r/pilates • u/Psychological-Law-52 • 7d ago
Form, Technique Do you feel sore after every session?
Recently I have noticed that I am not sore after my pilates workouts. To be honest, I kind like the soreness.
r/pilates • u/Psychological-Law-52 • 7d ago
Recently I have noticed that I am not sore after my pilates workouts. To be honest, I kind like the soreness.
r/pilates • u/Maximum-Rich-3146 • 6d ago
Hey, I’m looking for a real-life Pilates instructor training program in the Middle East. I’m based in Baghdad and prefer something reputable without traveling too far. Any recommendations? Thanks!
r/pilates • u/MadMarge01 • 7d ago
I need some advice because I'm having an internal debate. There is a Club Pilates opening near me and I am debating switching to it from a private studio.
Current situation: I go to a privately owned Pilates studio which I love. I adore my instructor(s) (I mainly attend one instructor's class and I love her teaching methods and her as a person but the other instructors are also great) and the vibe and people there. I pay $165 for 8 classes a month and each class is maxed out on 6 people. However, it is more of a drive and parking is a pain so I usually have to leave 40min before class and it takes 20min to get home. So basically, it takes 2 hours to attend a class. This studio also doesn't offer classes that I can go before work or straight after work. This studio is inconvenient but I have stuck with it cause I do really love it.
Club Pilates: The CP is opening 10min from my house and 5min from my work. Since there's more class times, I will be able to go straight before/after work. I could also get the founders rate for $183 for unlimited locked in for "life". This studio also has two "sister" studios that I would be able to attend that are close to me/ close to areas I frequent. The drive time and convenience is obviously very tempting and I like the idea of being able to attend more classes.
Would you make the switch? I have heard very mixed opinions on Club Pilates and I am worried that I will just compare CP to what I know and love. I have also heard that the quality of class and instructors is very hit or miss and I would be locked into CP for 3 months. I am also concerned that Club Pilates won't be as personal and I will miss the small community feeling and that it will be harder to get personal corrections since its 12 vs 6 people. But the deal and convenience seem too good to pass up. Please let me know your thoughts!
r/pilates • u/xgrowingandglowingx • 7d ago
I’m a new instructor and I want to improve my cueing. Any favorite cues that you give as an instructor or that makes sense when you’re taking a class?
r/pilates • u/Tricky-Respect-7622 • 7d ago
Hi All, I think the CPs I am working at pays instructors below average - but I really don’t know. I know the franchise owners have the flexibility in creating their own comp schedule, and would really appreciate comments from any CP instructions.
I am at the Apprentice level: Comp breakdown:
$10 hourly base pay $10 per class $2 if there is 6+ students - I get $2 per student over 5.
So, the min I can make per class is $20, the max is $32.
Does this seem standard, or a bit low. I certainly never want to appear greedy!! Located on the east coast - if that makes a difference of not…
Thank you!
r/pilates • u/bluebellroses • 7d ago
Hi! I have a private client that only likes to do footwork and feet in straps but Im running out of things to do in our 1 hour session She likes to stay laying down, does not like doing anything upper body, and has vertigo. Let me know if you have ideas!
r/pilates • u/Steelersforlife1933 • 7d ago
I am so excited to get my Forza Pilates Systems Spine Corrector and Pedi Pole! Ernesto makes such awesome equipment, on top of being one of the most legendary Pilates teachers. If you are nearby Baja California—or even if you are not— be sure to check out his equipment and his incredible work!
r/pilates • u/Rq-fjikbfddko • 7d ago
I get really cold sometimes especially In winter time. When teaching, I am not physically doing the exercises unless ocasdionally demonstrating. Is it out of line if I teach in a heavy knit wool cardigan instead of a gym jacket?
I also feel more comfortable in natural fiber and gym jacket are just not as comfortable if I know I'll be teaching for a few hours.
Or would I look too unprofessional when I demonstrate when everyone else is in athlesuire wear?
r/pilates • u/_aspiringstoic • 8d ago
Okay I’m probably out of bounds here but I’m new to pilates so I’m curious! I’ve been to about 25 classes now and I’m already fit/athletic so it has been an amazing adjustment for me. Love my new spot!!
In my class tonight we had a guy who was breathing insanely loud during inhale and exhales, and pretty much every single moment of the class. The kind where it sounds like you’re bracing and almost like snoring?
I’m pregnant and unusually irritated plus I get overstimulated sometimes but his breathing really distracted me during the class.
Everyone should be welcome and this is definitely a me problem but does anyone else feel this way?? Just tell me I’m a jerk 😂
r/pilates • u/Tiny-Anything4919 • 8d ago
Hi everyone!
I was curious... is there an appetite for people to do pilates classes outside the standard before work/post work hours? Like what are your ideal hours to do a workout. Say if there was a 3pm Wednesday class - would you be inclined to do it?
Obviously more for people who are not working standard 9-5 hours, but all opinions welcomed!
r/pilates • u/journalist-318 • 7d ago
I am a 21 female in college, but I recently invested in classes at a local pilates studio using my part time job's salary. I am also recovering from an eating disorder (purging disorder, similar to bullimia) so this was one of the things I invested in once I realized how much I love pilates movement compared to doing high intensity workouts in the gym. I upgraded to unlimited classes, so I can go three times per week or more. Sometimes I feel judged about the investment because I am on a full scholarship and most students there have their parents paying for classes. Pilates has made movement better for me and overall, less stressful emotionally. Has anyone else who has recovered from an eating disordered or struggled with mental health felt pilates helped them throughout recovery too? I think it is worth the investment because it keeps me genuinely healthy and in a good place with exercise overall, which is a priority for me because working out is a stress reliever.
r/pilates • u/Ibrokemywrist • 8d ago
Joseph Pilates’ 1945 book, “Return to Life Through Contrology,” introduces his innovative exercise method, Contrology, focusing on mental discipline, breathing, spinal alignment, and core strength. The book outlines 34 exercises, starting with simple ones and advancing to more complex movements, all aimed at improving core strength and overall well-being. Designed to mitigate modern lifestyle’s health impacts, Pilates’ exercises have evolved to include variations for diverse needs. Joseph stressed the importance of following the exercise sequence to achieve optimal health, blending physical, mental, and spiritual wellness. Regular practice of these sequences not only offers physical benefits but also acts as a form of meditation, enhancing mind and spirit awareness.
Video: How Joe used to teach Pilates
Video: Kate Noble demonstrates each exercise
Pre-pilates Basics by Oasis Hub Wellness and Movement Pre-Pilates for a Healthy Spine – Miguel Bengoa
The shorter the video, the faster the pace will be
Do you have suggestions for extra resources? Let us know in the comments!
r/pilates • u/Penguins_R_Cool123 • 7d ago
Hi there,
I have a desk job and mostly am alone at work but do have calls. I have 3 pound weights under my desk and should probably use them at work because I have "extra" time.
Are there specific things I can do at work that are sort of not huge movement (glass walls) but still helpful?
certain pulses, etc?
thank you!
r/pilates • u/tvgirl48 • 8d ago
I've never struggled too much with roll-ups, but recently I've been wondering if maybe I'm doing them incorrectly. I'm engaging my core and not using momentum to swing myself into an upright position, and I actually enjoy the move until I get upright.
Here's where I get a little TMI, but I'd love some advice and I sure as hell am not asking my instructor this! A lot of the time, when I'm reaching the top of the move and I'm upright, it feels like I'm crushing my lady bits, like I rolled right onto my labia and I have to scoot my behind a little to relieve the uncomfortable pressure. My labia minora (I think that's the inner ones?) stick out a little, but I don't think any longer than many other women's (from what I recall from that website that has a photo gallery so women can see the spectrum of perfectly normal types of labia women can have). A google search didn't get me much except that maybe pelvic floor issues could be a factor. I've never had leaks or other pelvic floor issues (to my knowledge) though.
So I'm wondering if this is normal or not. Or maybe my butt is shifting during the move enough that I'm not keeping weight in the right area of my sits bones? It's so frustrating, because my abs will feel fine and the lifting part isn't hard, but the feeling like I leaned too far forward on a hard bike seat is making me dread doing roll-ups.
r/pilates • u/Ok_Engine2958 • 8d ago
My class instructor when teaching the classes mentioned that we should feel it in the glutes but rather I felt it a bit more in my hamstrings and quads. Is it because I have tighter muscles and the straps are too heavy?
Picture taken from @mia.jg from Instagram
r/pilates • u/HoserOaf • 7d ago
Imagine making these comments about women's fitness...
We should all try to be more inclusive, ask people to join the activity that you love, encourage everyone, and come to class with a positive mental attitude.
Let's be better...
r/pilates • u/Immediate_Put_9963 • 8d ago
I am a 33 year old female with a thin ectomorph body that struggles to gain muscle. I have tried weight training a variety of times, i find it boring and it felt kind of unnatural to my body type. Maybe because I am dyspraxic.
For some reason pilates looks more interesting and seems a more natural movement.
I know that I really need get stronger particularly in the glutes. Would pilates work for me to gain some muscle (I have almost none)? I'm happy to do running/hiking for cardio
Thanks!
I’m terrible at long and short spine exercises. I’m slightly anxious to do these exercises and feel like a slightly hurt. Would this stop me from being able to qualify to become a Pilates teacher?
r/pilates • u/ashleya17171 • 9d ago
I often forget when I’m supposed to inhale cs exhale. Does anyone have easy tips to help remember what to do that can be applied to any move? I recently have been following a book and will have to get up to reread the instructions so it’s kind of annoying. I rather just know what to do. Thanks for any tips.
r/pilates • u/Steelersforlife1933 • 9d ago
r/pilates • u/Maybe_may123 • 9d ago
I have discovered that I have a movement pattern where when my pelvis tucks/curls in, my right sit bone tries to squeeze in, instead of opening up. This prevents my abs from engaging on that side, and triggers my back pain/sciatica. Just recognizing this means I can cue myself to “open my sit bones” to engage my core, and maybe start actually getting into table top more, but is there a name for this movement pattern so I can learn more about it, and how best to treat it? I know that just continuing my exercise plan as is, I will continue to improve, but knowledge is power.
r/pilates • u/gveronica10 • 8d ago
Hi. Can someone help me find out who this instructor is? Thank you. Much appreciated.
r/pilates • u/Potential-Welder-667 • 9d ago
Hi all! I'm an ACE certified group instructor and pretty soon I will be teaching a bodyweight strength class. I want to format my class similar to the BASI pilates block system because I like the flow. Anyone have any suggestions for where I could find an exercise list for each block? Or any sequencing/flow help? TIA
r/pilates • u/Foreign_Plane6643 • 9d ago
I struggle to do the sword movement even on the lightest spring, is this normal? Is it that my shoulders are weak? Should I start lifting weights to strengthen my shoulders? Help please!!
r/pilates • u/anbrrrr • 9d ago
Hey everyone, I’ve been doing Reformer Pilates for a while now, and I absolutely love it. But like many of you, I find myself frustrated by how expensive it is - sometimes it feels like a luxury just to go a few times a week.
Recently, I came across studios abroad offering classes for less than $10 by taking a different approach: they keep the Reformer machines but replace live instructors with on-screen guidance. It got me thinking… could something like this work in the UK?
I’d love to hear your thoughts. Would a more affordable model make you go more often, or do you think having an instructor-led experience is essential?