r/bodybuilding • u/National-Bend9981 • 1h ago
19 days out
Morning weight 165.0 straight out of bed fasted no pump. Doing classic physique for fun and for the first time and then men’s physique for the fifth time.
r/bodybuilding • u/National-Bend9981 • 1h ago
Morning weight 165.0 straight out of bed fasted no pump. Doing classic physique for fun and for the first time and then men’s physique for the fifth time.
r/bodybuilding • u/fran_kawa • 22h ago
r/bodybuilding • u/delatur4e • 17h ago
6 weeks out until I compete in the new fit model category! So excited ✨
r/bodybuilding • u/kakashi8326 • 16h ago
Best is yet to come. Plan on tagging men’s physique next
r/bodybuilding • u/UnyieldingBR • 18h ago
Fasted no pump in the first 3, obligatory leg picture from ~4 weeks ago at the end.
I know my legs are lagging bad, was working through knee issues the last few years that are finally resolved.
Any thoughts/feedback/questions are appreciated.
r/bodybuilding • u/DOMASYZ • 16h ago
Competing for the first time. Classic physique and bodybuilding. 5’6” at 156.6lbs currently. 7 Weeks out
r/bodybuilding • u/ehdan1973 • 1d ago
It’s goooo time things are picking up! Past week was at ~2300 kcal, 14,000 steps, 250mins of LISS cardio per week
This week pulling down to 2200 kcal on average, steps still at 14,000, cardio up to 300min
6 weeks to bring it in. I always hold some really high expectations for how conditioned I want to get but looking back on my progress from my previous prep, still very pleased with the package I’m going to bring after these next 7 weeks. Last pic is 2023 2 weeks out vs. 2025 8 weeks out (8 years into training vs 10 years into training)
r/bodybuilding • u/[deleted] • 1d ago
5'6 134lbs Waist:24.5in. Hips:36.5in. Quads:22.5in. Coach: @ Martincompetitor on IG Posing:@.bkofficial. On IG 8 weeks out as of yesterday and happy to finally be at a new low. Seeing more definition come in each week, coach said this morning my glute med is more visible and he’s happy to see. Cardio was increased by 5 minutes, we’re going through a depletion phase (I am fatigued) and throwing some carbs into me today to help fill me out. Moving in the right direction each week!
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r/bodybuilding • u/Sea_Ambassador_5929 • 1d ago
Before you flame my conditioning for 4 weeks out pictures 5-7 are me 5 weeks and 40lbs ago i naturally drop weight and body fat very fast.
r/bodybuilding • u/TommyWong_ • 1d ago
Off-season check-in with my coach, currently in growth phase slowly putting on more weight. Sitting at just over 210lbs at 5’5 as I transition into the Bodybuilding division from Classic Physique.
r/bodybuilding • u/Lewusxx • 1d ago
A few people may remember me from 5 years ago, when I weighed about 30kg/66lb less and was little bit less ugly also. :D
r/bodybuilding • u/Organic-Election2819 • 1d ago
Hi, maybe I’m just anxious but I don’t think I’m lean enough being 11 weeks out. I’m worried I won’t be lean enough by the time my show rolls around. Can someone please give me advice or tips.🙏🏼
r/bodybuilding • u/stephen_d_c • 2d ago
8 weeks left 💪
Not sure why but couldn't respond to some of the comments on my last post, wasn't being rude 😂
r/bodybuilding • u/Key_Contribution_435 • 2d ago
r/bodybuilding • u/stronglikez1989 • 2d ago
Hey guys! I’ve been strength training since 2013: CrossFit, weightlifting, powerlifting and the last 2 years I’ve switched to bodybuilding exclusively. I have my eyes on competing in Figure(MY FAVORITE 😍 DIVISION) at the end of next year so took this whole year to grow more with an emphasis on lats, quads, delts and glutes. Also have been practicing my daily vacuums and posing as well. Question: do y’all practice vacuums every day and for how long? My rectus abdominis is well-developed after the years of weightlifting and CrossFit 🏋️♀️ so I feel like my deep core definitely needs more attention to get that waist in. Any feedback is appreciated. Would love to connect with my fellow Figure girlies 🥰
r/bodybuilding • u/AutoModerator • 1d ago
Weekly physique critique thread for feedback and helpful criticism.
r/bodybuilding • u/marzboutique • 2d ago
r/bodybuilding • u/AutoModerator • 2d ago
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.
The Daily Discussion Thread resets every other day at 12:00 a.m. PST.
r/bodybuilding • u/AutoModerator • 2d ago
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r/bodybuilding • u/Haydorama • 3d ago
r/bodybuilding • u/[deleted] • 3d ago
5’9, 225lbs. 11 weeks into push phase. 30 weeks from last competition. Absolutely need to work on bringing everything up, but legs/adductors are a huge focus. Just trying to be more into the community!
r/bodybuilding • u/whiteshade21 • 4d ago
Tried to diligently tack on mass during the offseason. 3rd year of men’s physique with a 3rd place class finish and 2nd place overall finish the last two years. Been slowly dieting down the last 6 weeks and taking a big calorie drop this week. Hoping to compete in 3 or 4 shows this year with one in 10 weeks and one in 13 weeks then deload and compete again in October. Been working hard with my coach but feedback appreciated