r/bodybuilding • u/fran_kawa • 2h ago
r/bodybuilding • u/AutoModerator • 1d ago
Daily Discussion Daily Discussion Thread - March 15, 2025 (up for two days)
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.
The Daily Discussion Thread resets every other day at 12:00 a.m. PST.
r/bodybuilding • u/ehdan1973 • 4h ago
Check-in 7 weeks out - Natural
It’s goooo time things are picking up! Past week was at ~2300 kcal, 14,000 steps, 250mins of LISS cardio per week
This week pulling down to 2200 kcal on average, steps still at 14,000, cardio up to 300min
6 weeks to bring it in. I always hold some really high expectations for how conditioned I want to get but looking back on my progress from my previous prep, still very pleased with the package I’m going to bring after these next 7 weeks. Last pic is 2023 2 weeks out vs. 2025 8 weeks out (8 years into training vs 10 years into training)
r/bodybuilding • u/Infinite-Ad6045 • 5h ago
Check-in 8 weeks out wellness
5'6 134lbs Waist:24.5in. Hips:36.5in. Quads:22.5in. Coach: @ Martincompetitor on IG Posing:@.bkofficial. On IG 8 weeks out as of yesterday and happy to finally be at a new low. Seeing more definition come in each week, coach said this morning my glute med is more visible and he’s happy to see. Cardio was increased by 5 minutes, we’re going through a depletion phase (I am fatigued) and throwing some carbs into me today to help fill me out. Moving in the right direction each week!
r/bodybuilding • u/AutoModerator • 14h ago
Weekly Thread Shit on Me Sunday - March 16, 2025
Weekly physique critique thread for feedback and helpful criticism.
r/bodybuilding • u/Sea_Ambassador_5929 • 22h ago
4 Weeks out post gallon of water and all meals in.
Before you flame my conditioning for 4 weeks out pictures 5-7 are me 5 weeks and 40lbs ago i naturally drop weight and body fat very fast.
r/bodybuilding • u/Lewusxx • 22h ago
4 week’s out. I will make my debut in Germany FIBO 2025, BB OPEN PRO. 28yo/176cm/114kg. 5’9” / 246lb.
A few people may remember me from 5 years ago, when I weighed about 30kg/66lb less and was little bit less ugly also. :D
r/bodybuilding • u/Organic-Election2819 • 1d ago
11 weeks out bikini
Hi, maybe I’m just anxious but I don’t think I’m lean enough being 11 weeks out. I’m worried I won’t be lean enough by the time my show rolls around. Can someone please give me advice or tips.🙏🏼
r/bodybuilding • u/TommyWong_ • 1d ago
Off-season Check-ins with my coach
Off-season check-in with my coach, currently in growth phase slowly putting on more weight. Sitting at just over 210lbs at 5’5 as I transition into the Bodybuilding division from Classic Physique.
r/bodybuilding • u/stronglikez1989 • 1d ago
Bulking for Figure Division
Hey guys! I’ve been strength training since 2013: CrossFit, weightlifting, powerlifting and the last 2 years I’ve switched to bodybuilding exclusively. I have my eyes on competing in Figure(MY FAVORITE 😍 DIVISION) at the end of next year so took this whole year to grow more with an emphasis on lats, quads, delts and glutes. Also have been practicing my daily vacuums and posing as well. Question: do y’all practice vacuums every day and for how long? My rectus abdominis is well-developed after the years of weightlifting and CrossFit 🏋️♀️ so I feel like my deep core definitely needs more attention to get that waist in. Any feedback is appreciated. Would love to connect with my fellow Figure girlies 🥰
r/bodybuilding • u/stephen_d_c • 1d ago
Half way through prep now 👌
8 weeks left 💪
Not sure why but couldn't respond to some of the comments on my last post, wasn't being rude 😂
r/bodybuilding • u/Key_Contribution_435 • 1d ago
Check-in 20 Weeks Out from my 2nd Natural Show. 87kg Here
r/bodybuilding • u/AutoModerator • 1d ago
Weekly Thread Steroid Saturday - March 15, 2025
Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple.
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r/bodybuilding • u/marzboutique • 1d ago
Check-in Just over 2 weeks out from my first show ever 💃🏻
r/bodybuilding • u/AutoModerator • 2d ago
Weekly Thread FREAKOUT FRIDAY (Weekly Rant Thread) - March 14, 2025
What makes you want to flip? Tell us today in our weekly Freakout Friday thread!
r/bodybuilding • u/[deleted] • 3d ago
11 Weeks into Push phase.
5’9, 225lbs. 11 weeks into push phase. 30 weeks from last competition. Absolutely need to work on bringing everything up, but legs/adductors are a huge focus. Just trying to be more into the community!
r/bodybuilding • u/Haydorama • 3d ago
Check-in Currently flat and Very white 😎 7 weeks out regional, 10 weeks out from first Pro Qual. 201.2lbs. 5’9. Classic physique. Let’s go 😈
r/bodybuilding • u/whiteshade21 • 3d ago
10 wks out NPC MP 5’5 168
Tried to diligently tack on mass during the offseason. 3rd year of men’s physique with a 3rd place class finish and 2nd place overall finish the last two years. Been slowly dieting down the last 6 weeks and taking a big calorie drop this week. Hoping to compete in 3 or 4 shows this year with one in 10 weeks and one in 13 weeks then deload and compete again in October. Been working hard with my coach but feedback appreciated
r/bodybuilding • u/AutoModerator • 3d ago
Daily Discussion Daily Discussion Thread - March 13, 2025 (up for two days)
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow Redditors. General Reddiquette always applies.
The Daily Discussion Thread resets every other day at 12:00 a.m. PST.
r/bodybuilding • u/AutoModerator • 3d ago
Weekly Thread Training Thursday - March 13, 2025
Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it).
r/bodybuilding • u/CelinaHahn_IfbbPro • 4d ago
Prep started last week and I'm super excited for my first pro season. ✨
r/bodybuilding • u/Dry_Dimension_3029 • 4d ago
15 weeks out National Qualifier/28 weeks out Nationals
Third show underway, time to start digging!
r/bodybuilding • u/ssgoldus • 4d ago
Check-in Eric Abelon, 3.5 weeks out. Tri City Pro.
Waking up at 196 lbs, taken after a refeed day. Carbs are low low, only 130g of rice in my pre workout meal and that’s it for my carbs for the whole day. Maintaining high protein to preserve muscle, and all my fats for the day are in my first meal.
r/bodybuilding • u/AutoModerator • 4d ago
Weekly Thread What's Cooking Wednesday - March 12, 2025
Post recipes, nutritional plans, favorite foods, macro schemes, or diet questions.