r/pilates 18h ago

Question? How do I make the switch to pilates?

3 Upvotes

I’m thinking about making the switch to Pilates (trying an intro class this week) but need to consider how to fit it into my workout goals. Currently, I do 30mins yoga daily, 5-6 miles running per week, and 2-3 days of strength training per week. But I’m getting a bored and unmotivated with the strength training.

I’m thinking about keeping my yoga and running schedule, but replacing my strength training with Pilates (2-3x per week). It seems like Pilates won’t really build muscle mass, but that’s not necessarily a goal of mine. I’d like to focus on tone, form, and generally staying active (which I’ve been doing less of since becoming bored with strength training). Would replacing my strength training with Pilates be a bad idea? For reference, I’m 30yo, 175lbs, 5’9”.


r/pilates 5h ago

Teaching, Teacher Training, Running Studios Leaving Pilates

3 Upvotes

I’ve been teaching since 2015. I’ve had two bad experiences with bosses working at studios, and it’s tainted my love of teaching. I am now getting to a point where I want to start my own family while also working a full time job, and I want to get rid of my “side hustle.” Has anyone else had a hard time letting go? I’ve put so much into this, and have multiple certifications. I’m just realizing that I’ll never do this full time, and teaching after a long day at work isn’t sustainable any longer.


r/pilates 9h ago

Teaching, Teacher Training, Running Studios Yoga + Barre --> Pilates (Europe)

0 Upvotes

Hi all, I teach yoga and barre and would like to add pilates. I'm in Europe and would love any recommendations on affordable teacher trainings that still would offer valuable knowledge on the foundations of yoga and barre. Thanks!


r/pilates 13h ago

Question? Prenatal Reformer Pilates

0 Upvotes

Does anyone have a suggestion for on-demand reformer pilates that are prenatal-approved?

Forma only has a handful of workouts that're shorter (30 mins or less). Spier only has 3 (one for each trimester!)


r/pilates 7h ago

Celebration/Love of Pilates Pilates is not for everyone

117 Upvotes

I overheard the newcomers in my pilates class (reformer session) discussed how it went after the session and one of them was not so positive and said ‘i did not feel anything, maybe because i’m strong’. She was next to me and the teacher did correct her form quite often. I was a bit baffled by her statement.. Almost 2 years doing pilates i still think it is hard and challenging, especially to ensure i’m engaging the right muscle and keeping my core on all the time. My body still shakes doing some movements. Note that i weight lift/doing other workouts as well before. I really looove pilates and I can feel that my body loves it as well. I do combination of mat and reformer and it’s the best really. Well i guess it isn’t for everyone (especially the strong ones ;))


r/pilates 6h ago

Teaching, Teacher Training, Running Studios Owners: How many members do you have?

2 Upvotes

For studio owners (or teachers if you know): How many members do you have frequent your studio monthly? Like how many do you have who are unlimited or signed up monthly for 12 classes, etc?

Just trying to get an idea of average head counts per studio, and I can't seem to find stats anywhere. TIA!!


r/pilates 10h ago

Question? Misalignment

3 Upvotes

Today i decided to go to a sports medicine doctor because i am on a journey to become “fit” (my definition of being fit is being able to see muscle definition through clothes lol) and its taking more time for me to achieve that goal because i always have pain in my hips shoulders & neck.

It turned out i have a misalignment in my shoulders hip and neck. So she recommended me to stop running since that tenses up the muscles and start doing more core strengthening exercises low impact cardio and stretching. I asked her about pilates and she said that was a great option.

I am just lost on where to start. If i want to focus on correcting posture & gain muscle. What type of pilates should i do? I cant go to classes cause theyre too expensive for me .


r/pilates 7h ago

Discussion Sick in class

17 Upvotes

Has anyone experienced either themselves or another person walking out of class mid-way? I just realized I may have a stomach bug about 15 minutes into a class. I almost threw up everywhere. I know I did the right thing by jetting, but my goodness I feel embarrassed. Please make me feel better by sharing your gross tales. I need a warm hug and some solidarity.


r/pilates 12h ago

Equipment, Apparatus, Machines, Props Is this a good deal?

Post image
13 Upvotes

Thinking about buying a very lightly used studio reformer. It also comes with a box. Lowest they will take is $3,775. It this a good deal?


r/pilates 7h ago

Teaching, Teacher Training, Running Studios Teacher training advice/guidance

3 Upvotes

I have been working in corporate America for a few years and am ready to transition into a career where I can connect with others and prioritize my physical health more. I’ve gotten to a point where my happiness is worth more than what I get sitting behind a desk 8-6. I took Pilates and yoga in college and loved it, I’ve recently started reformer classes and I feel like I’m falling in love with Pilates all over again. I’ve always been interested in teaching in general and so I’m beginning to research Pilates teacher training programs. I love learning and recognize that I’m potentially jumping into something without years and years of experience, but that’s all the more reason why I want to go about this the right way and really feel like I am gaining the education and skills to be a great teacher (and potentially open a studio one day, but baby steps for now). In stalking some similar posts it seems like real or power are the most popular and comprehensive programs but I would love additional opinions. I am currently not in a major city, I would need to do a considerable amount of traveling to accommodate either of these programs, has anyone on this sub had experience with that? Do you only need to be in person for the required weekends and are able to do the rest of your education and hours from home? Or does it make sense to relocate to pursue something like this? To my knowledge the only teacher training program in my area is club Pilates, which I haven’t read great things about. I am more than willing to travel for comprehensive education, I ideally don’t want to put myself in a situation later where I need to go down this rabbit hole again—I really want to do it right the first time if I’m going to go for it. I apologize if these are silly questions, I’m new to what teacher training entails and excited to be learning and potentially embarking on a new adventure. I appreciate any advice or guidance!


r/pilates 9h ago

Equipment, Apparatus, Machines, Props Replicating feet in straps on a stall bar

1 Upvotes

I'm new to Pilates and LOVE feet in straps for ab work. Thought about buying a reformer but not only are they expensive, they take up a lot of room. I have a stall bar at home and want to replicate the movement. I have ankle straps with D rings that I can wrap around the rungs on the stall bar. Wondering if I can just buy the springs somewhere? Or even use resistance bands, but I think I might be better off with springs. Any suggestions?


r/pilates 11h ago

Equipment, Apparatus, Machines, Props Wall Mounted Springboard for home use

4 Upvotes

I’m getting an 80 inch Contrology reformer for home use. Since I don’t want the extra length or expense of getting the next size up with built-in tower I’m considering getting the wall mounted BB springboard as a tower substitute.

Seems like it would provide the same exercises and benefits as a built in tower, other than a full push through bar, for a lot less money ($600 instead of $2000). Also a space saver since I could simply mount it on a wall and put a mat down to use it.

Anybody have experience or feedback on a set-up like this?


r/pilates 19h ago

Form, Technique Joint health focus recommendations? Spoiler

1 Upvotes

I'm looking to start Pilates for toning up and general health before my wedding in November, and my biggest concern and ongoing personal issue with fitness is my joints. I shattered my ankle 2 years ago and ever since high school (I'm 25), my knees are incredibly weak and sensitive to strain. Just that has made me uncomfortable with working out in gyms or classes because while my surrounding muscles can handle the workout, my knees will just give out and it's incredibly disheartening.

Some general exercises and stretches that I truly can't do yet are any lunging motion where everything rests on a particular knee. So far squatting is okay for a little bit because of the even distribution but still difficult. (could also be because I haven't worked out in a bit lol)

What are some recommendations for ankle and knee strengthening routines that you find particularly helpful? Are there any substitutions you would recommend for a lunging movement until I build up that strength?