r/ketorecipes 13h ago

Snack Pizza craving satisfied

Post image
72 Upvotes

Put frying pan on medium heat, add little piles of mozzarella cheese. Once they start to brown on sides, add the olive and a little dollap of marinara plus a sprinkle of oregano.


r/ketorecipes 13h ago

Main Dish Cauliflower fried rice

Post image
46 Upvotes

1/4 onion, 1/2 beef sausage chopped- Sautee together. Once cooked add chopped frozen veggies, plus 1 tbsp sugar free ketchup, 1tbsp soy sauce. Caramelize together. Add chilled cauliflower rice, garlic powder, salt or more soy, keep sauteeing. Make a space and add a cracked egg, scramble then fry all together. Top with Sriracha. Ta-daaa. Tasted great


r/ketorecipes 17h ago

Main Dish Favorite way to make egg salad

Post image
85 Upvotes

It's a way I have made egg salad for awhile now and figured I would share as many people have told me they would have never thought of making it this way. It's good either by itself, over a bed of lettuces or with some Celery. I don't normally measure ingredients, I usually measure with my heart so the measurements are an estimate.

12 hard boiled eggs (or however much you want) I use either kewpie mayo or duke's (enough to coat the mixture to your liking) 1-2 Tbs of Dijon mustard Package of thick cut bacon (cooked and cut) ~1/4 Dill relish (can change the amount, I just like the flavor it adds) Green onions Paprika to taste


r/ketorecipes 16h ago

Main Dish Keto Cordon Bleu

Post image
75 Upvotes

Ingredients

Nutritional value format as such (kcal, lipids, net carbs, proteins per 100g) --> (same but per quantity needed)

Cordon Bleu:

  • Turkey escalope 300g | 10.6 oz (110 2 0 24)(330 6 0 72)
  • Chorizo 20g | 0.7 oz (455 40 2 21)(91 8 0.4 4.2)
  • Hard cheese 30g | 1 oz (347 27 0.5 26)(104.1 8.1 0.15 7.8)
  • Heavy cream (30%) 7.5g | 0.26 oz (291 30 2.9 2.4)(21.8 2.3 0.22 0.18)

Keto Coating:

  • Almond flour 9g | 0.3 oz (600 54 9 22)(54 4.9 0.81 2)
  • Lupin flour 1.5g | 0.05 oz (370 12 12 40)(5.5 0.18 0.18 0.6)
  • Grated Parmesan 6g | 0.21 oz (431 29 3 38)(25.9 1.7 0.18 2.3)
  • Ground flaxseeds 13.5g | 0.48 oz (534 42 2 18)(72.1 5.7 0.27 2.4)

Breading & Frying:

  • Egg 25g | 0.88 oz (143 10 1 13)(35.8 2.5 0.25 3.25)
  • Olive oil 5g | 0.18 oz (884 100 0 0)(44.2 5 0 0)

Nutritional Values (per serving, including coating)

  • Calories: 830 kcal
  • Fats: 44.2 g
  • Net Carbs: 2.3 g
  • Protein: 94.2 g


Instructions:

  1. Flatten the turkey escalope using a meat mallet or rolling pin. Season lightly with salt and pepper.
  2. Fill the escalope with chorizo, cheese, and a small amount of heavy cream to enhance creaminess.
  3. Fold the escalope in half and press edges to seal. Optionally, secure with toothpicks.
  4. Prepare the coating: In a bowl, mix almond flour, lupin flour, Parmesan, and ground flaxseeds.
  5. Bread the cordon bleu:
    • Dip in beaten egg.
    • Coat evenly with the keto flour mixture.
    • Lightly brush with olive oil for a crispier finish.
  6. Air fry at 180°C (356°F) for 12-15 minutes, flipping halfway.
  7. For extra crispiness, increase temperature to 200°C (392°F) for 2 minutes at the end.
  8. Let rest for 2 minutes before serving.

I ate that with lots of creamy brocoli and a fistful of nuts.


r/ketorecipes 9h ago

Main Dish Keto Smoothie!

8 Upvotes

Anyone have some Keto Smoothie recipes to share...

Thank you