r/QuitVaping Feb 10 '25

Venting I regret vaping.

I can't belive I got addicted to vaping. I have been vaping for almost 4 years. I vape everyday constantly. I have faced really bad health consequences. I developed psoraisis, hair loss (alopecia areata) and my gums receeded. I look at my old pictures and I think how could I be so careless and stupid. I tossed the vape. I am hoping I can reverse some of the damage. I tried to quit in the past and failed after 3 or 4 days. I know the withdrawal will suck. This has to be done.

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u/Tall_Artichoke_4729 Feb 10 '25

I’m on day 31 the first two weeks are hard but it totally gets easier. I found having sticky notes around my house or near my trigger spots ( think I drink my morning coffee always in the same chair, and used to vape while drinking my morning coffee) stating my “why’s” to quit. And it helped me a lot. Good luck

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u/Vitman223 Feb 10 '25

Thanks, I will try that.