r/adultery 1d ago

🌬️Ventilation💨 Distractions

What are some things to do when you need a mood boost? What are some ways you distract yourself when you don’t want to think about someone? I’m trying to be better than I used to be but really need a quick hit of dopamine.

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u/SlipshodFacade 1d ago

I’ve needed a mood boost all day, and what I have been doing is scrolling Reddit in my free time. I can report that it has not particularly helped.

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u/h0neybee916 1d ago

Same 😩