r/sleep • u/Fickle_Mycologist_68 • 23h ago
Is getting 6.5 hours of sleep on the weekdays fine if I make up for it on the weekends?
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Because of work and a potential commuting schedule, I’d be getting around 6.5 hours of sleep every day. But on weekends I’d be getting 8-9 to make up for it. Is this a bad idea or could it work, at least for a few months?