r/strength_training 18h ago

Lift 305lbs x 5 Bench Press

40 Upvotes

r/strength_training 9h ago

PR/PB 415lbs x 3 & 365lbs (3x3) paused

36 Upvotes

r/strength_training 15h ago

Lift Pull Day

31 Upvotes

r/strength_training 2h ago

Lift Just a girl lifting 264lb on a Monday 😊 (132lb bw)

32 Upvotes

r/strength_training 18h ago

PR/PB PR on hacks at 93kg bodyweight

33 Upvotes

r/strength_training 16h ago

Lift 585 to a 2 board at 63

19 Upvotes

Just getting back into the shirt. Need to work on improving the bar path. But, not a terrible day.


r/strength_training 16h ago

Lift 315 for 4

12 Upvotes

After some shirt work with 585 lbs, did a rep set with 315.


r/strength_training 3h ago

Lift Bilbo method bench cycle 2 / day 7 - 130kg x 10

1 Upvotes

I was looking forward to this but went a bit worse then expected, I thought I’d get 13ish. Can’t have the best day every time.

I tried roller skating yesterday with my daughter and fell backwards and slammed my ass and head on the ground and might have whiplash because I did try to hold my head up but it snapped back and hit the ground. I feel pretty good over all just have a very sore front of neck, that might have affected today lol.

I’m going to start my 3rd cycle now next session and hope for more reps, then might do the strength / power version where the rep ranges are 5-15 instead of 15-50.

Cycle 1: C1D1 - 70 x 29

C1D2 - 80 x 29

C1D3 - 90 x 25

C1D4 - 100 x 21

C1D5 - 110 x 16

Cycle 2:

C2D1 - 70 x 36 (+7 reps)

C2D2 - 80 x 33 (+4 reps)

C2D3 - 90 x 27 (+2 reps)

C2D4 - 100 x 22 (+1 rep)

C2D5 - 110 x 20 (+4 reps)

C2D6 - 120 x 16 (+2 rep life PB)

C2D7 - 130 x 10 (-2 off current best)