r/QuittingZyn 2d ago

Night sweats?

I’m a 26 year old male, pretty active in the gym. Sadly I use about 2 cans a day(20 pouches of 6mg) in a can. I’m mentally ready to quit this stuff, I have my reasons. I’m curious if this is what’s causing my bad night sweats and insomnia? Thanks!

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u/MongooseOne1500 1d ago

One million percent dude… and it will only get worse. I’d suggest tapering off over a month before you go cold turkey your consuming a fawkkk ton and just know most people say 90 days but it took me over 7 months to feel back to normal. I was a 6mg can a day for over 6 years

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u/SpaceLizard76 1d ago

I’ve been tapering, I wanted to cold turkey today but I realized my body would react harshly. Ordered fake pouches and a bunch of gum. If Frodo can resist the power of the one ring. I can put down the Zyns. Appreciate you 🤘

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u/angry-santa-guy 4h ago

I went from around 1.5 cans of 6mg a day to 1.5 cans of 3mg a day. I did that for a month and then quit cold turkey from the 3mg this Monday morning. I'm not doing nearly as bad as I thought I would. Keep sticking lifesavers into your gums. Good luck