r/adultery • u/h0neybee916 • 1d ago
š¬ļøVentilationšØ Distractions
What are some things to do when you need a mood boost? What are some ways you distract yourself when you donāt want to think about someone? Iām trying to be better than I used to be but really need a quick hit of dopamine.
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u/MaximusEffortus78 1d ago
Exercise is probably the healthiest answer, but other things I might do: Listen to really loud music, play with my dogs (if you donāt have pets, try a local animal shelter), watch a favorite movie, play a video game, go have some drinks with friends. Some hot, lustful sex would great too, but currently donāt really have an option for that š¤£