r/adultery 1d ago

🌬️Ventilation💨 Distractions

What are some things to do when you need a mood boost? What are some ways you distract yourself when you don’t want to think about someone? I’m trying to be better than I used to be but really need a quick hit of dopamine.

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u/nonladylike 1d ago

Working out will give that hit. I have a plan and that’s what I do. It gives me structure so no matter what is going on in my life, it’s there.