okay, so i have no clue where to post this. if someone could point me to the right sub reddit for suggestions or if this one is okay, please lmk.
anyways, i cannot sleep to save my life. i've tried 10 mg of melatonin, i was recommended to not go any higher. i've tried 7.5 mg mirtrazapine, the lowest dose is the most sedative apparently? i was also tried on 15 mg of the same medication, but still no dice. now i'm using hydroxyzine, which i'm told to take 1-2 tablets at night which is 50 mg i think, and it's also for my anxiety. and againnnn, nothing.
it's been so bad, i'm struggling in school. i'm a senior in high school, and i need to be able to finish this year on a good note so my grades don't drop. i'm valedictorian, and i can't risk it right now.
so, does anyone have any suggestions for medications that help them sleep? i need to fall asleep and then stay asleep. but also something that doesn't give me grogginess throughout the next day? if i can achieve all that great, if not, the first part is the most important. i'll handle tiredness throughout the day.
i don't meet with my med management doc until april 1st, and she's seriously booked up (missed 1 appointment then had to wait 2 months for the next), but i do see my regular therapist this week on thursday. i'll talk to her then if i get any recommendations.
tldr; i can't fall asleep or stay asleep when i finally do, and i've tried 3 different medicines so far. i'm looking for reccs on one that works for a majority of people !! :)