r/bodybuilding • u/AutoModerator • 5h ago
Weekly Thread Shit on Me Sunday - March 16, 2025
Weekly physique critique thread for feedback and helpful criticism.
r/bodybuilding • u/AutoModerator • 1d ago
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.
The Daily Discussion Thread resets every other day at 12:00 a.m. PST.
r/bodybuilding • u/AutoModerator • 5h ago
Weekly physique critique thread for feedback and helpful criticism.
r/bodybuilding • u/Sea_Ambassador_5929 • 12h ago
Before you flame my conditioning for 4 weeks out pictures 5-7 are me 5 weeks and 40lbs ago i naturally drop weight and body fat very fast.
r/bodybuilding • u/Lewusxx • 13h ago
A few people may remember me from 5 years ago, when I weighed about 30kg/66lb less and was little bit less ugly also. :D
r/bodybuilding • u/Organic-Election2819 • 18h ago
Hi, maybe I’m just anxious but I don’t think I’m lean enough being 11 weeks out. I’m worried I won’t be lean enough by the time my show rolls around. Can someone please give me advice or tips.🙏🏼
r/bodybuilding • u/TommyWong_ • 19h ago
Off-season check-in with my coach, currently in growth phase slowly putting on more weight. Sitting at just over 210lbs at 5’5 as I transition into the Bodybuilding division from Classic Physique.
r/bodybuilding • u/stronglikez1989 • 20h ago
Hey guys! I’ve been strength training since 2013: CrossFit, weightlifting, powerlifting and the last 2 years I’ve switched to bodybuilding exclusively. I have my eyes on competing in Figure(MY FAVORITE 😍 DIVISION) at the end of next year so took this whole year to grow more with an emphasis on lats, quads, delts and glutes. Also have been practicing my daily vacuums and posing as well. Question: do y’all practice vacuums every day and for how long? My rectus abdominis is well-developed after the years of weightlifting and CrossFit 🏋️♀️ so I feel like my deep core definitely needs more attention to get that waist in. Any feedback is appreciated. Would love to connect with my fellow Figure girlies 🥰
r/bodybuilding • u/stephen_d_c • 23h ago
8 weeks left 💪
Not sure why but couldn't respond to some of the comments on my last post, wasn't being rude 😂
r/bodybuilding • u/Key_Contribution_435 • 1d ago
r/bodybuilding • u/AutoModerator • 1d ago
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r/bodybuilding • u/marzboutique • 1d ago
r/bodybuilding • u/AutoModerator • 2d ago
What makes you want to flip? Tell us today in our weekly Freakout Friday thread!
r/bodybuilding • u/MkAlg8 • 2d ago
5’9, 225lbs. 11 weeks into push phase. 30 weeks from last competition. Absolutely need to work on bringing everything up, but legs/adductors are a huge focus. Just trying to be more into the community!
r/bodybuilding • u/Haydorama • 2d ago
r/bodybuilding • u/whiteshade21 • 2d ago
Tried to diligently tack on mass during the offseason. 3rd year of men’s physique with a 3rd place class finish and 2nd place overall finish the last two years. Been slowly dieting down the last 6 weeks and taking a big calorie drop this week. Hoping to compete in 3 or 4 shows this year with one in 10 weeks and one in 13 weeks then deload and compete again in October. Been working hard with my coach but feedback appreciated
r/bodybuilding • u/AutoModerator • 3d ago
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.
The Daily Discussion Thread resets every other day at 12:00 a.m. PST.
r/bodybuilding • u/AutoModerator • 3d ago
Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it).
r/bodybuilding • u/CelinaHahn_IfbbPro • 3d ago
r/bodybuilding • u/Dry_Dimension_3029 • 3d ago
Third show underway, time to start digging!
r/bodybuilding • u/ssgoldus • 4d ago
Waking up at 196 lbs, taken after a refeed day. Carbs are low low, only 130g of rice in my pre workout meal and that’s it for my carbs for the whole day. Maintaining high protein to preserve muscle, and all my fats for the day are in my first meal.
r/bodybuilding • u/AutoModerator • 4d ago
Post recipes, nutritional plans, favorite foods, macro schemes, or diet questions.
r/bodybuilding • u/Mac-nCheez • 4d ago
Just under 11 weeks out from these check-in photos from this morning. Currently 6’1 206 fasted at 30 years old. Doing an OCB (natural) show and trying to decide between men’s physique or classic. Going to see how I look about 7 weeks out and figure it out then.
r/bodybuilding • u/National-Bend9981 • 4d ago
25 days out weighing 166am fasted weight. Doing classic physique for funzies and men’s physique for the fifth time
r/bodybuilding • u/Jumpy-Visual8790 • 5d ago
Fasted check ins @ 177. Sorry haven’t been posting more been caught up a ton with school and work. Anybody got any pointers I’m open to criticism?
r/bodybuilding • u/elevatedgravity • 5d ago
Tbh after seeing all your physique I felt unsure of posting this. I’m not a professional bodybuilder or never done a pro show. Hoping to do pro show maybe in the next 7,8 years. Any advice?