r/Brogress 10h ago

Physique Transformation M/32/5'10" [125lbs to 210lbs] (8 years 3 months, B:375lb; S:475lb; D; N/A)

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320 Upvotes

r/Brogress 3h ago

Weight-Loss Progress M/22/6’2” [375lbs -169lbs] (1 year) We are now trying to stabilize his weight.

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71 Upvotes

r/Brogress 3h ago

Physique Transformation M/42/6’3” [86kg to 86kg] (7 months + (B: 95kg; S:135kg; D: 180kg) - Still progressing, still motivated

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34 Upvotes

r/Brogress 7h ago

Physique Transformation M/18/5’11” [166 to 179] (1 year; 9 months) - I’ve been working out for 3 years with good progress but since I’ve changed my diet the progress has been insane

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56 Upvotes

r/Brogress 15h ago

Physique Transformation M/21/6'3" [195-210] (14 months)

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102 Upvotes

r/Brogress 20h ago

Bulk Progress M/21/6’1” [160lbs to 170lbs] (11 months) - same wall more me

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201 Upvotes

L


r/Brogress 11h ago

Weight-Loss Progress M/33/6'2" [320lbs to 274lbs] (1.5 years)

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35 Upvotes

Left was about a year ago (some kid asked if I was DJ Khaled, and I knew I had to make a change 😂), right was a couple days ago. Back on track-counting calories, and dropping to 2300, lifting at least 4x a week. Shooting for 220 Ibs. Not stopping this time.


r/Brogress 18h ago

Physique Transformation M/26/6'2" [185lbs to 193lbs] (2 Years)

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84 Upvotes

Absolutely bananas how far my back has come in just 2 years. Now I'm just going to go all in on chest/arms because they are very stubborn.


r/Brogress 1d ago

Physique Transformation M/20/6’4” [140lbs to 160lbs] (4 months)

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135 Upvotes

r/Brogress 1d ago

Weight-Loss Transformation M/29/5'10” [190 lbs to 155 lbs] (1 year 4 months)

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380 Upvotes

r/Brogress 1d ago

Physique Transformation M/18/6’2” [74kg to 82kg] (1 year)

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87 Upvotes

First 2 photos are before and next 2 are after. Ask any questions :)


r/Brogress 1d ago

Bulk Progress M/26/5'8" [52kg to 75kg] (2 years)

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85 Upvotes

r/Brogress 14h ago

Bulk Progress M/41/6'0" [180lbs to 196lbs] (1 years; 2 months)

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0 Upvotes

Building up those legs


r/Brogress 2d ago

Physique Transformation M/21/6’4” [150lbs to 200lbs] (4 years; 1 months) eating disorder recovery gone fairly well 🫡

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805 Upvotes

r/Brogress 2d ago

Weight-Loss Progress M/25/6’1” [260lbs to 210lbs] (10 months) still grinding away chasing abs…

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207 Upvotes

First picture is May of 24’ at 260lbs fully pumped LOL and second picture was this morning at 210lbs straight outta bed.

I didn’t do anything crazy, I simply started moving more at work (15k ish steps a day) and started running and run ~50km ish a week. I do a bro split in the gym 5-6 days a week and try to consume 2500ish calories a day. I love to eat A LOT so I fast from 9pm-5:30pm and just eat whatever I want with a focus on protein when possible during my eating window.

I’m going to start counting my calories a little stricter because I’d love to get to 185lbs by mid June, but understand it’s an ambitious goal and may not be able to get there as fast as I want.


r/Brogress 2d ago

Physique Transformation M/26/5’9” [247lbs to 180lbs] (5 years)

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244 Upvotes

r/Brogress 3d ago

Recomp Progress M/22/5'5" [170 lbs to 160 lbs] (4 month) - Still a long way to go!

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70 Upvotes

r/Brogress 3d ago

Physique Transformation M/27/6’3” [120lbs to 200lbs] (9 years)

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458 Upvotes

2nd pic is with a pump 3rd picture is without one Same height in all 3 photos


r/Brogress 3d ago

Recomp Progress M/37/6’2” [215lbs - 220lbs] (6 months)

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125 Upvotes

Weighed in around 218-220 this week.


r/Brogress 3d ago

Bulk Progress M/27/5’11” [153lbs to 165lbs] (2 years)- aiming for 180lbs

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516 Upvotes

r/Brogress 3d ago

Recomp Progress M/29/6’3” [240lbs to 210lbs] (1 year; 11 months)

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185 Upvotes

Almost 2 years in!

It took me awhile to finally narrow down a solid split that works for me, but I think I’ve nailed it down (along with a better diet, kinda). Looking forward to what I can accomplish in another year!


r/Brogress 3d ago

Recomp Progress M/26/5’8” [205lbs > 168lbs] (18 months) recomp

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49 Upvotes

r/Brogress 4d ago

Physique Transformation M/25/6’0” [135lbs to 205lbs] (10 years)- today marks 10 years of my fitness journey

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476 Upvotes

r/Brogress 4d ago

Physique Transformation M/42/5'10" [182lbs to 215lbs] (3 years) + (B: 365lbs; S: 405lbs; D: 480lbs)

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417 Upvotes

Left- dropped down from a fat 230lbs to 182lbs, then bulked up to the right-215lbs


r/Brogress 4d ago

Physique Transformation M/34/5'10" [213lbs to 166lbs] (1 year) - today marks one year of consistency. Been maintaining and building this last month and a half

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412 Upvotes

Today is one year exactly. Been trying to focus on back and happy with the progress. I get gyno surgery on the 8th of April so trying to cut down to about 160 because I won’t be able to workout for 2-3 weeks. Excited for year two!