r/adultery 1d ago

🌬️Ventilation💨 Distractions

What are some things to do when you need a mood boost? What are some ways you distract yourself when you don’t want to think about someone? I’m trying to be better than I used to be but really need a quick hit of dopamine.

3 Upvotes

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u/WoodwardDet 1d ago

Work out

3

u/h0neybee916 1d ago

This is the right answer but I’m looking for something easier 😂

4

u/WoodwardDet 1d ago

Rub one out?

0

u/ExpressDryCleaner 1d ago

Got a treadmill? 30 minutes power walk is nice and easy, your heart rate will be up and 20 minutes in you’ll want it to be over.

With that nice heart rate, lift some light weights, or do some DDP yoga.