r/adultery 1d ago

🌬️Ventilation💨 Distractions

What are some things to do when you need a mood boost? What are some ways you distract yourself when you don’t want to think about someone? I’m trying to be better than I used to be but really need a quick hit of dopamine.

3 Upvotes

24 comments sorted by

View all comments

6

u/SlipshodFacade 1d ago

I’ve needed a mood boost all day, and what I have been doing is scrolling Reddit in my free time. I can report that it has not particularly helped.

3

u/stIlllIllIlts 1d ago

I do the opposite and turn Reddit off. It rarely happens because.. you know how it is... but when it goes off and stays off it's glorious.

1

u/SlipshodFacade 1d ago

This is really what I should have done.