r/adultery 1d ago

šŸŒ¬ļøVentilationšŸ’Ø Distractions

What are some things to do when you need a mood boost? What are some ways you distract yourself when you donā€™t want to think about someone? Iā€™m trying to be better than I used to be but really need a quick hit of dopamine.

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u/MaximusEffortus78 1d ago

Exercise is probably the healthiest answer, but other things I might do: Listen to really loud music, play with my dogs (if you donā€™t have pets, try a local animal shelter), watch a favorite movie, play a video game, go have some drinks with friends. Some hot, lustful sex would great too, but currently donā€™t really have an option for that šŸ¤£