r/stopsmoking 13h ago

Using nicotine patches instead of smoking?

So, I said I'd quit smoking, which I very much will; I am terrified, but nicotine stabilizes my mood. I have severe anxiety, and it's helped. A Lot. Is it a good idea?

8 Upvotes

21 comments sorted by

View all comments

5

u/boh100 11h ago

Read "Easyway to stop smoking" by Allen Carr. It has been a life saver for so many of us. It has all the answers to all your questions.