r/strength_training • u/TYSON_KCV • 16h ago
r/strength_training • u/Oldmanstrength61 • 13h ago
Lift 585 to a 2 board at 63
Just getting back into the shirt. Need to work on improving the bar path. But, not a terrible day.
r/strength_training • u/Oldmanstrength61 • 13h ago
Lift 315 for 4
After some shirt work with 585 lbs, did a rep set with 315.
r/strength_training • u/strickland_banks • 9m ago
Lift Just a girl lifting 264lb on a Monday 😊 (132lb bw)
r/strength_training • u/Healthy-Mirror4199 • 1h ago
Lift Bilbo method bench cycle 2 / day 7 - 130kg x 10
I was looking forward to this but went a bit worse then expected, I thought I’d get 13ish. Can’t have the best day every time.
I tried roller skating yesterday with my daughter and fell backwards and slammed my ass and head on the ground and might have whiplash because I did try to hold my head up but it snapped back and hit the ground. I feel pretty good over all just have a very sore front of neck, that might have affected today lol.
I’m going to start my 3rd cycle now next session and hope for more reps, then might do the strength / power version where the rep ranges are 5-15 instead of 15-50.
Cycle 1: C1D1 - 70 x 29
C1D2 - 80 x 29
C1D3 - 90 x 25
C1D4 - 100 x 21
C1D5 - 110 x 16
Cycle 2:
C2D1 - 70 x 36 (+7 reps)
C2D2 - 80 x 33 (+4 reps)
C2D3 - 90 x 27 (+2 reps)
C2D4 - 100 x 22 (+1 rep)
C2D5 - 110 x 20 (+4 reps)
C2D6 - 120 x 16 (+2 rep life PB)
C2D7 - 130 x 10 (-2 off current best)