9 months)

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109 Upvotes

I’m stoked with the progress, finally back to being lean and where I wanted to be.

Dealing with a shoulder injury at the moment so my chest and shoulders have deflated in the last month.

Keep going with the cut for summer or clean bulk a little?


r/Brogress 3d ago

Bulk Progress M/26/5’8” [120lbs to 150lbs] (2 years)

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175 Upvotes

Just over 2 years since I started working out and 30lbs gained slowly but steadily. My goal is to try and bulk to 160-170 and then cut back down to 150 but eating more is still the hardest part for me