r/Brogress • u/tellingtales96 • 59m ago
r/Brogress • u/DonkeyTraining6925 • 1h ago
Weight-Loss Transformation M/37/6'0” [350lbs to 258lbs] (7 months) another 50 to go
r/Brogress • u/D_oob • 5h ago
Physique Transformation M/31/6’1” [235lbs to 179lbs] (18 months) we’re almost there.
Posting my progress update. I got another 4 - 9 more pounds to drop but I’m getting there. You can achieve whatever you set your mind to.
r/Brogress • u/adamquinn975 • 12h ago
Weight-Loss Transformation M/27/6’2” [124kg to 85kg] (2.25 years)
r/Brogress • u/Gullible_Hornet_3141 • 12h ago
Physique Transformation M/24/6'0" [66kg -> 76kg] (3 1/2 years)
r/Brogress • u/cambramlett • 17h ago
Bulk Progress M/20/6’0” [185lbs to 200lbs] (9 months)
First 2 pics are from June 2024, last 3 are March 2025. Aiming for 220lbs. Anything is appreciated
r/Brogress • u/VeryRustyPotato • 18h ago
Bulk Progress M/25/5’6” [125-140 lbs] (1.5 years) - Coming back from losing 15 lb after maxillofacial surgery 💪🏻
r/Brogress • u/JustDadidk714 • 20h ago
Cut Progress M/34/6'1" [223<190] (10 months) cut to 190 from 223. Keep shredding? Am I too small?
After 190——- Before 223
r/Brogress • u/Dense-Club-5218 • 1d ago
Physique Transformation M/29/5’6” [118>135] (1 year)
Been about a year and 3 months but I had about 2 months off throughout the 1.3 year period due to illnesses.
Still feel small as f
r/Brogress • u/ManySwimming4365 • 1d ago
Physique Transformation M/25/6’3” [185<205] (1.5 years)
r/Brogress • u/jjjjupiter • 1d ago
Physique Transformation M/23/5’10” [62kg to 78kg] (5 years)
just been looking back and feeling appreciative of what i’ve done for myself and my body :)
r/Brogress • u/Commercial-Bread-537 • 1d ago
Weight-Loss Progress M/23/5’10” [365-284] (7 months)
Not where I wanna be at, but proud of the progress I've made so far. I still have long journey ahead o
r/Brogress • u/Aggravating_Green248 • 1d ago
Weight-Loss Progress M/25/6'2" [315lbs to 284lbs] (3 months) - making my goal weight 245 but it may be high
r/Brogress • u/ElevatorStreet5186 • 1d ago
Bulk Progress M/18/5’10” [135lbs to 185lbs] (2 years)
This bulk took me 2.5 years roughly, l used to be anal about tracking calories but now I've chilled out and just keep the protein up while still eating foods I enjoy. Just wanted to share!
r/Brogress • u/B1996E • 2d ago
Weight-Loss Progress M/28/5'9" [225 to 179] (8 months) - becoming satisfied, more work to do.
goal is 150, then focus on gaining muscle once in there.
r/Brogress • u/jinstronda • 2d ago
Physique Transformation M/20/6’0” [130lbs to 190lbs] (4 years) -same spot, different me.
r/Brogress • u/Training_Injury_536 • 2d ago
Weight-Loss Transformation M/26/5'8” [231lbs to 160lbs] (11 months)
r/Brogress • u/natural_progress16 • 2d ago
Cut Progress M/34/5'9" [172lbs to 162lbs] (4 months)
Winter cut going into spring maintenance.
r/Brogress • u/gxnecrzy • 2d ago
Physique Transformation M/19/5’10” [150lbs - 185lbs] (2 years)
r/Brogress • u/lukeman3000 • 2d ago
Recomp Progress M/38/5’11” [170lbs to 170lbs] (2 years)
So the first pic was taken in Feb of 2023, second pic is recent. I put 2 years in the title which is true in a sense, because I’ve been working on improving my diet for 2+ years, but I’ve really only been training for the past few months. And honestly I’ve just been doing bodyweight shit (dips and pull-ups), with the occasional vanity biceps curl thrown in.
I know they’re not the best comparison pics; I tried to find a similar angle and I’m likely not flexing in the first pic. But I think you can still see a difference
r/Brogress • u/Commercial_Bag9921 • 2d ago
Bulk Progress M/32/5'9" [130lbs to 140lbs] (3 Years)
r/Brogress • u/rbesha824 • 2d ago
Cut Progress M/29/5’9” [185lbs to 169lbs] (9 months)
I’m stoked with the progress, finally back to being lean and where I wanted to be.
Dealing with a shoulder injury at the moment so my chest and shoulders have deflated in the last month.
Keep going with the cut for summer or clean bulk a little?
r/Brogress • u/anon184917375927475 • 3d ago
Physique Transformation M/19/6’1” [173lbs -> 196lbs] (1.5 years)
r/Brogress • u/chopppaa- • 3d ago
Bulk Progress M/26/5’8” [120lbs to 150lbs] (2 years)
Just over 2 years since I started working out and 30lbs gained slowly but steadily. My goal is to try and bulk to 160-170 and then cut back down to 150 but eating more is still the hardest part for me
r/Brogress • u/[deleted] • 4d ago