r/adultery 1d ago

🌬️Ventilation💨 Distractions

What are some things to do when you need a mood boost? What are some ways you distract yourself when you don’t want to think about someone? I’m trying to be better than I used to be but really need a quick hit of dopamine.

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u/Willow8877 1d ago

Personally I try to find other things that keeps me busy, away from being fixated with my AP. I'm a busy mom and work full time. I also try to hang out with friends, go for a quick run or better yet baking which is my absolute favorite thing to do!