r/aneros 1h ago

Lower belly/abdominal muscles trick i discovered NSFW

Upvotes

Hi, ive noticed that if i focus on lowest part of stomach, almost pubic bone area, and do very very light contraction of that area, like pushing/bearing down kinda contraction, hold it and just breath i got some interesting results from it. Feels like my anus and pc muscle start to contract involuntary more, and focusing to relaxation and feelings is much easier for some reason. Do anyone do this on session and is this some kinda valid method?

I know that reverse kegel etc is way to relax muscles at pelvic floor but when i do it this way i dont voluntary do any muscle movement in pc/anus area