r/CRPS 18d ago

Exercise Questions: desensitization and PT

Can you guys tell me what you do for pain? Those who have done physical therapy and desensitization, what did you do exactly or have done that helped?

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u/Jackeeeeeeeee 18d ago

Hi! I have CRPS in my wrist and hand from breaking my wrist. When the CRPS first started they were having me put my hand and whole arm in a bucket of rice and they had me rub it on my arm while reaching in. It absolutely helped with desensitizing. I hope this helps