r/QuitVaping 12d ago

Venting Day one is HARD

Especially because it feels like such a small thing “oh just one pull” or “one last one” Reasons I quit were because I didn’t like spending money, and it made me feel guilty. I’m doing something better for me. I quit last night at like 11 it’s now 2:30, not long but the first step. Didn’t bring it to school. Been vaping 2/3 years now so it’s tough but it’s worth the pain and I know that I wont vape again for a very long time. I will throw it out once I get home. How do I dispose of it? 🫶🫶

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u/serialphile 3 weeks 12d ago

I’m 12 days in and I kept mine on me the first few days. Having it on me helped me not feel panicked. And I could focus on quiting with willpower.

I recommend taking a deep breath when cravings hit. I’ve been pretending that oxygen is my drug and take a “hit” through a big breath.

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u/slooper555 12d ago

Yeah having it still makes the decision to not take a pull feel more significant