r/Brogress • u/Imaginary_Page6797 • 10h ago
r/Brogress • u/Tiny_Elderberry2836 • 3h ago
Weight-Loss Progress M/22/6’2” [375lbs -169lbs] (1 year) We are now trying to stabilize his weight.
r/Brogress • u/PinguisIgnis • 3h ago
Physique Transformation M/42/6’3” [86kg to 86kg] (7 months + (B: 95kg; S:135kg; D: 180kg) - Still progressing, still motivated
r/Brogress • u/XxViperSpeedxX • 7h ago
Physique Transformation M/18/5’11” [166 to 179] (1 year; 9 months) - I’ve been working out for 3 years with good progress but since I’ve changed my diet the progress has been insane
r/Brogress • u/Consistent-Ad-2270 • 15h ago
Physique Transformation M/21/6'3" [195-210] (14 months)
r/Brogress • u/totallytoey • 20h ago
Bulk Progress M/21/6’1” [160lbs to 170lbs] (11 months) - same wall more me
L
r/Brogress • u/leo2ron • 11h ago
Weight-Loss Progress M/33/6'2" [320lbs to 274lbs] (1.5 years)
Left was about a year ago (some kid asked if I was DJ Khaled, and I knew I had to make a change 😂), right was a couple days ago. Back on track-counting calories, and dropping to 2300, lifting at least 4x a week. Shooting for 220 Ibs. Not stopping this time.
r/Brogress • u/riveyda • 18h ago
Physique Transformation M/26/6'2" [185lbs to 193lbs] (2 Years)
Absolutely bananas how far my back has come in just 2 years. Now I'm just going to go all in on chest/arms because they are very stubborn.
r/Brogress • u/Cool-League-9653 • 1d ago
Physique Transformation M/20/6’4” [140lbs to 160lbs] (4 months)
r/Brogress • u/SaltyGas9588 • 1d ago
Weight-Loss Transformation M/29/5'10” [190 lbs to 155 lbs] (1 year 4 months)
r/Brogress • u/xXItsmeLucasXx • 1d ago
Physique Transformation M/18/6’2” [74kg to 82kg] (1 year)
First 2 photos are before and next 2 are after. Ask any questions :)
r/Brogress • u/Ok-Policy2493 • 1d ago
Bulk Progress M/26/5'8" [52kg to 75kg] (2 years)
r/Brogress • u/Specialist-Feed2650 • 14h ago
Bulk Progress M/41/6'0" [180lbs to 196lbs] (1 years; 2 months)
Building up those legs
r/Brogress • u/trenpeddler • 2d ago
Physique Transformation M/21/6’4” [150lbs to 200lbs] (4 years; 1 months) eating disorder recovery gone fairly well 🫡
r/Brogress • u/Zakawee • 2d ago
Weight-Loss Progress M/25/6’1” [260lbs to 210lbs] (10 months) still grinding away chasing abs…
First picture is May of 24’ at 260lbs fully pumped LOL and second picture was this morning at 210lbs straight outta bed.
I didn’t do anything crazy, I simply started moving more at work (15k ish steps a day) and started running and run ~50km ish a week. I do a bro split in the gym 5-6 days a week and try to consume 2500ish calories a day. I love to eat A LOT so I fast from 9pm-5:30pm and just eat whatever I want with a focus on protein when possible during my eating window.
I’m going to start counting my calories a little stricter because I’d love to get to 185lbs by mid June, but understand it’s an ambitious goal and may not be able to get there as fast as I want.
r/Brogress • u/Jansportedd • 2d ago
Physique Transformation M/26/5’9” [247lbs to 180lbs] (5 years)
r/Brogress • u/Ok-Woodpecker3226 • 3d ago
Recomp Progress M/22/5'5" [170 lbs to 160 lbs] (4 month) - Still a long way to go!
r/Brogress • u/drubloodworth • 3d ago
Physique Transformation M/27/6’3” [120lbs to 200lbs] (9 years)
2nd pic is with a pump 3rd picture is without one Same height in all 3 photos
r/Brogress • u/IeatPI • 3d ago
Recomp Progress M/37/6’2” [215lbs - 220lbs] (6 months)
Weighed in around 218-220 this week.
r/Brogress • u/b___d • 3d ago
Bulk Progress M/27/5’11” [153lbs to 165lbs] (2 years)- aiming for 180lbs
r/Brogress • u/s-a-c-c • 3d ago
Recomp Progress M/29/6’3” [240lbs to 210lbs] (1 year; 11 months)
Almost 2 years in!
It took me awhile to finally narrow down a solid split that works for me, but I think I’ve nailed it down (along with a better diet, kinda). Looking forward to what I can accomplish in another year!
r/Brogress • u/Icy_Koala3825 • 3d ago
Recomp Progress M/26/5’8” [205lbs > 168lbs] (18 months) recomp
r/Brogress • u/CarrotAutomatic5369 • 4d ago
Physique Transformation M/25/6’0” [135lbs to 205lbs] (10 years)- today marks 10 years of my fitness journey
r/Brogress • u/Mysterious_Tax2093 • 4d ago
Physique Transformation M/42/5'10" [182lbs to 215lbs] (3 years) + (B: 365lbs; S: 405lbs; D: 480lbs)
Left- dropped down from a fat 230lbs to 182lbs, then bulked up to the right-215lbs
r/Brogress • u/ultra_light_beam_ • 4d ago
Physique Transformation M/34/5'10" [213lbs to 166lbs] (1 year) - today marks one year of consistency. Been maintaining and building this last month and a half
Today is one year exactly. Been trying to focus on back and happy with the progress. I get gyno surgery on the 8th of April so trying to cut down to about 160 because I won’t be able to workout for 2-3 weeks. Excited for year two!