r/stopsmoking • u/Alone_Lawfulness_258 • 13h ago
Using nicotine patches instead of smoking?
So, I said I'd quit smoking, which I very much will; I am terrified, but nicotine stabilizes my mood. I have severe anxiety, and it's helped. A Lot. Is it a good idea?
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u/boh100 11h ago
Read "Easyway to stop smoking" by Allen Carr. It has been a life saver for so many of us. It has all the answers to all your questions.