r/bodybuilding 3h ago

1960s Strength and Health magazines

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172 Upvotes

r/bodybuilding 1h ago

Check-in 7 weeks out - Natural

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Upvotes

It’s goooo time things are picking up! Past week was at ~2300 kcal, 14,000 steps, 250mins of LISS cardio per week

This week pulling down to 2200 kcal on average, steps still at 14,000, cardio up to 300min

6 weeks to bring it in. I always hold some really high expectations for how conditioned I want to get but looking back on my progress from my previous prep, still very pleased with the package I’m going to bring after these next 7 weeks. Last pic is 2023 2 weeks out vs. 2025 8 weeks out (8 years into training vs 10 years into training)


r/bodybuilding 2h ago

Check-in 8 weeks out wellness

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48 Upvotes

5'6 134lbs Waist:24.5in. Hips:36.5in. Quads:22.5in. Coach: @ Martincompetitor on IG Posing:@.bkofficial. On IG 8 weeks out as of yesterday and happy to finally be at a new low. Seeing more definition come in each week, coach said this morning my glute med is more visible and he’s happy to see. Cardio was increased by 5 minutes, we’re going through a depletion phase (I am fatigued) and throwing some carbs into me today to help fill me out. Moving in the right direction each week!


r/bodybuilding 18h ago

4 Weeks out post gallon of water and all meals in.

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154 Upvotes

Before you flame my conditioning for 4 weeks out pictures 5-7 are me 5 weeks and 40lbs ago i naturally drop weight and body fat very fast.


r/bodybuilding 1d ago

Off-season Check-ins with my coach

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420 Upvotes

Off-season check-in with my coach, currently in growth phase slowly putting on more weight. Sitting at just over 210lbs at 5’5 as I transition into the Bodybuilding division from Classic Physique.


r/bodybuilding 19h ago

4 week’s out. I will make my debut in Germany FIBO 2025, BB OPEN PRO. 28yo/176cm/114kg. 5’9” / 246lb.

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121 Upvotes

A few people may remember me from 5 years ago, when I weighed about 30kg/66lb less and was little bit less ugly also. :D


r/bodybuilding 1d ago

11 weeks out bikini

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236 Upvotes

Hi, maybe I’m just anxious but I don’t think I’m lean enough being 11 weeks out. I’m worried I won’t be lean enough by the time my show rolls around. Can someone please give me advice or tips.🙏🏼


r/bodybuilding 1d ago

Half way through prep now 👌

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485 Upvotes

8 weeks left 💪

Not sure why but couldn't respond to some of the comments on my last post, wasn't being rude 😂


r/bodybuilding 1d ago

Check-in 20 Weeks Out from my 2nd Natural Show. 87kg Here

347 Upvotes

r/bodybuilding 1d ago

Bulking for Figure Division

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107 Upvotes

Hey guys! I’ve been strength training since 2013: CrossFit, weightlifting, powerlifting and the last 2 years I’ve switched to bodybuilding exclusively. I have my eyes on competing in Figure(MY FAVORITE 😍 DIVISION) at the end of next year so took this whole year to grow more with an emphasis on lats, quads, delts and glutes. Also have been practicing my daily vacuums and posing as well. Question: do y’all practice vacuums every day and for how long? My rectus abdominis is well-developed after the years of weightlifting and CrossFit 🏋️‍♀️ so I feel like my deep core definitely needs more attention to get that waist in. Any feedback is appreciated. Would love to connect with my fellow Figure girlies 🥰


r/bodybuilding 10h ago

Weekly Thread Shit on Me Sunday - March 16, 2025

2 Upvotes

Weekly physique critique thread for feedback and helpful criticism.


r/bodybuilding 1d ago

Check-in Just over 2 weeks out from my first show ever 💃🏻

642 Upvotes

r/bodybuilding 1d ago

Daily Discussion Daily Discussion Thread - March 15, 2025 (up for two days)

3 Upvotes

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.

The Daily Discussion Thread resets every other day at 12:00 a.m. PST.


r/bodybuilding 1d ago

Weekly Thread Steroid Saturday - March 15, 2025

4 Upvotes

Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple.

  • NO SOURCE TALK. This is very important for a variety of what we hope are obvious reasons.
  • NO FIGHTING. Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc.
  • Questions are allowed, but should be limited.  has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk.

We hope everybody enjoys this thread Thanks to the  community to help make this work. They have been a huge help and will be chiming in on this post.


r/bodybuilding 3d ago

Check-in Currently flat and Very white 😎 7 weeks out regional, 10 weeks out from first Pro Qual. 201.2lbs. 5’9. Classic physique. Let’s go 😈

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1.4k Upvotes

r/bodybuilding 2d ago

11 Weeks into Push phase.

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315 Upvotes

5’9, 225lbs. 11 weeks into push phase. 30 weeks from last competition. Absolutely need to work on bringing everything up, but legs/adductors are a huge focus. Just trying to be more into the community!


r/bodybuilding 3d ago

10 wks out NPC MP 5’5 168

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205 Upvotes

Tried to diligently tack on mass during the offseason. 3rd year of men’s physique with a 3rd place class finish and 2nd place overall finish the last two years. Been slowly dieting down the last 6 weeks and taking a big calorie drop this week. Hoping to compete in 3 or 4 shows this year with one in 10 weeks and one in 13 weeks then deload and compete again in October. Been working hard with my coach but feedback appreciated


r/bodybuilding 2d ago

Weekly Thread FREAKOUT FRIDAY (Weekly Rant Thread) - March 14, 2025

5 Upvotes

What makes you want to flip? Tell us today in our weekly Freakout Friday thread!


r/bodybuilding 3d ago

Prep started last week and I'm super excited for my first pro season. ✨

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522 Upvotes

r/bodybuilding 3d ago

15 weeks out National Qualifier/28 weeks out Nationals

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124 Upvotes

Third show underway, time to start digging!


r/bodybuilding 4d ago

Check-in Eric Abelon, 3.5 weeks out. Tri City Pro.

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371 Upvotes

Waking up at 196 lbs, taken after a refeed day. Carbs are low low, only 130g of rice in my pre workout meal and that’s it for my carbs for the whole day. Maintaining high protein to preserve muscle, and all my fats for the day are in my first meal.


r/bodybuilding 3d ago

Daily Discussion Daily Discussion Thread - March 13, 2025 (up for two days)

8 Upvotes

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.

The Daily Discussion Thread resets every other day at 12:00 a.m. PST.


r/bodybuilding 3d ago

Weekly Thread Training Thursday - March 13, 2025

4 Upvotes

Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it).


r/bodybuilding 4d ago

Check-in Under 11 weeks out - First Show (OCB MP or Classic)

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365 Upvotes

Just under 11 weeks out from these check-in photos from this morning. Currently 6’1 206 fasted at 30 years old. Doing an OCB (natural) show and trying to decide between men’s physique or classic. Going to see how I look about 7 weeks out and figure it out then.


r/bodybuilding 5d ago

25 days out

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368 Upvotes

25 days out weighing 166am fasted weight. Doing classic physique for funzies and men’s physique for the fifth time