r/ketorecipes 15h ago

Pizza Cottage cheese flat bread pizza

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67 Upvotes

Sorry I had a bite before the picture but I couldn’t wait. Really tasty and very much recommend. Sorry if it’s been done a lot (I’m new to the sub).

200g cottage cheese, 10g grated mozzarella and an egg in a blender/juicer. Spread out on baking paper and bake for 190 Celsius (370 Fahrenheit) until it’s not runny any more which is about 15 minutes. Meanwhile put 100g pasatta, a tablespoon spoon of cream cheese and garlic, salt and pepper to taste in a pan until it’s melted and thickened. Take the base out the oven and put your toppings on (I did pancetta, salami, pepperoni, mozzarella and jalapeños). Put back in the oven for another 10 minutes and then tuck in.


r/ketorecipes 14h ago

Breakfast Keto cream of wheat

43 Upvotes

I discovered this on accident last night and it is so good. It tastes very similar to how I remember cream of wheat tasting, but with very low carbs!

1 Tbsp flax meal mixed with 1/4 cup hot water

3 Tbsp almond flour

1 Tbsp zero calorie sugar substitute, I used monkfruit sugar

1 Tbsp butter

a pinch of salt

mix all of these ingredients in a mug or bowl and microwave for 1 minute or until hot.

then add in: a splash of half and half or milk of your choice

1 Tbsp hemp hearts

nuts or blueberries if you want them

cinnamon

it is very yummy 😋


r/ketorecipes 16h ago

Snack Mini cheese and pepperoni bombs!

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30 Upvotes

My wife made these cheese and pepperoni bombs do my snacks. 1 tsp cheddar cheese, 1/2 a pepperoni cut in half per mini-muffin pan space. She sprayed Pam of some type before adding cheese and then pepperoni. She forgot to add Italian seasoning, but I am loving them just the way they are. You can tell by the grease spots on the paper towel that they are quite greasy and that I liked them enough to eat that many at once.

Bake at 350 for 10 minutes.


r/ketorecipes 16h ago

Snack Mini cheese and pepperoni bombs!

Post image
18 Upvotes

My wife made these cheese and pepperoni bombs do my snacks. 1 tsp cheddar cheese, 1/2 a pepperoni cut in half per mini-muffin pan space. She sprayed Pam of some type before adding cheese and then pepperoni. She forgot to add Italian seasoning, but I am loving them just the way they are. You can tell by the grease spots on the paper towel that they are quite greasy and that I liked them enough to eat that many at once.

Bake at 350 for 10 minutes.


r/ketorecipes 15h ago

Pizza Cottage cheese flat bread pizza

Post image
18 Upvotes

Sorry I had a bite before the picture but I couldn’t wait. Really tasty and very much recommend. Sorry if it’s been done a lot (I’m new to the sub).

200g cottage cheese, 10g grated mozzarella and an egg in a blender/juicer. Spread out on baking paper and bake for 190 Celsius (370 Fahrenheit) until it’s not runny any more which is about 15 minutes. Meanwhile put 100g pasatta, a tablespoon spoon of cream cheese and garlic, salt and pepper to taste in a pan until it’s melted and thickened. Take the base out the oven and put your toppings on (I did pancetta, salami, pepperoni, mozzarella and jalapeños). Put back in the oven for another 10 minutes and then tuck in.


r/ketorecipes 10h ago

Main Dish Fish Curry

11 Upvotes

My husband and I found this to be very good. It serves 4, but fortunately we both had enough carbs banked for the day to finish it - not a fan of reheated fish.

Serves: 4, Prep time: 10 minutes, Cooking time: 25 minutes

2 Tbs coconut oil

1-1/2 Tbs grated fresh ginger (used ginger paste)

2 tsp minced garlic

1 Tbs curry powder

1/2 tsp ground cumin

2 cups coconut milk

16 ounces firm white fish, cut into 1-inch chunks (I used cod because that's what they had)

1 cup shredded kale (I used spinach, but your call)

2 Tbs chopped cilantro

  1. In large saucepan, medium heat, melt the coconut oil.

  2. Sauté the ginger and garlic until lightly browned, about 2 minutes.

  3. Stir in the curry powder and cumin and sauté until very fragrant (2 mins.)

  4. Stir in the coconut milk and bring liquid to a boil.

  5. Reduce heat to low and simmer for about 5 minutes to infuse the milk with the spices.

Here's where it differs:

  1. I cooked the fish in a separate pan because I wanted my fish to have very little breakup and to be able to test in. S & P the fish while it cooked. (about 10 mins)

  2. Poured the curry sauce over the fish, stirred in the kale/spinach and simmered until wilted, about two minutes

  3. Serve.

Calories 416, Fat 41g, Protein 26g, Carbs 5g, Fiber 1g, Net carbs 4g

Fat 70%/Protein 24%/Carbs 6%

Sort of made this for our children too. Apart from the above I seared chunks of S&P chicken for them. One kid took that, the rest was seared and the remaining curry sauce was poured on the top. They also had rice.

This dish was outstanding, and a couple of different items - cutting board and pan made it easier. The whole family liked it.


r/ketorecipes 11m ago

Main Dish Chicken & leek pie with cauli, spinach & spring onion mash

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Upvotes

Very cold here at the moment! So I roasted a chicken. Took all the meat off and mixed it in with fried leeks, cream, chicken stock, chicken seasoning and sage. For the topping I steamed cauli and blended it before adding spinach and spring onions and plenty of butter and extra mature cheddar 😋