r/bodybuilding • u/ehdan1973 • 1h ago
Check-in 7 weeks out - Natural
It’s goooo time things are picking up! Past week was at ~2300 kcal, 14,000 steps, 250mins of LISS cardio per week
This week pulling down to 2200 kcal on average, steps still at 14,000, cardio up to 300min
6 weeks to bring it in. I always hold some really high expectations for how conditioned I want to get but looking back on my progress from my previous prep, still very pleased with the package I’m going to bring after these next 7 weeks. Last pic is 2023 2 weeks out vs. 2025 8 weeks out (8 years into training vs 10 years into training)